How to prevent rhinitis attacks in autumn? How to avoid recurrence of rhinitis in autumn?

After entering autumn, the temperature will gradually drop, especially the temperature in the morning and evening is relatively low, and it is relatively hot at noon, so you should wear more clothes at any time at this time. Autumn is a period when respiratory diseases spread. , many people will suffer from rhinitis, colds and other diseases. Prevention of these diseases is important. So, how to prevent rhinitis attacks in autumn? How to avoid recurrence of rhinitis in autumn? Take a look below.

1. Methods to avoid recurrence of rhinitis

1. Reduce the stimulation of the nasal mucosa by cold air and wear a mask. After bathing, you should try to dry your hair before going to bed to avoid catching a cold. Sudden changes in temperature will give rhinitis an opportunity to take advantage of the situation. People with weak immunity are prone to acute rhinitis due to cold due to the drop in temperature, and it is also easy to cause acute sinusitis. The best way to avoid being attacked by rhinitis is to keep warm, pay attention to the weather forecast, and add appropriate layers of clothing.

2. Pay attention to the clean air in the working and living environment, and avoid contact with dust and chemical gases, especially harmful gases.

3. Increase outdoor activities, enhance adaptability to cold, strengthen exercise, and improve physical fitness. Exercise can improve blood circulation and prevent blood flow in the turbinates from being blocked.

4. Rhinitis sprays are generally formulated with traditional Chinese medicine and can be sprayed directly into the nasal cavity, causing much less harm to the body than taking medicine. However, rhinitis spray should be used under the guidance of a doctor to minimize the adverse reactions caused by blind medication.

5. Nasal irrigation is a better prevention method, but it is not recommended to rinse with too cold water, which will irritate the nasal cavity. It is best to rinse with physiological saline that is close to your own body temperature. It can flush out viruses, bacteria, allergens, etc. in the nasal cavity.

6. When an upper respiratory tract infection occurs acutely, attention should be paid to early and thorough treatment. When you suspect that you have allergic rhinitis, you can go to the hospital's otolaryngology department for examination and diagnosis. In addition, get rid of bad habits such as picking your nostrils and cutting nose hair, eat less spicy food, and avoid blowing your nose too hard.

2. Cold water nasal washing to treat rhinitis

Cold water nasal washing can moisturize the nasal mucosa and promote the discharge of residual secretions in the nasal cavity. Cold water nasal washing can train the resistance of the nasal passages and enhance the cold tolerance of the nasal cavity, thereby preventing and treating rhinitis. The cold water nose washing method is as follows:

1. When washing your face in the morning and evening every day, rinse the nasal cavity repeatedly with clean well water, spring water or tap water 3 to 5 times.

2. When rinsing, slow down your breathing rhythm, gently inhale water through your nose, pause for a while, and then exhale. Be careful not to use excessive force to avoid choking on water. You will feel refreshed, crisp and comfortable after each rinse.

3. In the early stage of rhinitis, increase the number of flushes every day as appropriate, which can relieve pain, reduce inflammation, and promote early recovery.

4. Beginners should be prepared for nasal pain. The feeling of cold water nasal washing is similar to that of water in the nasal cavity when swimming. First-timers will be very uncomfortable, and many people will not be able to accept it, so be mentally prepared. Friends with normal nasal cavity function should not try it.

5. Do not over-clean. Cold water nasal washing is suitable for friends with rhinitis. It can be done once or twice a day. Do not over-wash.

Cold water nasal washing must be carried out for a long time and must be continued throughout the year to achieve the ideal preventive effect. In addition, children and the elderly should pay special attention to safety when washing their noses with cold water. Children and the elderly should ensure that they have the ability to do it independently when washing their nose, and they should be accompanied by family members when they start washing their nose to avoid accidents.

In short, preventing and treating rhinitis is not as difficult as imagined. As long as we persist for a long time and master the correct methods, we will be able to achieve better results. When discomfort occurs, it is best for patients to go to a doctor for medical treatment.