After entering summer, I feel depressed. What is the reason?

After entering summer, I feel depressed. What is the reason?

As the weather gets hotter and hotter, I feel depressed after entering summer. What caused this? Let's have a look.

People's emotions are closely related to the external environment. When encountering continuous high temperature weather and changes in the external environment, the small environment of the human body will be affected and will change. Generally speaking, a low temperature environment is beneficial to people's mental stability. Once the temperature rises, people's spirits and emotions will fluctuate, which will not only bring people physical discomfort, but also create a favorable environment for bacteria and viruses in the hot summer. Therefore, it is easy to be infected with some infectious diseases in summer, such as summer flu, upper respiratory tract infection, gastrointestinal diseases and so on. , or female physiological period, high temperature heatstroke and other factors lead to physical discomfort.

In summer, the proportion of daytime is longer, and the temperature is often suitable at night, which is very suitable for gathering and having dinner at night. At this time, everyone's life at night is very rich, and they often go to bed very late inadvertently. During the day, we have to consume a lot of physical energy to study and work. Do you do it when the weather is hot during the day? Fight? Over time, poor sleep will become more and more serious, which will affect our mood. Because people often sweat in summer, people usually drink more water. In addition, people in summer are impetuous and prone to problems in the stomach. Here, I suggest you eat less spicy food in summer, because spicy food is not only easy to get angry, but also makes us impatient and stressed.

Young people like to eat and drink a lot of cold dishes, cold food, watermelon, cold beer and other cold drinks, resulting in gastrointestinal dysfunction, leading to diarrhea and abdominal pain. When the weather is hot, people often live and work in air-conditioned rooms, and their physical functions tend to decline, their body resistance will weaken, and their susceptibility to germs will increase, which is prone to paratyphoid fever, bacillary dysentery, food poisoning, acute gastroenteritis, acute pancreatitis, fungal enteritis and other gastrointestinal diseases. Summer is the season when everything grows actively, and all kinds of pathogenic bacteria are no exception. Therefore, many people are easily infected with some diseases in summer, causing various physical discomfort, and their mood is naturally difficult to improve, and they are always in a state of depression. Moreover, there is much rain in summer, the climate is hot and humid, and the air pressure is relatively low, which makes people feel bored easily, causing various physical discomfort symptoms such as loss of appetite and insomnia, and sentiment index naturally plummets.

The days are longer in summer, so many workers may work harder in summer, play outside on weekends, give themselves too little free time to rest, and the high temperature and stressful life. The hot weather in summer makes people angry. If you eat too much fried and greasy food at this time. This will increase the burden on our digestive system. Over time, we will have symptoms of anorexia. In addition, hot and dry food will make us feel hotter and more unstable. Exercise can relieve stress, especially when we are surrounded by negative emotions. We can vent through exercise, and you can improve your mood by consuming physical strength.

Through the above general understanding, you will know what is going on.