What should I eat more to get rid of moisture in rainy days?

Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup in boiling water the next day, which can effectively promote detoxification.

2. Oats

Oats can moisten intestines and relieve constipation, make feces bigger and increase moisture, effectively cooperate with fiber, promote gastrointestinal peristalsis, and play the role of clearing intestines and relieving constipation and detoxifying. It is a good choice to make steamed oats into juice as a drink. Other ingredients, such as apples and raisins, can be added when stirring, which can promote defecation!

3. Coix seed

Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.

4. Xiaomi

Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.

5. adzuki bean

Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup in boiling water the next day, which can effectively promote detoxification.

6.carrots

Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.

Carrots are also very helpful in removing moisture. Eating carrots can also help us supplement vitamins, which is a very good vegetable. If you are too wet, you can also eat the following foods.

7.sweet potato

The fiber contained in sweet potato is soft and easy to be digested by human body, which can promote gastrointestinal peristalsis and help defecation. Baked sweet potato is a good way to eat. When cooked, eat it with the skin, and it tastes fresh and sweet.

8. Chinese yam

Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled Baiyao and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.