How to quickly and effectively eliminate calf edema

What? Autumn is dry, so you will drink more water. Drinking more water is a good thing, but if you don’t get enough sleep for a long time, eat too salty, etc., it is easy to cause calf edema. At this time, you need to make a decisive decision to slim down your calves immediately. The next step is to Let me introduce to you how to quickly eliminate calf edema. What should we pay attention to to eliminate calf edema? Many women like to wear short skirts to show off their slender and graceful legs, but leg care is the most easily overlooked part of many women. Although it has entered autumn, the weather in the south is still very sunny and very hot. It is also a hot and dry season. It is easy to become thirsty and dry. At this time, if you don’t get enough sleep, take in too much salt and water, or stand or sit for a long time, , will cause leg edema. There was a person who, due to work, stood for long periods of time and lacked exercise. In addition, he had diabetes. Later, blood circulation in his feet was poor, resulting in blood clots and amputation. Tragedies like this can actually be avoided early. No matter how long you sit or stand, you must remind yourself to move or rest appropriately, but many people always ignore this. Woolen cloth? Traditional Chinese medicine believes that edema is caused by abnormal distribution of body fluids (a general term for all normal fluids in the human body), resulting in water and moisture retention and flooding of the skin. Sitting for a long time can easily lead to "qi stagnation" and "blood stasis". In addition to accumulating fat, it may also cause diseases in the body. It is really "sitting and waiting to die", so you should reduce the time you sit, and be diligent in massage and exercise. You can use it during massage Plant essential oil, massage from toes to thighs.