Summer health: how to prevent moisture from invading? Understand the five key points to avoid.

The hot and humid weather in summer can easily make moisture invade the human body, which may bring a lot of discomfort to people, so it is very important to prevent moisture from entering the body in summer.

1, keep indoor air circulation.

In summer, if the indoor humidity is very high, it is very easy to cause moisture to invade the body. Therefore, in order to avoid indoor humidity in summer, it is necessary to open more windows for ventilation. If the floor is wet, it needs to be cleaned immediately. If the humidity outside is also very serious, you can turn on the air conditioner or turn on the electric fan to exhaust the indoor humidity.

2. Wash your hair and take a bath.

If you are washing your hair, don't massage it when it is wet. Be sure to wait for your hair to dry before massaging it to avoid moisture intrusion. After taking a shower, the water on your body needs to be wiped clean in time, otherwise the moisture will invade and it will be too late to regret.

Step 3 keep it dry

In summer, the weather is hot and humid, so clothes dry easily. At this time, you need to pay more attention to ensure the clothes are dry and cool in time. Wet quilts also need to be dried in time to cover them, because carelessness may lead to moisture intrusion.

Don't be greedy in summer, and don't sleep on the floor.

It's very hot in summer, but don't be greedy for cold, eat more cold drinks and iced things, and don't live in a damp basement. Don't sleep directly on the floor in hot weather. Although it feels very cold, the floor is very cold, and the cold can easily invade your body, making your body extremely uncomfortable. Sleeping in summer is the best choice.

5. Avoid going out in rainy days.

Wet weather and rainy weather can easily make people's clothes wet. Wet clothes need to be taken off immediately to dry, otherwise, if they are worn all the time, moisture will enter the body. If it rains and gets wet, you must take off your wet clothes in time and put on dry clothes.

The above details five issues that need to be paid attention to to to avoid moisture invasion. In fact, moisture has always been pervasive. Although many people pay special attention to it, there are still some people with heavy moisture in their bodies, so we should actively discharge moisture.

1, cupping to eliminate dampness

Cupping is a very effective treatment method in traditional Chinese medicine, and it is a magical treatment method. Many people like to cupping themselves at home, and many people like to go to the clinic to let professional doctors cupping themselves. In fact, the effect of cupping to eliminate dampness is still very good, which can play the role of strengthening the body resistance and eliminating evil spirits, and can effectively discharge the moisture in the body.

Step 2 strengthen exercise

Exercise can relieve people's stress, make organs work together and expel moisture from the body. Because you sweat a lot during exercise, the excretion of sweat is actually wet. There are many exercises to get rid of dampness. Running, swimming and yoga can all promote the body to activate qi and blood and increase the metabolism of water in the body.

3. Diet therapy

You can pay more attention to eliminating dampness in your diet and eat more foods that can eliminate dampness. For example, barley and red beans are good dampness-removing foods, and eating more red beans and barley porridge can completely eliminate dampness. If the moisture in the body is heavy, you can eat more foods that remove moisture in moderation.

In a word, summer is here. Summer has two characteristics, one is hot, the other is wet, so summer needs to pay special attention to health care and actively prevent the invasion of moisture.

In fact, we need to pay attention to many small details to prevent the invasion of moisture. The method of preventing moisture intrusion introduced in this paper can be tried.

If moisture has invaded, it needs to be removed in time. There are many ways to get rid of it. The best way to get rid of it is cupping, dietotherapy and strengthening exercise, so friends with body moisture can try this method to get rid of body moisture and make their bodies healthier.