Matters needing attention in high temperature weather in summer

Matters needing attention in high temperature weather in summer

Preventive measures for high temperature weather in summer. After entering June, you need to pay attention to the hot weather. It is very important to prevent heatstroke and cool down. In summer, the human body must maintain a constant body temperature through sweat, and it is necessary to wear protective equipment when working outdoors. The following is a detailed introduction to the precautions of high temperature weather in summer.

Matters needing attention in hot weather in summer 1 1. Reduce activity when it is hot in summer.

Summer is sultry. Unless necessary, try not to go out after 10 am and before 2 pm. If you really want to go out, please take good precautions, such as bringing enough water, taking a sunshade, wearing a sun hat, wearing sunscreen and so on.

2, add enough water

Besides drinking more water, it is also important to eat fruits and vegetables with high moisture content. Cucumber, yellow-green vegetables and radish are vegetables with high water content in summer. Fruits include watermelon, peach, pear and tomato.

In addition, due to the large amount of sweating in summer, sodium ions, potassium ions, calcium ions and so on. It will also be lacking, which may lead to cramps. Besides eating tomatoes, oranges and milk, drinking sports drinks is also a good choice. Remember, water loses quickly in summer. Don't wait until you feel thirsty to replenish water, because thirst means that your body is short of water.

Step 3 get enough sleep

At noon in summer, when the sun is shining and the sun is scorching, people are easily tired and sleepy. Not only should we have a good sleep and rest at night, but a proper nap can not only avoid the high temperature, but also nourish the spirit and relax the brain and body system, which is not only beneficial to work and study, but also a good measure to prevent heatstroke.

4. Avoid excessive temperature difference between hot and cold.

Have you heard of heatstroke caused by supercooling? If you enter the air-conditioned room from the hot outdoor, or drink ice water immediately after exercise, your body can't adjust your body temperature in time because of the rapid contraction of blood vessels, and it is easy to have symptoms of heatstroke. There may be less exercise, but office workers should all have the experience of going in and out of the office in summer!

At this time, it is very important to provide a temperature buffer. Remember to add or subtract clothes appropriately when entering or leaving the air-conditioned room. In addition, if you want to go in and out frequently, remember to stay in the shade outside and give your body time to adjust before entering the air-conditioned room. After entering the air-conditioned room, you can add more thin clothes, slightly raise your body temperature, and then take them off when you go out, so that it is not easy to get heatstroke because the temperature difference cannot be adjusted.

Step 5 supplement salt and minerals

Workers who often work in the scorching sun can supplement salt and minerals by drinking salty boiled water or sports drinks containing trace elements such as potassium and magnesium because of their large amount of perspiration.

6. It is suitable to wear light clothes in summer.

Summer clothes should be light, loose and light (such as white and gray). ) and wear a wide-brimmed hat, sunglasses or parasol, and you can apply sunscreen if possible.

7. Pay attention to temperature control when driving.

If driving in high temperature, pay attention to the temperature inside the car, don't turn on the air conditioner to save fuel, and don't leave children and pets in the car when you leave the parking lot.

8, special people heatstroke prevention and cooling.

In the hot summer, for the elderly, pregnant women, patients with chronic diseases, especially those at high risk of cardiovascular diseases, we should not only reduce going out as much as possible, but also pay special attention. Be sure to control the appropriate room temperature indoors, take heatstroke drinks and observe whether there are signs of heatstroke in time.

Inventory of matters needing attention in summer high temperature and summer heat

1, drink plenty of water, add salt appropriately, and try to avoid eating less spicy and greasy food. Eat more fresh green foods, such as fruits and vegetables, and it is best to rinse them with tap water before eating.

Don't eat the food taken out of the refrigerator directly, but eat it in a few minutes. Cold and irritating foods and articles should also be used sparingly, especially for children and women in physiological period.

3. Try not to eat baby's food overnight, because dairy products will deteriorate in a short time. Baby's tableware should be washed in Qin Ying to prevent bacteria from breeding.

4. Pay attention to personal hygiene. Wash your hands frequently, it is best to have more ventilation indoors, keep indoor air circulation, and minimize the time in crowded places.

