How to protect yourself in hot season

How to protect yourself in hot season? In hot summer, our bodies are prone to some minor problems, so we all need to pay attention to protect ourselves in hot weather. Here's how to protect yourself in the hot season.

How to protect yourself in hot season? Drink more water. Hot weather is easy to make people lose water. This season, we should drink more water than before.

Try to do less outdoor sports. Severe high temperature weather is very harmful to people. If you can stay indoors, try not to go out to prevent the sun from exposure.

Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and water. In hot weather, eating more fruits and vegetables can make people feel happy and enjoy the coolness.

When you need to go out, do a good job of protection and put on thin long-sleeved clothes, which can not only ventilate but also protect you from the sun. Try to wear light clothes, not dark clothes. Light clothes can reflect ultraviolet rays, while dark clothes absorb ultraviolet rays.

You can drink more green tea, which can quench your thirst and induce diuresis. In addition, green tea has a pleasant smell and is a good companion in summer.

Summer is not suitable for turning on air conditioning for a long time. If you can, you can choose to spread a mat and turn on the electric fan when you sleep, not just blow your head. Easy to catch a cold.

How to prevent heatstroke in summer

Travel to avoid the scorching sun

10- 16 It's best not to walk in the scorching sun, because the sun is strongest at this time, and the possibility of heatstroke is 0/0 times as high as usual. If you must go out at this time, you must take good protection, such as wearing a sunshade, a sun hat, sunglasses, and sunscreen if possible.

Also prepare plenty of water and drinks.

In addition, in the hot summer, you can take heatstroke prevention and cooling drugs, such as ten drops of water, Ren Dan, essential oil, etc. It must be kept at hand in case of emergency.

Don't wait for thirst to drink water.

Don't wait for thirst to drink water, because thirst already shows that your body is short of water. When sweating a lot, you can add some salt water appropriately to make up for the salt lost by sweating.

In addition, seasonal vegetables in summer, such as lettuce, cucumber, tomato, etc., have higher water content; Fresh fruits, such as peaches, apricots, watermelons and melons, have a water content of 80% to 90% and can be used to supplement water.

How to protect yourself in hot season II. Prevention of high temperature weather

1, pay attention to control your emotions.

Emotional fluctuation is an important inducement to induce cardiovascular diseases. Emotional excitement can induce hypertension and increase the burden on the heart.

Step 2 prescribe diet

Be sure to avoid overeating. In hot summer, the body needs more energy than in other seasons. Due to overeating, the consumption of blood and oxygen by local digestion and absorption system will increase, which will increase the burden on the heart. Try to avoid the stimulation of cold food, which will stimulate the body's emergency response and increase the burden on the heart.

3. Avoid strenuous exercise.

The heart is supposed to work to resist the high temperature. If you do strenuous exercise again this season, the burden on your heart will exceed the normal load, which will easily lead to heart disease.

Step 4 rest

Be sure to have a good rest and get enough sleep. Sleep is the best way for the body to rest. In the hot summer, due to the sultry weather, sleep will be insufficient, so that the body is always in a working state and the burden on the heart will increase. Therefore, it is best to get enough sleep for 8 hours every day in summer.

Second, measures to deal with high temperature weather

1, try to avoid or reduce outdoor activities during the day, especially when 10- 16, don't go out to exercise and work in the scorching sun.

2. It is not advisable to sleep on the balcony, under the tree or in the open air. Go to bed late and get up early, and take a nap at noon.

3. When working outdoors, you should wear straw hats, light-colored clothes, and have drinking water and heatstroke prevention drugs. If you feel dizzy and unwell, you should stop working immediately and rest in the shade.

When you are sweating all over, don't take a bath with cold water immediately. You should dry your sweat first, take a rest and then take a bath with warm water.

5, air conditioning temperature should be controlled at 26 ~ 28℃, indoor and outdoor temperature difference should not exceed 8℃. When the air conditioner is running, try to avoid the cold air from the air supply outlet blowing directly on the head or on a certain part of the body for a long time. Open doors and windows regularly for ventilation.

6. Avoid skin being bitten by mosquitoes and scalded by boiling water, and prevent infection caused by high temperature and bacterial reproduction.

7. Pay attention to food hygiene. Drink plenty of water, add more than 2000 ml of water every day, mainly warm and salty boiled water or tea, and eat more fruits and fresh vegetables.

8. Spend the summer quietly, avoid impatience, rest with peace of mind and enjoy it.

9, improve the awareness of stroke prevention. Eat less and eat more, avoid being too full and greasy, lest the gastrointestinal tract compete with the brain for blood when digesting food, and increase the chance of ischemic stroke. Any patient with cardiovascular and cerebrovascular diseases and diabetes should insist on taking medicine. Once you have symptoms such as palpitation, shortness of breath, dizziness, weakness of limbs, unstable walking and listlessness, you should seek medical advice in time.

How to protect yourself 3 1 in hot season and ensure adequate sleep. In summer, the days are long and the nights are short. In addition, the high temperature and the rapid metabolism of the human body are easy to cause lack of sleep, leading to listlessness and easy to induce heatstroke. It's best to sleep for 8 hours every day, and don't stay up late. It is best to go to bed at 22 o'clock at night and get up at 6 o'clock the next day. Don't blow directly into the fan or air conditioner when sleeping.

2. Prepare sun protection equipment and heatstroke prevention products before going out. Sun hats, umbrellas and sunglasses are all good sun protection equipment. You'd better wear sunscreen half an hour before departure. In addition, you need to prepare enough water, you can bring some wind oil essence, Huoxiang Zhengqi water and so on.

Rinse your wrist with cold water. You can rinse your wrist with tap water every 3 hours for one minute. Because the wrist is the place where arterial blood flows, washing with water can effectively reduce the blood temperature.

4. Don't wear clothes that are too thick and tight when you go out, and don't wear chemical fiber clothes to avoid sweating and heat dissipation in time. Wear clothes suitable for sweating, such as cotton, linen, silk, etc. You can choose short sleeves, shorts and sandals.

Don't wait for thirst before drinking water. Drink 2 liters of water every day. If you sweat too much, you should increase it. You can add more light salt water or mineral water. But don't drink too much water at a time to avoid water poisoning. Don't add ice water after exercise to avoid stomach cramps.

6, pay attention to eat less spicy and high-protein foods, spicy foods and high-protein foods contain high calories, and should be ingested as little as possible. You can try to focus on a light diet and eat more vegetables and fruits.

7. Take a nap at noon. Studies have shown that sleeping during the day can effectively lower the body temperature, and at the hottest time at noon, choosing to sleep can effectively avoid high temperature weather and replenish physical strength in time.

8. Eat less and eat more. The more you eat, the more calories you consume. If you choose to eat less and eat more meals, you can disperse the concentrated intake of calories.

9. Avoid working at noon, when the sun is strongest and the temperature is highest. People who work had better avoid working at this time. They can choose to start work early and get off work late, rest more in the middle and work discontinuously. Being too tired is also one of the reasons for heatstroke.

10, drink more cool drinks, some drinks can effectively reduce the body heat, which is a good choice to prevent heatstroke, such as cold mung bean soup, Liangshan hawthorn juice, cold honeysuckle, cold chrysanthemum tea, watermelon, cucumber, tomato and so on.

1 1. Apply essential balm to prevent heatstroke. Before going out in hot weather, applying essential balm to people, temples and Tang Yin can effectively prevent heatstroke.