My hands and feet are cold in winter and I am afraid of the cold. Why?

Winter is a cold season, with white snow and cold wind. This is the most common description of winter. People’s physiques are also different. Although some people wear thin clothes in winter, they still feel It's not cold, but some people cover themselves tightly in winter, but their hands and feet are still cold. Do you know why this is?

I belong to the latter. I am very afraid of cold. As soon as winter comes and the weather gets cold, I have to wrap myself up tightly from head to toe. Feeling warm in this cold. ?Because I am a premature baby, I have been frail and sick since I was a child, and I often get sick easily. Therefore, if my hands and feet are cold in winter and I am afraid of the cold, it must be because of poor physical fitness, poor immunity, and weak resistance. This is the main reason.

Secondly, some other physical problems are not excluded. For example, people with poor digestion and poor spleen and stomach usually eat well but are very thin. This is because all aspects of the body are interconnected. Poor gastrointestinal function makes us unable to handle the food that enters the body. If it is fully digested and less nutrients are obtained, the body's heat supply will be insufficient, resulting in cold hands and feet. Secondly, it may be poor cardiovascular circulation. Blood comes out of the heart, carries oxygen, and is transported to various parts of the body. However, once the cardiovascular system becomes dysfunctional, it will affect the transportation of blood and the oxidation of sugar in the body, thus reducing people's output and causing cold hands and feet. There is also a condition often mentioned in traditional Chinese medicine, called kidney yang deficiency. Faced with this situation, we must listen to the experienced traditional Chinese medicine doctors and regulate the body.

In addition to the above, various situations such as excessive pressure and too few clothes can lead to cold hands and feet. Therefore, in the face of this situation, we must make timely adjustments, supplement nutrients, strengthen physical exercise, eat a reasonable diet, and at the same time, we must pay attention to keeping warm in the cold winter, so as to effectively alleviate our physical condition.