Kindergarten winter small class one-week recipe table

It is cold in winter, so it is necessary to appropriately increase children's energy intake and increase their activity. Kindergarten meals should be nutritious, increase the proportion of meat, eat more warm food in winter, and let children grow up healthily.

Tools/raw materials

kindergarten

cookbook

Methods/steps

Monday:

Breakfast: glutinous rice porridge with red dates and spiced quail eggs.

Breakfast: milk

Lunch: corn sparerib soup, stewed shrimp with baby dish, minced tofu and pine nut rice.

Noon: Apple Lotus Root Starch Soup

Dinner: seaweed and shrimp skin soup, mushrooms and vegetables, braised lion's head, pine nut rice.

Tuesday:

Breakfast: noodles with shredded pork and vegetables.

Breakfast: yogurt

Lunch: kelp tofu soup, fungus broccoli, sesame oil pork liver, red bean rice.

Noon: oranges

Dinner: Chinese cabbage chicken soup, whitebait shredded radish, asparagus scrambled eggs, red bean rice.

Wednesday:

Breakfast: Chinese cabbage bone porridge, steamed eggs with shrimp skin.

Breakfast: milk

Lunch: black chicken soup with mushrooms, braised rice with carrots, mustard and sausage.

Noon: honey grapefruit soup

Dinner: soaked spinach and beans, fried cabbage with vegetables, boneless arowana with tomato sauce, sesame rice.

Thursday

Breakfast: chocolate milk, fluffy bread

Breakfast: soybean milk

Lunch: tomato cabbage soup, fungus zucchini, coke chicken wings, black bean rice.

Noon: bananas

Dinner: radish mutton soup, shredded pork with water bamboo, bean curd with jade color pepper and black bean rice.

Friday:

Breakfast: peanut soybean milk, diced chicken, steamed stuffed bun and mushrooms.

Breakfast: milk

Lunch: vegetable and egg soup, curry beef rice.

Noon: Kiwifruit

Dinner: white fungus and red date soup, fried cauliflower with garlic moss, stuffed meat with green pepper and two rice.