Why is the skin sensitive and red when it is hot? 5 tricks to teach you to say goodbye to the red face completely.

It's the hottest midsummer in a year, and the outdoor temperature is getting hotter every day these days! I wonder if any friends have found out. As long as the temperature rises, the skin will turn red, the symptoms of red blood silk will be obvious, and the skin color will become uneven. Not only will the face turn red when it is hot, but as long as it is the season of changing seasons, the skin will be uncomfortable when it is hot or cold, and even itch when it is blown by the wind! It is not only affected by the ambient temperature, but also during exercise, eating hot pot and after sun exposure. The skin turns red easily, and the cuticle of the skin looks like a red and transparent feeling. Red blood will often appear as the skin turns red! Big red face not only exists in dry skin, including some oily skin and mixed skin, but also causes problems such as dry skin, peeling and even itching. This is a typical case of skin cuticle damage and thinning. So how can we thicken the cuticle of the skin and repair the big red face?

1. Be sure to do less cleaning!

When the skin has a big red face, it means that the cuticle of the skin is damaged. At this time, if we want to thicken the stratum corneum of the skin, we have to go through a process of stratum corneum accumulation. The stratum corneum of our skin is constantly metabolized every day. Generally, the metabolic cycle of skin is 28 days, which will gradually slow down with age. In this process, new keratinocytes will replace the old ones. Since we want to thicken the stratum corneum, we should protect these newborn keratinocytes.

If you wash your face regularly, you will not only clean up some old waste keratin on your face, but also clean up new keratin, so there is no way to thicken the stratum corneum, and the symptoms of red blood will continue. Therefore, in the process of stratum corneum growth, we must do less cleaning to protect the newborn keratinocytes and make the stratum corneum thicker! Wash your face at most once a day. Try to wash your face with warm water (20~30 degrees of warm water is enough, and avoid washing your face with too hot or too cold water, otherwise it will increase the irritation to the skin). In addition, we must use mild cleaning products, try to avoid some soap-based and strong cleaning products, and replace them with milder pure amino acid cleaning products. At the same time, you should also avoid using a face washer, a face brush, etc. And wash your face with your hands as much as possible. There are also some exfoliating products, including cleaning mud film, and don't use them!

When the cuticle of the skin is damaged, the skin will become very sensitive, and red blood will appear when it is cold and hot, so we must try our best to avoid reducing the irritation to the skin, including reducing the impact of sunlight and the environment. So when you go out, you must do a good job of sun protection. The sunscreen mentioned here is not sunscreen, because now both physical sunscreen and chemical sunscreen will contain more or less chemical components, which is not friendly to sensitive muscles. Titanium dioxide contained in physical sunscreen can completely block UVB and form a "sunscreen film" on the skin surface, but it will increase the sultry feeling of the skin and easily make sensitive skin acne. However, after the chemical components such as octyl-methoxycinnamic acid in the chemical sunscreen come into contact with the skin, allergic reactions such as discomfort or redness and local skin burns may occur after the sensitive skin is used. Therefore, sensitive skin should use physical hard sunscreen as much as possible to reduce the environmental irritation to the skin.

When going out, you must bring an umbrella, a mask, a sun hat, etc. Try to reduce the chance of direct sunlight on the skin. As long as the irritation to the skin is reduced, the frequency of skin redness can be fundamentally reduced. In addition to sun protection, in the process of repairing sensitive skin cuticle, we should also try to avoid not wearing makeup, otherwise it will increase the probability of allergic skin cuticle, so we must remember to avoid too much contact with makeup!

