How to avoid altitude sickness when traveling to the Tibetan Plateau?

The altitude of the Qinghai-Tibet Plateau is very high. When we travel to the Qinghai-Tibet Plateau, we must pay attention to altitude sickness. Altitude sickness is very strong due to hypoxia, and many people cannot stand it.

The main manifestations of altitude sickness are dizziness, nausea, drowsiness, difficulty breathing, general weakness, and very uncomfortable. At this time, altitude sickness occurs. If you take oxygen in time, it will be relieved quickly. come over. This kind of reaction does not mean that your physical fitness is not good. On the contrary, if your physical fitness is good, altitude sickness may be more severe.

But there is no need to be afraid of altitude sickness. We must face altitude sickness with a good attitude. Many altitude sickness are caused by psychological effects in our hearts. We can carry a bottle of oxygen with us. Breathing in a few breaths of oxygen can quickly relieve altitude sickness. If you encounter altitude sickness, squat down or lie down. Going to the Qinghai-Tibet Plateau a few days ago will be very uncomfortable, but staying on the Qinghai-Tibet Plateau for a few days You can get used to it.

Basically everyone who goes to the Qinghai-Tibet Plateau will suffer from altitude sickness. In fact, just take precautions. Another point is to avoid strenuous exercise. Strenuous exercise will lead to rapid hypoxia, making it easier to Altitude sickness occurs.

Headache is the most common phenomenon caused by altitude sickness. We can relieve the symptoms of dizziness by bringing more glucose and chocolate to supplement calories and increase the blood sugar concentration in the body.

And when we go to the Qinghai-Tibet Plateau, we should pay attention to keeping warm. If you catch a cold and suffer from altitude sickness, it will be a very troublesome thing. If you have altitude sickness, you should not take a shower.

Before we go to the Qinghai-Tibet Plateau, we need to prepare cold medicine in advance and take it in advance. We also need to maintain a good attitude when we go to the Qinghai-Tibet Plateau!