Good weather doubles happiness.

Lead: In dog days, remember to eat more of these four "yang-supporting" foods, which are nutritious and appetizing, and double your happiness!

I believe everyone knows that after July 1 1 every year, the dog days have already started for about 40 days. In dog days, the weather is getting hotter and hotter, the temperature difference is relatively large, and with the arrival of a lot of heavy rain, we will lose our appetite and be in a bad mental state at this time. Everyone must eat more ingredients that can "support the yang".

These ingredients are not some cold and spicy ingredients that are easy to appetize in our lives. I believe everyone always likes to eat some spicy and cold ingredients in summer. Eating too much will cause certain gastrointestinal discomfort. So today I will share with you four kinds of "Fuyang" foods that must be eaten in dog days.

These four foods can not only promote the rise of yang in our body, but also play the role of strengthening the spleen and appetizing, clearing away heat and relieving summer heat, stimulating appetite and promoting gastrointestinal digestion, and also play a role in balancing nutrition, so friends who don't know what these four foods are, come and have a look with me quickly! I hope I can help you.

The first kind of food is shrimp skin.

When it comes to shrimp skin, it is actually common in our life, especially when we eat wonton, because it does not contain a lot of calcium, and iodine is a natural element, which still has a certain nourishing effect on our body, and it does not mean that shrimp skin can not be eaten with other foods. For example, when we usually stew clear soup, we can add a little shrimp skin. Or when cooking, you can add a little shrimp skin, which can increase the fragrance and also have a certain nourishing effect, which is good for your health. Moreover, the price of a shrimp skin is very cheap, and a few dollars can buy a big bag.

The second food is pig liver.

Speaking of pig liver, it is actually very common in the market, and the taste of pig liver is soft and tender. Stir-fried with green peppers is particularly appetizing, and it contains a lot of vitamin A and vitamin C, as well as a lot of vitamin B and calcium, which is very helpful for us to nourish our bodies and maintain metabolism, so we can eat more pig liver in summer!

The third ingredient is kelp.

Speaking of kelp, in fact, the most common way to eat kelp in summer is cold kelp, but you can buy more if you like. Eating more in summer is really good for your health, because kelp itself is an alkaline element, rich in iodine and calcium. If we eat it regularly, it will be of great help to improve our immunity, promote gastrointestinal digestion and enhance our body resistance. Moreover, kelp can not only be eaten directly in cold salad, but also be used for stews.

The fourth ingredient is ginger.

I believe everyone has heard the saying "eat radish in winter and ginger in summer", so this kind of ginger is also very popular in summer, because it is rich in capsaicin, vitamins and dietary fiber, which has a good effect on improving our appetite, relieving fatigue, appetizing and promoting digestion. Therefore, whether we use ginger as a seasoning, or make ginger candy slices or ginger tea, it is very beneficial, so everyone is in summer.