What do women eat to replenish qi and blood in winter? What do women eat to replenish qi and blood in winter?

1, which can be adjusted by siwu decoction. Siwutang is a classic prescription for nourishing blood and enriching blood in traditional Chinese medicine, which is composed of four Chinese herbal medicines: Angelica sinensis, Ligusticum Chuanxiong, Radix Paeoniae Alba and Radix Rehmanniae Preparata. Women can take each of the four herbs 15g in water and drink them on an empty stomach in the morning and evening.

2. Foods with warming effect are generally red and sweet foods, or spicy condiments and foods. These foods can warm the body, nourish the body and promote metabolism.

3. You can add some drugs for nourishing yin and blood, nourishing liver and kidney, such as Ligustrum lucidum, Mulberry, Lycium barbarum and Angelica sinensis. However, if the spleen and stomach are not good and the digestive function is weak, it is recommended not to eat more such nourishing drugs, or add some drugs such as Amomum villosum and dried tangerine peel when eating.

4. Foods that replenish qi and blood can replenish qi and blood. Commonly used foods are pork, pork belly, beef, chicken and so on. Traditional Chinese medicines that are often compatible with it are Radix Codonopsis, Radix Astragali, Radix Angelicae Sinensis and Radix Rehmanniae Preparata. Drug conditioning needs to be taken under the guidance of Chinese medicine.

5. Vegetables have low iron content and poor absorption, but fresh green vegetables are rich in folic acid. Folic acid is involved in the production of hemoglobin. Folic acid deficiency can cause large cell anemia and mixed anemia. Therefore, we should also eat more vegetables.

6. Try to keep a good mood every day. This can enhance the body's immunity and promote the vigorous hematopoietic function of bones in the body, thus making our skin ruddy and shiny, enabling us to show our beauty in front of others and increase our confidence.