Every rainy day, my back hurts. What is the reason?

Lumbago in rainy days is mainly caused by catching cold. It's cold in rainy days on cloudy days, which will lead to the cold of muscle ligaments and fascia, leading to spasm and contraction, that is, waist pain, and obvious wrinkles in the waist.

If there is a fracture caused by trauma in the waist before, or other sequelae, most of them will feel pain when it rains on cloudy days.

It may be a chronic injury to the waist, or it may be a sequela left by a previous sprain.

1. The weather will get cold and the air will be wet in rainy days. Therefore, the blood circulation in the waist will slow down, and some inflammatory and metabolic wastes in the waist cannot be discharged, which causes pain.

2. If it was an acute injury before, it was generally a spinal problem. The stability of the spine can be improved by training the strength and core strength of the muscles around the spine. Then with some spinal flexibility and muscle stretching training, the problem is basically solved.

3. If it is chronic strain, such as lumbar muscle strain. You can do some waist massage. If the nodules inside are removed, the blood circulation will naturally become faster and will be improved.

4. You can pay attention to some videos I sent, and there are some ways to improve the pain.

The most common causes of low back pain caused by weather are lumbar disc herniation, lumbar soft tissue, lumbar bone problems or lumbar muscle strain, trauma, urinary system diseases and so on. It is recommended to go to the orthopedic or spinal surgery clinic of the local hospital, improve the lumbar CT or lumbar magnetic resonance, and color Doppler ultrasound of the urinary system, and then make targeted treatment after a clear diagnosis. You can sleep on a hard bed first and use drugs that promote blood circulation and remove blood stasis, such as Yunnan Baiyao.

Rain itself will not cause backache, because the cold and humid weather like rain has induced some of your original problems. We can roughly divide the reasons into the following two types:

1. It is cold and humid in rainy days. If there are some chronic inflammation in the body and the blood circulation is not smooth in cold weather, it is not easy to take away some inflammatory factors. These inflammatory factors accumulate somewhere in our body, which will easily make us feel uncomfortable or sour and painful.

When the weather is cold, muscles tend to tighten. In addition, many people sit for a long time, and the muscles at the waist are in a very tense state. Now they are even more nervous. This kind of tension is easy to cause pressure on the lumbar spine and form low back pain.