What is good for chapped lips? Eat more than 7 kinds of fruits.

In the cold winter, people's chapped lips become a very common phenomenon. There is nothing I can do about it. Too dry. Applying lip balm can only solve it for a while, so what can you eat to get better quickly? This issue of healthy eating culture will be analyzed for you.

1, banana

From the perspective of nutrition, banana is a kind of beneficial fruit rich in starch, but from the perspective of traditional Chinese medicine, banana is sweet and cold, which can clear away heat and moisten intestines and promote gastrointestinal peristalsis, but it is not suitable for people with spleen deficiency and diarrhea. Bananas are cold. According to the principle that heat is cold, it is most suitable for people with dry lips.

2. Loquat

Mature loquat has good taste and rich nutrition, and contains many kinds of fructose, glucose, potassium, phosphorus, iron, calcium and vitamins A, B and C, etc. Among them, the content of carotene is quite high in all fruits. Traditional Chinese medicine believes that loquat fruit has the effects of moistening lung, relieving cough and quenching thirst. Peel loquat when you eat it. In addition to fresh eating, there are batches of loquat meat made into canned sugar water or batches of loquat wine. Loquat is cool, and is often used for dry throat, polydipsia, cough and vomiting blood, and chapped lips.

3. Sugarcane

Green-peel sugarcane, which belongs to lung and stomach meridian, tastes sweet and cool, and is one of the best products for clearing lung heat. It is rich in sugar and water, and also contains a lot of vitamins that are very beneficial to human metabolism.

4. Apple

What fruit is good for chapped lips? Eat more apples. Apple is rich in water and nutrition, and it is a natural beauty fruit. A large amount of water and various moisturizing factors contained in apples have moisturizing effects on the skin. Vitamin C can inhibit the deposition of melanin in the skin. Eating apples often can dilute facial freckles and chloasma. In addition, the rich fruit acid contained in apples can smooth pores and prevent chapped lips.

5. Citrus fruit trees

Citrus has a mild personality and is also the king of autumn fruits. Many benefits, fresh taste, enough to remove dryness and moisten lips.

6.pierce

Pear, also known as Fast Fruit Jade Milk, is called natural mineral water because of its freshness and juiciness. It has a good moisturizing effect on the lungs, upper respiratory tract and bronchus, and can also help digestion and promote appetite. Pear has had the effects of nourishing body fluid, moistening dryness, clearing away heat and reducing fire, resolving phlegm and relieving cough since ancient times.

7.kiwi fruit

Kiwifruit is a kind of fruit with rich nutritional value and is called the king of fruit. Macaque head contains 10 kinds of amino acids, as well as rich minerals, including calcium, phosphorus, iron, carotene and vitamins. It is cold in nature, has the effects of relieving fever, quenching thirst, invigorating stomach, clearing away heat and moistening dryness, and also has the effect of anti-aging.