Hangzhou will issue a high-temperature orange warning again. How to prevent heatstroke in hot weather?

The national high temperature will last for about a week, and the highest temperature in a certain place can reach 40℃. Hangzhou will send a warning message of high temperature orange again. How to prevent heatstroke in hot weather?

Relevant departments provide certain heatstroke prevention and cooling guidance for the crowd. In hot weather, people such as the old, the weak, the sick and the young are particularly prone to heatstroke. Relevant departments should pay attention to their lives and give appropriate help. Actively carry out related heatstroke prevention and cooling knowledge learning activities, provide professional heatstroke prevention and cooling guidance for the crowd, and establish certain protective measures.

Reduce outdoor activities and do a good job of sun protection when going out. Such weather conditions have a great influence on people's life and work. During high temperature, people should try to stay at home and reduce outdoor activities. Not only that, you must watch the weather forecast when you go out to avoid extreme weather such as heavy rain. Be sure to do a good job in sun protection, apply sunscreen, wear a sun protection hat and sunglasses, and wear loose and breathable clothes to make sweat evaporate better.

Pay attention to your health and avoid direct sunlight at high temperature. Many families face different pressures, even in the hot sun, they have to work. Many outdoor workers did not choose to give up their careers in hot weather, but still insisted on working hard at their posts to make money. No matter what the conditions, we should focus on our own health, avoid long-term direct sunlight at high temperature, pay attention to rest, replenish water, and prepare appropriate heatstroke prevention drugs. When you feel unwell, take medicine immediately to better prevent heatstroke.

Scientific diet, light diet. In hot weather, many people have no appetite and don't know what to eat. People should eat scientifically, mix meat and vegetables, eat more fresh fruits and vegetables, and supplement high-quality protein, so as to ensure better energy to face the scorching sun. Not only that, you must pay attention to rest and take a nap at noon!