What to pay attention to in autumn

Autumn is a season where hot and cold alternate. Paying attention to the hygiene of food, clothing, housing and transportation in autumn will help prevent diseases and ensure health. 1. Clothes: In early autumn, the temperature gradually drops, so it is advisable to wear plain clothes. As the saying goes, in the cold seasons of spring and autumn, proper freezing can enhance the skin's ability to resist cold. After the Mid-Autumn Festival, the temperature drops, so it is advisable to add more clothes and bedding in time to avoid the recurrence of colds and stomach problems. 2. Diet: Moisturize first. In autumn, there is less rainfall and dry air, which can easily cause dryness such as dry throat, dry nose, and astringent skin. Therefore, you should drink more boiled water, light tea, vegetable soup, milk, and eat more radishes, tomatoes, tofu, white fungus, pears, persimmons, etc. These foods have the effects of moistening the lungs, promoting body fluids, nourishing yin and clearing away dryness. Secondly, make up for it. In late autumn, the human body's essence begins to be sealed. Taking supplements is easy to absorb and store, which helps to strengthen the body. During this period, you can eat more chicken, beef, pork liver, fish, dates, lotus seeds, etc. In addition, pay attention to dietary hygiene in autumn. It's cool outside and warm inside, so. This is the perfect place for mosquitoes and flies to breed. Flies are the vectors of diseases such as enteritis and dysentery. They can easily cause intestinal infectious diseases after people eat food contaminated by mosquitoes and flies. 3. Residence: Late autumn, cold climate. Close the doors and windows when going to bed at night. After falling asleep, cover your abdomen with some clothes and quilts to prevent colds and diarrhea caused by abdominal cold. Avoid staying up late in autumn and ensure 6-8 hours of sleep every night so that the body has a strong immunity. 4. Activities: The golden autumn season, with its charming scenery, is a golden season for people to engage in outdoor activities, exercise and travel. Doing exercises, boxing, walking, and running in the park in the morning are of great benefit to human health. The climate in autumn is cool, neither too cold nor too hot, and works best. However, long-term overexertion and frequent overtime work should be avoided, which may lead to a decrease in immunity and the recurrence of old diseases such as herpes zoster and acute urticaria. The arrival of autumn and winter, the change of seasons, the change of climate, especially the frequent attacks of cold air and the frequent activities of atmospheric circulation peaks are the triggering factors for many chronic diseases. Citizens should pay attention to daily health care and prevent diseases. Asthma often occurs in October. At the turn of summer and autumn, due to the changeable weather, more herb pollen, and more allergenic foods, allergic asthma attacks are more frequent, and bronchial asthma is easy to relapse. Therefore, asthma patients should keep warm, prevent exposure to allergens, strengthen physical exercise, improve their physical fitness and disease resistance, and combine drug treatment to prevent recurrence. It is the enemy of cardiovascular and cerebrovascular diseases such as cold blood pressure, coronary heart disease, and stroke. With the arrival of autumn and winter, the cold air continues to move south, and the temperature often drops suddenly, which will cause the already narrow blood vessels of patients with cardiovascular and cerebrovascular diseases to constrict, increase blood pressure, slow down blood flow, and reduce blood volume, resulting in arterial spasm, Angina pectoris, acute myocardial infarction, stroke and other diseases. Therefore, when the seasons change and cold air comes, you should add clothes to keep warm in time, exercise appropriately to keep out the cold, make reasonable adjustments to your diet and daily life, and avoid smoking, drinking, or overworking. Particular attention should be paid to observing changes in the condition, conducting regular examinations, taking medication on time, and controlling the condition. The cold and dry weather in autumn makes diabetic patients susceptible to various external diseases and aggravates their condition. Therefore, people with diabetes should pay attention to dietary adjustments in autumn, appropriately increase nutrition, replenish water, and improve resistance. In addition, the climate in autumn is changeable, which is also the season when gastrointestinal diseases such as peptic ulcer, acute gastroenteritis, constipation, and diarrhea occur in children. Dry climate can also easily cause and aggravate chronic pharyngitis. Therefore, it is very important to improve the environment, food hygiene, and strengthen self-protection.

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