How to eat hot pot at the Spring Festival party is not fat? What is better to eat hot pot and drink?

Autumn is coming, and the hot pot is waving to you. Many people like to eat a steaming hot pot in autumn, feeling that troubles, sadness and cold are left behind, and some are just the delicious meal in front of them, which warms the stomach and people's hearts. But many girls have a heart that likes to eat hot pot, but they dare not eat more hot pot, because eating hot pot is really easy to get fat, so how can they eat hot pot without getting fat? You will know after reading it.

1. Eat slim with reasonable collocation.

So how to eat hot pot without getting fat? Pay attention to the choice of pot bottom, side dishes and eating method when eating hot pot. "When choosing the bottom of the pot, it is best to choose the bottom of clear soup or seafood, eat less spicy oil and reduce the chance of excessive oil intake." There are many kinds of hot pot now, among which spicy pot, clear soup pot and seafood pot are more popular. Among them, mala Tang is the king of heat in hot pot, and its heat basically comes from oil. People who really like spicy food can skim off the oil slick with a spoon first, or add oil-absorbing side dishes, absorb the oil slick and then discard it.

Compared with chicken, duck and fish, many people think it is safe to choose vegetables as hot pot ingredients, and they will not gain weight if they eat too much. This idea is wrong. When choosing side dishes, if you choose potato, vermicelli, lotus root and other side dishes with more starch, the staple food should be controlled because these side dishes are equivalent to the staple food. After vegetables are added to the bottom of the heavy oil pan, they will absorb a lot of oil slick, and the heat will increase sharply. "When choosing a side dish, we should not only consider its own heat, but also consider the oil absorption." These dishes can be rinsed in a clear soup pot, and the side dishes with low oil absorption can be rinsed in a spicy pot. Generally speaking, foods with thinner slices, smaller particles and more contact surfaces have higher oil absorption, especially green leafy vegetables, which are considered to be healthier and have much higher oil absorption than other foods.

Eating hot pot is easy to get fat, which is not only related to calories, but also related to diet. Most people eat hot pot at night and talk while eating. When they eat for a long time, they will consume more food and calories. It is suggested that you eat hot pot as soon as possible to ensure that you can exercise for a period of time at night to consume calories and reduce the burden on your stomach.

2. Quhan hot pot to lose weight

1. Insectivorous plants

Rejection: pork belly, plum blossom meat, first frost meat.

Red meat is the key "hand-picked" object for everyone to eat hot pot. Three or five dishes at a time are delicious, but the fat and cholesterol inside leave a "future trouble". Each piece of pork belly has 30 calories and a lot of fat, and the obesity rate is very high.

Welcome: chicken breast

Chicken breast is the lowest calorie meat among red meat and white meat. Although it tastes dry, there is no extra grease. The choice of meat can be seen from the white grease and skin. If there is as much white oil as red meat, be careful, because their calories are amazing.

Step 2: vegetables

Vegetables, I suggest you order more vegetables when you eat hot pot. After all, the Cary Road of vegetables is not high and it has the effect of detoxification many times. Eating hot pot with some cold vegetables is still good for your health.

Chinese cabbage is also one of the vegetables rich in plant fiber. After the weather turns cold, Chinese cabbage has high sugar content and good taste. Besides, Chinese cabbage is not very cold now, so eating it is very beneficial to health. As a hot pot dish, it absorbs enough soup and tastes delicious. Cool melon, not only can be eaten in summer, but also is a rare side dish of hot pot in cold weather. With hot pot, you can cool your blood and detoxify, and you can lose weight as soon as you are full of food.

Celery, maybe it's a little magical to eat celery in hot pot, hehe, but I tried it and thought celery in hot pot was really delicious. Celery contains a lot of crude fiber, which can promote intestinal peristalsis, thus discharging excessive nutrients and metabolic waste in the intestine, which is beneficial to losing weight and cleaning the intestinal cavity.

Many people like the wax gourd used in hot pot. In fact, it has high water content, low calorie and obvious diuretic effect, so it has remarkable effect in cleaning up the internal environment and losing weight.

Spinach is a beauty product, rich in iron and carotene, and an excellent source of vitamin B6, folic acid, iron and potassium. Spinach contains protein, and every 0.5 kg of spinach is equivalent to the protein content of two eggs.

3. Condiments

As for seasonings, there are actually all kinds of seasonings, such as peanut butter, sand tea sauce and sesame oil. , all have ultra-high heat. Moreover, each seasoning can stimulate people's taste buds and make people's appetite more vigorous. In fact, you can choose vinegar instead, at least the heat will not be so high.

However, you have to be prepared to eat hot pot before you start eating.

It is best to drink half a cup of freshly squeezed juice before eating, then eat vegetables and then eat meat. Only in this way can we make rational use of food nutrition, reduce the burden on the stomach and achieve the goal of healthy eating.

