I feel stiff in autumn. Is there something wrong with my body?

It's cold in late autumn, so it's normal if we are stiff outdoors. Take our place as an example. Now the lowest temperature has reached 4 degrees. You know, the lowest temperature in the past few days was above 20 degrees. It is normal to feel stiff hands and feet with such a large temperature span.

If your temperature is low, put on more clothes and thick socks and minimize outdoor activities. If you are indoors in high temperature, will you still feel stiff feet? If not, it means that your body function is normal, so don't have psychological pressure.

If your temperature is above 10 degrees, you will feel stiff feet even indoors. You can try soaking your feet in warm water. You can soak your feet once during the day and once before going to bed at night. This can activate the foot meridians and effectively prevent foot stiffness.

If your foot stiffness symptoms are serious, it is recommended to go to the hospital for examination. According to the test results, the doctor will give you the corresponding treatment plan. But don't have too much psychological burden. This is definitely not a serious illness. Only by following the doctor's advice can you be cured quickly.

This situation may also be the reason why you don't exercise much at ordinary times, which leads to your weak constitution. People who are usually weak are particularly afraid of the cold. When the weather turns a little cold, they will feel all kinds of discomfort, and their feet are stiff.

Physical exercise should be strengthened in daily life to improve the body's resistance. You can make an exercise plan, such as running, push-ups, sit-ups and so on. And keep exercising according to your own plan. As long as your physical strength comes up, I believe this feeling of stiff feet will definitely disappear.