Sensitive skin has a thin stratum corneum, and its water-holding ability is worse than other skin types, so it is easier to dry, peel and redden. Therefore, in daily skin care, we must strengthen the basic hydration and water locking work of the skin. Minimize the loss of skin moisture and strengthen the moisturizing effect of skin! Sensitive muscles are different from other skin types. When choosing hydrating products, be sure to see the relevant ingredients clearly. Try to avoid some irritating ingredients, such as alcohol, preservatives, essence, etc. And some ingredients that are easy to cause skin acne, such as ethylhexyl palmitate, lauryl polyether -7, ethyl sodium alcohol, etc. Especially in some toning water, ingredients such as ethanol are often added, which will stimulate the stratum corneum, so sensitive skin must be avoided as much as possible. For deep hydrating products, you can choose hydrating mask to strengthen the moisturizing of skin muscle base.

It is suggested that it is best to choose some natural masks without adding pure plant types, such as Naichio small seaweed granule mask, which is a naturally growing seaweed granule seed. When in use, you only need to add warm water to release seaweed collagen and apply it to your face for about 10 minute, which can play a good role in moisturizing and hydrating your skin. Don't worry about the irritation of chemical additives to the skin after long-term use ~ remember the follow-up water locking work after using the mask. You can choose some light creams and use them together with essential oils, because oil can better help lock the moisture in the skin. Or it can be used with vaseline. When the cream is mixed together to wipe the face, it can form a water-blocking film on the skin surface to better prevent the loss of water. Strengthen the skin's ability to lock water. After keeping the balance between water and oil, it can effectively resist external invasion.

In this process, sensitive skin must avoid using some skin care products with complex nutrients and high nutrients, because the effective ingredients in many skin care products can only act on the deep skin to produce effects. For sensitive muscles, high concentration and high nutrition may mean high risk and easy allergy ~

Repair skin barrier

In addition to developing daily skin care habits, we should also focus on strengthening the repair of skin barriers. The stratum corneum is a protective structure located on the surface of our skin, similar to the brick wall of the skin. For example, between each brick, there are a lot of cement stable structures, and ceramide is the most important component in these cements. Therefore, it is very important for the skin to repair the skin barrier and supplement ceramide. When ceramide stays on the skin surface, it can quickly penetrate into our skin, help us renew the stratum corneum, promote the balance of natural moisture and action of the skin, form a network structure on our skin surface, lock in moisture, and have a good effect on skin moisturizing and repair. So we can use some skin care products containing ceramide every day to help repair the stratum corneum. However, it should be noted that ceramide is not seen in the ingredient list of skin care products, so it will definitely have an effect on the repair of the stratum corneum, and it will only be useful under natural nerves!

In the formula table, it is important to see whether there is a number 1~9 after ceramide. Only ceramides with numbers are natural and have effects on the skin. At the same time, it should be noted that after ceramide is added to skin care products, cholesterol components (such as squalane) and fatty acid components, such as common plant essential oils and fruit oils, must be combined to repair the skin barrier.

5. Drink plenty of water, avoid irritating food and alcoholic drinks, and strengthen exercise!

The benefits of drinking more water are self-evident, especially after getting up every morning, you can drink a cup of warm honey water to accelerate intestinal peristalsis and help your body detoxify. Water can promote metabolism and accelerate blood circulation. Proper detoxification is better for our skin, so drinking more water can also slowly repair sensitive skin. Usually, we should try to avoid eating irritating foods, such as cold drinks, spicy drinks, or coffee and high-sugar drinks, otherwise it will aggravate our skin redness. Try to eat some foods containing vitamin C, which will also help the recovery of the stratum corneum. Try not to stay up late at night, work and rest regularly, go to bed early and get up early, and often stay up late, which will make people feel depressed and the skin condition is naturally poor! A healthy biological clock is very necessary for the repair of sensitive skin.

The damage to the skin is not caused overnight. Once the stratum corneum is damaged, it will take some time and period to recover. Therefore, in addition to using the right method, we must persist in order to achieve the ideal effect! Never stimulate the stratum corneum while caring for it. After we know the method and principle, we will reduce the stimulation to the stratum corneum and focus on hydrating and repairing the stratum corneum. After a period of time, I believe that the wall structure of the skin will become more and more stable, the stratum corneum will become thicker and thicker, and the state of our whole skin will become better and better ~