5. Try to avoid or reduce outdoor activities, especially when 10- 16, and don't go out to exercise in the scorching sun.

6. When traveling in hot weather, it is best to carry common drugs such as Huoxiang Zhengqi Water, essential balm, intestinal anti-inflammatory drugs and Baoji Pills with you.

7. Take an appropriate nap for one hour at noon to reduce the work intensity.

8, pay attention to prevent mosquito bites, instrument cuts, boiling water, boiling oil burns, etc.

9. Be careful not to let the air conditioner blow directly on your head. The temperature difference between indoor and outdoor should not be too big.

10, it is advisable to wear sweat-absorbent, loose and breathable clothes, with white and light colors as the best, and Qin Ying should change clothes frequently.

Matters needing attention in hot weather in summer 2 1. Try to avoid or reduce outdoor activities during the day, especially when 10 ~ 16. Don't go out to exercise and work in the scorching sun. Go to less stuffy public places and take more walks in the morning and evening.

2. It is not advisable to sleep on the balcony, under the tree or in the open air. Go to bed late and get up early, and take a nap at noon.

3. When working outdoors, you should wear straw hats, light-colored clothes, and have drinking water and heatstroke prevention drugs. If you feel dizzy and unwell, you should stop working immediately and rest in the shade.

When you are sweating all over, don't take a bath with cold water immediately. You should dry your sweat first, take a rest and then take a bath with warm water.

5, air conditioning temperature should be controlled at 26 ~ 28℃, indoor and outdoor temperature difference should not exceed 8℃. When the air conditioner is running, try to avoid the cold air from the air supply outlet blowing directly on the head or on a certain part of the body for a long time. Open doors and windows regularly for ventilation.

6. Avoid skin being bitten by mosquitoes and scalded by boiling water, and prevent infection caused by high temperature and bacterial reproduction.

7. Pay attention to food hygiene. Drink plenty of water, add more than 2000 ml of water every day, mainly warm and salty boiled water or tea, and eat more fruits and fresh vegetables.

Spend the summer with peace of mind, be calm and angry when things happen, rest with peace of mind and enjoy yourself.

9. Improve the awareness of preventing stroke. Eat less and eat more, avoid being too full and greasy, lest the gastrointestinal tract compete with the brain for blood when digesting food, and increase the chance of ischemic stroke. Any patient with cardiovascular and cerebrovascular diseases and diabetes should insist on taking medicine. Once you have symptoms such as palpitation, shortness of breath, dizziness, weakness of limbs, unstable walking and listlessness, you should seek medical advice in time.

How do special people spend their summer safely?

Elderly and infirm patients:

1, have regular health check-ups, and seek medical advice in time if you feel unwell.

2. Minimize going out. If you want to go out, you must be accompanied by your family.

3, should sit still more, avoid impatience and irritability.

Don't like enjoying the cool too much, the room should be ventilated.

Baby:

1, avoid clothes being too warm and thick, and clothes should be loose and breathable.

2, should not eat too many cold drinks, food should be cooked fresh, indigestion, should seek medical advice in time.

3, the room should be ventilated, it is best not to sleep on a mat.

4, take a bath every day, avoid prickly heat, beware of burns or bumps.

Pregnant women:

1, the bedroom should be ventilated, and it is best not to sleep on a mat.

2, often take a bath and change clothes frequently, clothes should be wide and breathable.

3. Don't be greedy for cold food.

Open-air operators:

1, reasonably arrange the work and rest time, and try to avoid the high temperature at noon.

2. The workplace should prepare necessary drinks and heatstroke prevention drugs.

If you feel unwell, you should finish your work quickly and move to the shade to have a rest.

Precautions for hot weather in summer 3 What are the methods for heatstroke prevention and cooling?

1, curtain

When the sun is strong at noon, be sure to close the curtains. The strong sunshine outside the house will shine in, reducing the humidity and coolness inside the house. It's cold in the morning, so don't cover it. At noon and afternoon, be sure to close the curtains.

2, indoor plant greening

Planting flowers and trees on the balcony of courtyard greening not only has high ornamental value, but also has the function of regulating microclimate, which will make the air fresh, cool and pleasant. Because green plants can not only shade the sun, but also reduce the temperature by evaporating the water on the leaves.

