What should I do if my hands and feet are cold in winter?

For people with cold hands and feet, try not to eat cold food. The food they eat needs to be warm. Now, even in winter, many people will eat ice cream or ice cream and drink cold drinks as usual. They don't pay attention to their diet and often eat something cold, which is most likely to cause cold hands and feet.

Especially the elderly, because they are old, their physical fitness is not as good as that of young people. Don't touch something cold. Other female friends have always regarded losing weight as their lifelong career. In order to lose weight and keep weight, they don't eat staple food every day, but only eat some fruits or vegetables. They think it will be healthier, detoxify more and won't gain weight. But actually many fruits and vegetables are cold. If we take these things as staple food, it will have a bad influence on our health in the long run. It is ok for female friends to love beauty and lose weight, but they can't eat staple food, only fruits and vegetables. They can do some exercise properly, reduce the intake of some greasy food, and also have the effect of losing weight.

Method 1: It is cold in winter, so you can add some warm foods to increase the calories your body needs, such as eating more mutton, beef, nuts, etc. Most of these foods are warm, which can increase your body's calories and increase your body's cold resistance. Ginger is also an effective weapon to drive away the cold, although in winter, we can eat more ginger or drink some ginger tea, which can effectively help us resist the cold. You can also try some spicy food, such as pepper, pepper, garlic and so on. When these things are eaten in the mouth, they immediately feel hot.

Method 2: In winter, you can also prepare several warm water bags, thermos bottles and the like, and put them under the bed when you sleep, which can effectively provide us with heat and keep us warm. If it feels too hot, we can cover it with a cloth or something to protect it from direct contact with our skin and avoid burns. For people with cold hands and feet, we can sleep in pajamas and socks, which can also ensure our body's heat and keep warm.

Method 3: For people with cold hands and feet, you should not only keep warm in winter, but also don't indulge yourself excessively in other seasons. Don't feel young, do whatever you want, it will be very frost-resistant. In winter, you will know what regret is. Pay attention to your diet and eat as little raw and cold food as possible. You can also do some exercises to increase your immunity so that you are not particularly afraid of the cold. Even in winter, don't lie in bed all day, because lying in bed all day will consume calories in the body, but it won't increase. Once you get out of bed, it will be very cold. Therefore, people with cold hands and feet should pay more attention in their daily life.