When eating hot pot, the following drinks are a good choice:

Carbonated drinks: Although there are few nutrients, the carbon dioxide in them can help digestion.

Fruit juice drink: rich in organic acids, it can stimulate gastrointestinal secretion, help digestion, and make the upper part of the small intestine acidic, which is helpful for the absorption of calcium and phosphorus. However, people who control their weight, the elderly and people with high blood sugar should pay attention to choosing low-sugar drinks.

Vegetable juice, dairy products, vegetable protein drinks: such as yogurt, almond dew, coconut juice, herbal tea, etc. , suitable for patients with chronic diseases and the elderly.

Alcohol: When eating hot pot, it is best to drink some white wine or wine, which can play a role in sterilization and odor removal, and is most suitable for instant-boiled mutton.

MM might as well give herself some drinks such as red wine or apple vinegar, which can not only reduce food intake, but also sterilize and deodorize without affecting the atmosphere.

3. Hot pot suitable for slimming MM.

Sam sun tofu hotpot

Preparation of raw materials: tender tofu 1250g, snakehead 500g, dried dried dried seaweed 25g, sandwich pig head 250g, water-soaked mushrooms 50g, winter bamboo shoots 150g, and cabbage 250g.

Seasoning selection: 25g yellow rice wine, refined salt 10g, 5g monosodium glutamate, 30g minced onion and ginger, 50g lard and broth 1250g.

Making and eating process:

1. Cut the tender tofu into 3cm square pieces with a knife, put them in a porcelain-lined basin, add a little water, and put them in the refrigerator (-18℃) for quick freezing, and after 5 hours, they will become frozen tofu. Take out and thaw naturally.

2. Wash and drain the cabbage; Cut the sweater from the winter bamboo shoots and cut it into thin slices with a length of 3 cm and a width of 1.5 cm; Cut off the roots and pedicles of mushrooms and wash them; Wash dried seaweed, put it in a bowl, add yellow wine (5g) and clear water (20g), steam it in a steamer for 30min, and take it out for later use.

3. Scrape the scales of snakehead, gut it, gut it, gills it, wash the essence, cut off the head of the snakehead, and remove the spine bone to form refined fish strips. Cut into thin slices with a length of 3 cm and a width of 1.5 cm, and put them in a dish.

4. Heat the pot, put down the water and frozen tofu, boil it, pour it into the colander, and drain the water; Heat the original pot, put lard, onion and Jiang Mo into a wok, cook yellow wine, add broth and meat, take it out after cooking, cut it into thin slices with a length of 4.5cm and a width of 1.5cm, put the black fish head and spine into the original soup, cook for 15min, filter the fish residue with a sieve, and discard it.

Step 4 drink water quickly to lose weight

Always talking about losing weight, just don't know what kind of weight loss method suits you. What should I do? Don't worry, Bian Xiao introduces you to ten simple and effective ways to lose weight quickly. Try it. There is always a way to make you lose weight successfully.

First, do morning exercises, get up early after a beautiful day, exercise with your bare hands for about 20 minutes, and do whatever you want, but you must do it regularly, not violently for a while, but evenly. It can not only cheer up the spirit, but also maintain the youthful posture and slim posture.

Second, salt therapy, first soak the whole body with water at a suitable temperature, then smear the whole body with coarse salt, and then massage with a little strength to make the skin hot until it turns red. Generally, you need to massage for 5-8 minutes, and then soak in warm water at 38℃ for 20 minutes.

Third, take a walk, about 45 minutes after a meal, walking at a speed of 4.8 kilometers per hour, consuming a lot of calories. I would like to remind you that it will be better if you walk again 2-3 hours after meals.

Fourth, skipping rope, as long as there is enough space, can be done anytime and anywhere, and can be integrated into the game to lose weight.

Yoga, an ancient fitness method from India, is now mostly used to lose weight, three or four times a week, which can not only strengthen muscles, increase toughness and flexibility, but also keep slim.

Sixth, drink water. Among many ways to lose weight, drinking water correctly is the simplest and unburdened. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup after getting up, one cup before breakfast, one cup before lunch, one cup after lunch, one cup before dinner and one cup after dinner. It is best to drink slowly.

Seven, dancing, gentle dancing, three or four times a week, is also one of the ways to lose weight.

Eight, run in situ, choose an open space about one square meter indoors or in the aisle, wear shoes, and run for 15-60 minutes every day.

Nine, go up the stairs, go up and down the stairs three or four times a week, each time for 30 minutes, you can consume about 400 calories, and you can also strengthen the muscles of the calf, thigh and thigh.

Ten, lying in bed, lifting your legs and kicking your legs in the air, that is, riding a bicycle in the air, is simple and effective, and is most helpful for stovepipe. Until you are tired.