After the weather suddenly turns cold, people with bad trachea are prone to cough. How can we effectively protect trachea?

When the seasons change, the weather is hot and cold. At this time, there is indeed some damage to the bronchus and lungs. Friends who know how to keep in good health must protect their respiratory system at this time. I summed up some effective methods to share with you:

1. First of all, when the temperature changes obviously or the weather is bad, we should try our best to do external protection, such as rain and snow. When we go out, we should try to wear masks to avoid direct contact between cold air and our respiratory tract, which can greatly reduce the burden on our respiratory system.

2. While doing a good job of external protection, we should also try to strengthen physical exercise, use cold water as much as possible in winter, wash your face and hands, and try to do some blood circulation exercises before going to bed to improve your immunity and resistance.

I think the harm of smoking is self-evident, and everyone knows a lot, but among these hazards, the harm of smoking to our respiratory system is the most direct. Science shows that smokers are more likely to suffer from tracheitis, bronchitis, chronic pharyngitis and acute pneumonia. Therefore, I still advise friends who smoke to try to reduce the frequency of smoking or simply quit.

If there is a serious respiratory disease, you should choose to go to a regular hospital as soon as possible and follow the guidance of an expert doctor. This is the most correct way to avoid delaying the illness.

In addition, more attention should be paid to some personal hygiene problems. Good environmental sanitation will also play an auxiliary role in the treatment of our respiratory system, and good environmental sanitation will also help our own body and health.