Outdoor activities are good for health.

As the weather gets warmer, more and more people like to do corresponding activities outdoors. Many friends just know that outdoor activities can breathe fresh air freely, but they may not know much about more benefits to the body. The more we know about scientific knowledge, the more favorable it is for us to achieve our goals. Among them, 20~30 minutes of outdoor activities every day are not only beneficial to health, but also improve the efficiency of gaining muscle and reducing fat. Today's topic takes spring as an opportunity to talk about how outdoor activities affect health. I hope that through this article, everyone will be more motivated to go out from indoors and engage in outdoor activities. Before it's too late, let's get down to business.

The sleep cycle and circadian rhythm of our human body are greatly influenced by light, especially indoor and outdoor lighting conditions, which will directly affect the 24-hour clock system in the human body. Therefore, outdoor activities, so that the human body receives enough natural light during the day, while avoiding exposure to blue light at night, will optimize the sleep cycle and improve the quality of sleep. If you have sleep problems, you can try to do more outdoor sports, such as doing morning exercises and taking a walk at noon in the morning or afternoon, and doing some homework conducive to sleep before going to bed, such as meditation, dimming the lights in the room and taking a hot bath, which will help you have a good sleep.

More sunlight is absorbed by us, we are in a more relaxed state and produce more vitamin D, which in itself will enhance the immunity of the human system. At the same time, being close to nature outdoors, plants, including many organic compounds, will release a variety of substances beneficial to the human body. These substances can activate and improve the level of white blood cells in our immune system, which helps to increase the ability to resist viruses. ? At the same time, contact with nature may be the best non-drug means to cure and relieve pain. Studies have shown that patients undergoing surgery often exercise in nature, which may make their bodies recover better and faster.

Sitting for a long time and keeping your hands on electronic products is a common problem of modern people. Just in the spring season, going outdoors can not only relax your muscles, but also increase your daily consumption of non-exercise. Don't underestimate this non-exercise consumption, which can account for about 10~30% of the total heat consumption output in the whole day at most. Many people who lose fat have achieved the goals of dieting and non-exercise consumption, and the effect of losing fat is as good as that of losing fat. At the same time, some bad postures, such as head leaning forward, pelvis tilting back and forth, hunchback with round shoulders, etc., have also been alleviated because outdoor activities do not play electronic products. If it is outdoor fitness, it will be more enjoyable, with more oxygen, and the efficiency of fitness will be improved.

Outdoor activities have many other benefits, such as more social contact and interaction, children's frequent outdoor activities can improve their eyesight, and the chronic diseases and inflammation of the elderly have been significantly improved. These are the benefits brought by outdoor activities.

Tips for outdoor activities

First, safety comes first.

Always put safety first and don't engage in dangerous outdoor activities. At the same time, it is best to travel together and inform your family about your travel destination and related destinations before going out. If it is outdoor sports, we should also pay attention to nutritional supplement and exercise intensity. Nutritional supplement pays special attention to the supplement of carbohydrates and electrolytes. Excessive exercise intensity does not necessarily bring more benefits than moderate exercise. At the same time, outdoor sports should pay attention to adding clothes to keep body temperature.

Second, the preparation for outdoor activities

For small outdoor activities, just pay attention to the weather forecast before going out and prepare suitable clothes. At the same time, it is best to prepare enough water. Outdoor activities and consumption contact with more sunlight than usual, and water is naturally consumed. Adequate water is conducive to maintaining the metabolic state of the body. If you eat outdoors, you should also pay attention to food and environmental safety.

Third, drug preparation.

Pay attention to sun protection in time and don't get sunburned because of outdoor activities. Simply using some sunscreen products will make your outdoor activities more sustainable. At the same time, if you walk or exercise outdoors for a long time, you can prepare some simple drugs to prevent mosquito bites and treat diarrhea in case of emergency.