How do people with qi deficiency recuperate?

The constitution of qi deficiency is characterized by qi deficiency, shortness of breath and low viscera function.

The constitution of qi deficiency accounts for about 12.7438+0% of the total population.

Causes: congenital deficiency and acquired malnutrition, such as weak parents, premature delivery, improper artificial feeding, partial eclipse, anorexia, or qi deficiency after illness, old and weak.

Population characteristics: People with qi deficiency are mostly distributed in the western and eastern regions, which may be related to the high altitude and low air pressure in the western region and the low temperature in winter and spring and autumn in the northeast. People who have no job, students and people who have been engaged in manual labor for a long time are also prone to qi deficiency.

The main characteristics of qi deficiency constitution: (1) Physical characteristics: muscle weakness.

(2) Common manifestations: shortness of breath (shortness of breath, shortness of breath), like to be quiet, don't like to talk, have a low voice, easily catch a cold, often sweat, and often feel tired and weak. The tongue is light, fat and tender, with teeth marks on the edge and weak and slow pulse. Some people can see sallow or pale complexion, dull eyes, tasteless mouth, pale lips, dull hair, dizziness, forgetfulness, normal stool, constipation but not hard, or irregular stool, and still feel restless after defecation, and normal or excessive urination.

(3) Psychological characteristics: introverted, emotionally unstable, timid and unwilling to take risks.

(4) Common cosmetic problems: dry skin is more common, and sensitive skin can also be seen, which is prone to emaciation, sallow complexion, edema of eyes, face or limbs, chloasma, etc.

(5) Incidence tendency: usually weak, easy to catch a cold; Or it is difficult to recover after onset; It is easy to suffer from diseases such as visceral ptosis and fatigue.

(6) Adaptability to the external environment: Qi deficiency can make the exterior and interior unstable, and it is not resistant to cold, wind and heat, and summer evil. 1 Diet regulates the spleen, which is the source of qi and blood biochemistry. People with qi deficiency can choose foods that can strengthen the spleen and replenish qi, such as soybeans, white lentils, chicken, quail meat, loach, mushrooms, jujube, longan and honey. Eat less gas-consuming foods, such as betel nut, leek (water spinach) and raw radish. 2 Life and sleep

Daily life should be regular, take a nap in summer and keep enough sleep. Pay attention to keep warm at ordinary times to avoid sweating and catching the wind during labor or strenuous exercise; Don't use too much force to avoid damaging healthy qi. 3 Physical exercise

You can do some gentle exercises, such as walking, playing Tai Ji Chuan and doing exercises in parks, squares, courtyards, lakes, rivers, hillsides and other places with fresh air, and persevere. Usually, you can massage Zusanli point by yourself to strengthen the spleen and replenish qi. It is not suitable for heavy-load exercise and sweating exercise, and it is forbidden to use too much force and hold your breath for a long time, so as not to waste energy. 4 Emotional regulation

Take part in more beneficial social activities and talk and communicate with people. Deal with life with a positive attitude.