What should I pay attention to in winter morning exercise?

1, don't get up too early. It is obviously unreasonable to get up at five or six in the morning to do morning exercises. Because the temperature is too low at this time, it is not conducive to morning exercise. So the best place to go at this time is the bed. It is best to do morning exercises after the sun rises in the morning. 2. Choose a quiet place. If you choose to do morning exercises on the road or in crowded places in winter, it is not safe, and it will also disturb our thoughts and is not conducive to fitness. So you can choose places with little traffic, such as parks and training grounds. These places are generally places where exercise people gather, which can encourage them to concentrate on exercise, and the environment is beautiful, which is more conducive to health. 3. Suitable clothes. You must choose the right clothes for morning exercise in winter, and don't wear tight clothes to exercise. You can choose soft and comfortable sweaters and cotton trousers. It can not only keep warm, but also help the body stretch. 4. Prevent excessive sweating. Many people think that only a lot of sweating can achieve the effect of exercise after exercise. In fact, this idea is wrong. Sweat a lot during exercise in winter, and it is easy to catch a cold after training. Moreover, the purpose of morning exercise is to exercise bones and muscles and prevent weight gain, which does not mean that the more intense the exercise, the better the fitness effect. 5. Look at the weather. This is very important, especially when the smog is serious. If the smog is serious, don't continue to do morning exercises. Otherwise, morning exercise is not to exercise, but to purify the smog.