Weather and spirit

The weather is dry in winter, and people's bodies are prone to water shortage. If the water is not replenished in time, the blood will become sticky, and the oxygen content in the blood will be reduced, so that the oxygen carried by blood cells will be reduced, and the brain and whole body organs will not be able to "go all out" to work, resulting in drowsiness, poor sleep habits, lack of sleep at night, etc., thus affecting the mental state during the day. And many people still like to stay up late on weekends. Even if they can catch up on sleep the next day, their biological clocks and work and rest rules have been disrupted, which will also affect their mental state at work.

The causes of depression in winter are as follows: First, the quality of fitness exercises changes little with each other. In winter, because of the cold weather, everyone's exercise will be reduced to a certain extent, which will make people feel very depressed. Reasonable fitness exercise can not only enhance resistance, but also relieve fatigue. Therefore, people who are depressed in winter must not give up exercise in spring, and they can choose some indoor or aerobic exercise.

Too many holidays, worrying about money. Large festivals in a year are usually in winter, such as Christmas and Spring Festival. In many areas, we attach great importance to these festivals and spend a lot of money. This burden of economic development will make people feel depressed. Everyone should arrange holiday theme activities scientifically, plan their money well, refuse redundant theme activities and leave some spare time for themselves.

Overeating. In the case of winter vacation, everyone habitually gets together to eat and drink. Eating a lot of ingredients in the stomach will make people lazy, and drinking too much will also endanger people's sleep quality. Therefore, during holidays, we should control our diet, control our drinking and avoid overeating.

If you can't go home and reunite with your family on holidays, you will feel very lonely and depressed in a foreign land. If this happens, you must enrich yourself, get to know local good friends, and assign yourself some theme activities to free yourself from home, so as to prevent depression.

In fact, the primary factors of depression in winter are climate and holidays. If we solve this problem, we can reasonably prevent depression. If you have a history of depression before, you should pay special attention to adjusting your mentality and find yourself something to enrich yourself in winter, so that you don't have to let messy things hurt yourself, which can prevent depression and make you feel better.