It is said that electric blankets are harmful to the body, so what should we rely on to keep warm in winter?

Different areas have different heating methods in winter. For example, in the north, most people will install heating equipment at home to keep warm. In some areas, they will sleep on the kang to keep warm, while in the south, it is mainly wet and cold, usually by adding clothes to keep warm or shaking their bodies to keep out the cold.

In the face of the cold winter, what else can you rely on to keep warm? Here are some ways.

First, buy a warm artifact.

Conditional friends can install some heating equipment at home, such as variable frequency air conditioner, floor heating pad, heater, small sun and so on. In addition, you can also use some small warm-keeping products that are often used, such as hot water bottles, baby warmers, thermostatic cups and so on. From small to large, buy a suitable warm artifact according to your economic ability.

Second, add clothes.

When the weather is cold, people's first reaction is to put on more clothes, but sometimes they have put on a lot of clothes inside and outside, and there is still a chill coming from inside. Are you really wearing the right clothes? Wearing too many clothes may not keep you warm. Sometimes they not only look bloated, but also inconvenient to move, so it is very important to choose the right clothes. In the face of cold weather, a down jacket is worth several thin coats, so it is necessary if the weather is particularly cold. If you consider economic issues, you can choose cotton-padded clothes. Secondly, the warmth of sweaters is also very high. And a warm undercoat. Thin warm undercoat can support you to wear less clothes, and generally warm undercoat is light but warm, and it will not look bloated when worn. These three kinds of clothes are necessary in winter, and basically these are enough. In addition to clothes, you can also prepare hats, scarves and other accessories to keep warm according to your own situation.

Third, diet and heating.

Some people feel cold in winter because of insufficient blood and blood or low blood sugar, such as cold hands and feet, or insufficient heat production. You can keep warm by adjusting your diet. For example, you can drink ginger wolfberry tea, jujube longan tea, millet jujube porridge, black-bone chicken and ginseng chicken soup. And you can also eat more nourishing foods such as mutton, soft-shelled turtle, black-bone chicken and ginseng to replenish qi and blood.

Fourth, exercise and heating.

In addition to the strengthening of diet and external conditions, internal improvement is also very important. Exercise can strengthen the body and enhance the ability to prevent colds. Therefore, the lowest cost way to prevent colds in winter is to improve physical fitness and enhance your own resistance through exercise. Suitable sports include running, skipping rope, cycling and winter swimming. These movements can generate a lot of heat, thus achieving the purpose of heating.

In fact, many people are afraid of the cold in winter and can't wait to wrap up their quilts and go out, but in fact, as long as they do a good job in cold prevention, the cold is not terrible, and maybe they can feel the fun of winter.