I want to learn to make soup. It's a little humid in the south recently. Want to know what material is better for getting wet? Please also talk about the practice, thank you.

1. Poria cocos and Atractylodes macrocephala pork lean meat: Poria cocos and Atractylodes macrocephala each 20g, pork lean meat 500g, all washed, put into a pot with 2000ml water, first boil with strong fire, then simmer for one hour, and three people can drink. However, Atractylodes macrocephala is somewhat medicinal. 2. Cooked old duck with lotus seeds and coix seeds: one old duck, 50g of lotus seeds and coix seeds each, 2 slices of ginger, 6 pieces of dried tangerine peel 1 slice, red dates (pitted) and 3000ml of water, all boiled together, and then simmered for 2 hours. This soup is delicious, but people who have a cold should never drink it!