What nutrition recipes are there in summer?

The hot weather in summer often causes people to lose their appetite. You can eat some appetizing and nutritious dishes to help increase appetite and supplement nutrition, such as the following dishes:

1, scalded water spinach: Water spinach can inhibit staphylococcus aureus and streptococcus, and can prevent infection. Eating in summer can detoxify and cool blood, relieve fever and prevent heatstroke.

2. Stewed duck with lotus root: Lotus root tastes delicious in summer, and duck meat is rich in nutrients such as calcium, iron, zinc and protein. Eating stewed duck with lotus root in summer is refreshing and can supplement nutrition;

3. Assorted vegetable salad: Assorted vegetable salad is rich in vitamins and carbohydrates. Eating it in summer can stimulate appetite and supplement vitamins and energy;

4, brewed bitter gourd: bitter gourd steamed and then made into dishes. Cool off the heat, cool off the heat.

In addition, salted eggs are mixed with tofu, shredded lettuce, eggs and tomatoes, shredded hot and sour potatoes and spicy cabbage. It can be eaten in summer to stimulate appetite and replenish energy and nutrition for the body.