How does blowing air conditioning hurt your back?

Low back pain caused by blowing air conditioner may be caused by many reasons. The following are some possible causes of low back pain:

1. Excessive temperature change: the weather suddenly turns cold, and when the air conditioning temperature is too low, it will make muscles tense and cause local pain. In this case, the air conditioning temperature should be gradually reduced to avoid sudden temperature changes.

2. Sedentary: Sedentary will make the waist muscles tense for a long time, which will easily lead to muscle strain, backache and backache. It is recommended to get up and exercise properly and do moderate stretching exercise.

3. Wrong sitting posture: Wrong sitting posture will also put pressure on the waist. If you work under air conditioning for a long time, try to keep the correct sitting posture and avoid leaning forward.

4. Old age: With the increase of age, the condition of waist muscles and bones will change, which is more susceptible to temperature changes, leading to low back pain.

5. Chronic diseases: Patients with chronic diseases, such as disc herniation and degenerative diseases of lumbar intervertebral disc, may have low back pain due to factors such as temperature change and incorrect sitting posture, and need to seek medical attention in time.

In short, there are many reasons for low back pain caused by air conditioning. If you often feel low back pain or discomfort, it is recommended to seek medical advice in time for more accurate diagnosis and treatment. At the same time, we should pay attention to maintaining good living habits and try to avoid low back pain caused by sedentary or wrong sitting position.