What foods should you eat to clear your lungs in hazy weather?

1. Nuts

You should eat more nut foods now to strengthen your body and fight against the smog.

2. Duck blood

Duck blood can be used to make duck blood soup or duck blood vermicelli. After consumption, duck blood can help quickly eliminate heavy metals and other blockages accumulated in the body. It is a commonly used detoxifying ingredients.

3. Lotus root

Mature lotus root is sweet, warm and non-toxic. It can nourish the heart and blood, strengthen the stomach and open the spleen, nourish and strengthen the body. Lotus root decoction can facilitate urination, clear away heat and moisturize the lungs.

4. Yam

A perennial herb with cylindrical roots, containing a large amount of starch and protein, as well as vitamins, fats, choline and other ingredients, as well as iodine, calcium, iron, phosphorus and other inorganic salts and trace elements that are indispensable to the human body. Contains a mixture of polysaccharide and protein "mucin", which has special health-care effects on the human body. It can nourish the spleen and stomach, nourish the lungs and kidneys.