3. Reasonable opening and closing of doors and windows

If you open the doors and windows for ventilation in the morning and evening when the weather is cool, close the doors and windows during the day, especially at noon, isolate the invasion of outdoor hot air, and draw a light curtain to block the sun and reflect the thermal radiation, you can make the room cooler.

Step 4 drink plenty of water

In hot weather, you may want a cold beer. It's best to drink less, because alcohol may cause water shortage in the body. Mineral water or low-sugar soda is a better choice. In addition, drinking caffeinated beverages such as coffee or cola as little as possible will increase the metabolic calories in the body.

5. Reasonable collocation of indoor colors in summer: In summer, the decorations in the house can be replaced with refreshing and comfortable colors, such as light green, light white or light yellow, so that the room presents a peaceful visual enjoyment, without strong colors disturbing the mind, which will bring great comfort and coolness visually.

How to prevent heatstroke and cool down outdoors in summer

1, take sun protection measures.

Outdoor activities should avoid direct sunlight on the head and direct absorption of radiant heat by the skin. Wear a hat and loose clothes. Go out to do a good job of sun protection, wear sunglasses, sun hats or umbrellas.

Step 2 drink water reasonably

Drink 3 liters to 6 liters a day, preferably 0.3%-0.5% sodium chloride. Avoid drinking plenty of water before and after meals and before and after strenuous exercise.

3. Prepare medicines.

When doing long-term outdoor sports, you should prepare heatstroke prevention drugs, including: Huoxiang Zhengqi, Shidishui, Ren Dan, etc. From noon to afternoon 14, when the sunshine is the most abundant, try not to stay outdoors, and take a lunch break if possible.

Take a bath often, or use the conditions around you to lower your body temperature appropriately to prevent excessive evaporation of water in your body. Don't set the air conditioning temperature too low. If the temperature difference between indoor and outdoor is too large, it will also lead to heatstroke.

What should I pay attention to in summer for heatstroke prevention and cooling?

1, get enough sleep. Arrange the rest time reasonably, ensure enough sleep to maintain sufficient physical strength, and achieve the purpose of heatstroke prevention and cooling.

2. A scientific and reasonable diet. Eat more vegetables, fruits and proper animal protein and fat to supplement physical exertion. Never go on a diet.

3. Eat less and eat more meals: The more things you eat in one meal, the more metabolic calories your body produces to digest these foods. Pay special attention to eating less high-protein food, which produces more metabolic calories;

4, eat less spicy food: doctors believe that although it is unimaginable to eat these things on a hot day, spicy food can stimulate the heat reception in the mouth, improve blood circulation, lead to a lot of sweating, and help lower the body temperature;

5. Avoid strenuous exercise: strenuous exercise activates body energy and increases body temperature;

6, cold water to the wrist: use tap water to the wrist for 5 seconds every few hours, because the wrist is the place where the artery flows, which can lower the blood temperature.

What to eat in summer to prevent heatstroke and cool down?

1, have soup

The more people sweat, the more body fluids they consume. Drinking soup can not only replenish water for the body in time, but also help digestion and absorption. Mung bean sour plum soup, hawthorn soup, honeysuckle soup, etc. It is a common summer soup on weekdays.

Step 2 drink tea

Warm tea can reduce the skin temperature 1-2 degrees, while cold drinks can only cool the mouth. Drinking tea will make people feel cool and comfortable, and thirst will disappear completely. Moreover, people who drink cold drinks are uncomfortable and thirsty. It is more effective for high-temperature workers to prevent heatstroke if they can add some salt to warm tea to make up for the salt lost due to excessive sweating.

Step 3: fruit

Fruit juice is sweet, which can not only quench thirst, but also clear away heat and relieve summer heat. Watermelon tastes sweet and juicy, which is definitely the first choice for clearing away heat and quenching thirst. Wax gourd and cucumber are eaten raw after washing, or made into juice, which has a good effect of clearing away heat and relieving summer heat.

4. green vegetables

The weather is hot and humid, and people like to eat light, delicious and non-greasy food. Vegetables have this characteristic and are rich in vitamins and minerals. So try to eat more green vegetables, such as beans, melons, Chinese cabbage, parsley and so on. You can eat it cold and raw, or you can fry it with a little shredded lean meat.