Will being exposed to wind and sun make you age?

Will being exposed to wind and sun often make you age?

Will being exposed to wind and sun to make you grow old? We all know that exposure to wind and sun will accelerate skin oxidation. In life, , there is a big difference in the face between people who have experienced wind and sun exposure and other people. Let’s know whether regular exposure to wind and sun will make you age. Will regular exposure to wind and sun make you age? 1

Proper exposure to the sun is good for your health, but excessive exposure to the sun can easily cause skin aging. Premature skin aging not only makes people look older than their actual age, but also increases the risk of skin cancer. So how should we prevent premature skin aging? In daily life, we can choose sun protection to prevent skin aging.

Sun protection not only prevents skin aging, but also reduces the risk of skin cancer. So the question is, there are so many sunscreen products on the market, how do you choose the one that suits you? Associate Professor Deng Yan, Department of Dermatology, Hospital of Integrated Traditional Chinese and Western Medicine, Southern Medical University, once answered such questions for everyone on the family doctor online "100,000 Reasons for Health" expert Q&A platform.

Expert: Ultraviolet radiation can easily cause skin aging

We often say that skin aging is divided into two types: internal and external, namely natural aging and photoaging. Natural aging, as the name suggests, is the aging phenomenon of the skin caused by lack of water and other problems as people age. This is a normal physiological phenomenon. Skin photoaging is mainly caused by ultraviolet radiation.

People can easily find that the most obvious aging is usually the skin in exposed parts such as the face, neck, and back of hands, while the least aging and most delicate skin must be in non-exposed parts. This is sunlight ultraviolet rays. Strong evidence of skin aging. Therefore, we must prevent ultraviolet radiation in our daily life, and sun protection is one of the methods.

Sun protection is not just protection from the sun

Is sun protection really protection from the sun? Associate Professor Deng Yan pointed out that sun protection is not just about protecting against sunlight. What you really need to protect against is UVA and UVB in the sun. Its harm to the human body, especially the skin, is subtle and can cause direct medical harm, which is worse than tanning. N times worse.

Therefore, everyone should not fall into the misunderstanding of sun protection. The idea that sun protection only requires protection from the sun is one-sided. At the same time, this also shows that everyone should pay attention to sun protection even when there is no sunshine. However, it should be noted that when you are less exposed to the sun, you should not over-apply sunscreen. In addition, moderate exposure to the sun is good for your health.

How to protect yourself from the sun every day?

Sun protection is so important, so how should we protect ourselves from the sun in our daily lives? Here are three sun protection methods that will not damage your skin but also have a better sun protection effect:

1. When going out, you must prepare three major sun protection tools: sunglasses, sun hats and parasols. Physical sun protection works.

2. Whether it is cloudy or sunny, sunscreen is essential. You must apply sunscreen appropriately when going out. You should also apply sunscreen with a lower SPF on cloudy or rainy days.

3. Office white-collar workers should also pay attention to cleaning their skin in a timely manner to avoid invisible and chronic invasion of the skin by radiation.

How to choose a sunscreen umbrella?

When purchasing a sun protection umbrella, you must first observe its material and then choose its color. It is recommended that everyone buy a regular and qualified sunscreen umbrella. Because the parasols produced by regular manufacturers have qualified materials and up to standard coatings, they can meet the national quality inspection requirements for parasols for sun protection. In addition, choosing a dark-colored umbrella will provide better sun protection.

What should I pay attention to when applying sunscreen?

When applying sunscreen, replenish it appropriately according to the SPF. The SPF is determined based on factors such as the thickness of the clouds and the humidity of the air. The SPF announced at one time is not equal to the SPF for the whole day. Therefore, it is recommended to carry sunscreen with you and replenish it when needed. . If you are not exposed to the sun for a long time and are in a general office environment, there is no need to apply sunscreen products. Will being exposed to wind and sun often make you age? 2

What are the symptoms of skin aging?

1. Dark skin color. Nowadays, there is great pressure from competition in society, and young people stay up late and work overtime much more often. , if you wake up one day and find that your skin is dull, don’t think it’s just because you didn’t sleep well, and don’t think that you are only in your twenties and will not experience skin aging. Maybe this is a precursor to skin aging.

2. Wrinkles appear. Wrinkles can be said to be the beginning of aging. When wrinkles appear, you must pay attention to skin problems. Skin aging means that the skin is no longer young and the skin's repair ability is not as good as before. At this time, skin care products that promote skin repair are needed.

3. The pores are gradually getting bigger. I don’t know when it started. The pores on your slender face are getting bigger and bigger. The fresh meat on your face is getting greasy. I don’t know when the fresh meat started to turn greasy. Uncle, this means our skin is aging, the skin is no longer elastic, and the pores are enlarged.

4. Loose skin. The beginning of loose skin is an obvious sign of skin aging. When you are young, your face is full of collagen and the skin is full of elasticity. As you age, the skin maintains The effect becomes weaker and weaker, and the skin becomes looser.

5. Eyelid ptosis. Eyelid ptosis generally refers to the slight drooping of the tail of the upper eyelid, drooping of the eyelid, or even covering the pupil, affecting vision. People with double eyelids have drooping eyelids and become single eyelids. The cause of eyelid drooping is the eyes. The surrounding skin ages and skin elasticity decreases

6. Swollen eyes. There are many reasons for swollen eyes. It may be crying too much, drinking too much water the day before or not being able to sleep may cause swollen eyes, but This swelling is usually temporary and will disappear in about a day, but if your eyes are swollen, your skin will begin to age. Will frequent exposure to wind and sun make you age? 3

Bad habits that cause wrinkles in young people:

1. Frequent exposure to wind and sun

Many people We think that frequent sunbathing can increase the yang energy in our body, so we bask in the sun unscrupulously. In fact, the ultraviolet rays in the sun for a long time will burn the skin, causing serious loss of collagen in the skin, and the skin surface will become If it gets rough, wrinkles will appear. I hope everyone will wear sun protection when outdoors and never be exposed to the sun for a long time.

2. Like to stay up late

Sleeping is actually beauty for women. However, in real life, many women like to stay up late, which causes the body cells to age faster and the skin does not get the best results. After good repair and collagen supply, it will slowly age until wrinkles appear. Pay attention to rest and avoid staying up late.

3. Like to smoke

Everyone only knows that smoking causes considerable damage to the heart and lung function. In fact, the harmful substances in cigarettes eventually enter the blood. This causes the blood vessels in the skin to shrink, affecting blood circulation, resulting in insufficient supply of oxygen and nutrients in the skin, causing the skin to lose elasticity and produce wrinkles.

4. Don’t like to drink water

If your body lacks water and does not replenish it in time, wrinkles will easily grow. Because the cell tissue on the surface of the skin wants to continue to grow, it needs an adequate supply of water.

If you don’t want wrinkles to appear on your face at a young age, then please get rid of the four bad habits above. Every woman should pay special attention to skin care and do skin care regularly. Exfoliate the cuticle. Good skin is inseparable from careful care. There will be no wrinkles on the face, the whole person will become very young, and the self-confidence will also improve a lot.