Why are women so afraid of the cold?

Generally speaking, women are more afraid of the cold than men. Not long ago, two experts from an American institute of human health conducted a group experiment on female volunteers. The experimental report found that people with low cold tolerance have obviously insufficient iron content in their blood. The main cause of iron deficiency in women is menstruation, which leads to a large loss of iron. As we all know, iron is an important raw material for producing hemoglobin, which is the main functional substance in red blood cells and is responsible for the transportation and metabolism of oxygen in the body. Iodine and tyrosine are the main raw materials for making thyroxine. Iodine needs to be continuously ingested from food, while tyrosine is generally synthesized by itself in the body. Long-term iodine deficiency will affect the synthesis of thyroxine and reduce the body's ability to keep out the cold. How to warm hands and feet ● Soaking hands and feet with hot water before going to bed can not only promote the circulation of vascular endings, but also help sleep. ● After bathing or soaking in hot water, put on socks to keep warm immediately after drying. ● If women are often afraid of cold feet in winter, they can put hot water, rice wine and ginger slices in a bucket (the ratio of hot water to rice wine is 1: 1). Watching TV or getting off work in winter helps to improve women's fear of cold. Doing sports is not afraid of cold weather. When you eat too much and exercise too little, it is easy to accumulate excess fat in your body. At this time, you can do more exercise, which can not only consume too much fat, but also strengthen blood circulation and warm your body. What to eat is not afraid of cold. Choosing warm food or medicinal materials for tonic in winter can make the body's blood circulation smooth and qi and blood active, which can achieve the effect of keeping out the cold. Foods with warming function are generally red and sweet foods, or spicy condiments and foods. These foods have the functions of warming, nourishing and promoting metabolism. Warm food meat suitable for winter: mutton, beef, shrimp, sea cucumber, oyster, eel, venison, chicken liver, etc. Rich in lipids, protein and other meats. Fruits and vegetables: leek, perilla, green pepper, mustard, cabbage, pepper, onion, pumpkin, litchi, peach, longan, onion, ginger, garlic, etc. Others: brown rice, sorghum, sesame, nuts, cashews, walnuts, chestnuts and other drupe foods. When cooking or eating cold food, you can add some spicy spices such as onion, ginger, garlic, pepper, pepper, ginseng, astragalus, dried tangerine peel or Chinese herbal medicine to blend. For example, if you eat cold crabs, you can fry crabs with hot ginger to reduce the coldness of crabs. Common cold foods are loofah, wax gourd, celery, cucumber, kelp, frozen watercress, cabbage and so on. When cooking, you can use appropriate seasonings such as onion, ginger and garlic to achieve the effect of neutralizing the cold. In addition, you can also use Lycium barbarum, red dates, ginseng, longan pulp or ginger to make tea, which can also play a role in keeping out the cold.

Why is it easy to be afraid of cold?

From the perspective of modern medicine, there are many reasons for being afraid of cold. For example, (1) people with iron deficiency have less heme, which affects the oxygen-carrying capacity of blood and leads to tissue energy metabolism disorder, and people will feel extremely cold because of insufficient heat generated. (2) When the secretion of thyroxine is insufficient, the blood circulation slows down, the heat production is insufficient, and people will be more afraid of cold. (3) People with low blood pressure have insufficient peripheral blood circulation, and human tissues can't get enough oxygen and energy, and they are also afraid of cold. Therefore, we should eat lean meat, fish, beans, mushrooms, black fungus and other foods rich in iron and iodine. Eat more foods that promote blood circulation, such as sesame, spinach, peanuts, tofu, garlic, shallots, peppers, curry and so on. Eat more vegetables and fruits rich in vitamin C to promote the absorption of iron. Eating more iodine-rich kelp, fish, shrimp and oysters can promote the synthesis of thyroxine in the body. However, according to the climate differences in different places, the methods of tonic are also different. It is cold in winter in the north, and warm food such as cattle, sheep and dog meat can warm the middle energizer, invigorate the spleen, nourish the kidney and liver, keep out the cold and remove dampness. Astragalus membranaceus can be added to soup or stew, which will not affect the taste, but also benefit qi and consolidate exterior. However, the climate in the south is mild, and tonic should clean up the sweetness, such as chicken, duck and fish. In dry places, you should eat more sweet and nutritious foods, such as fruits, vegetables and rock sugar. In addition, it varies from person to person, and it is not allowed to make up indiscriminately, especially in medicine, which requires the guidance of a doctor. In addition, drink a small glass of red wine before going to bed; Cultivating the habit of exercise can improve the blood circulation of the body, and the body's ability to resist the cold will gradually increase. Chinese medicine believes that fear of cold is caused by weakness of yang in the body. The treatment of cold hands and feet mainly lies in dredging meridians, promoting blood circulation and removing blood stasis, and improving blood circulation and metabolism. Often * * * the following three acupoints will surely receive satisfactory results. 1.*** Yongquan point. First, quickly rub the center of the left foot with the right palm, and then quickly rub the center of the right foot with the left palm until it feels hot. Massage 100 times every morning and evening, and then massage 100 times every toe. Pinch each toe gently so that your feet will feel warm. Rub your hands and feet with lotion or baby oil to make your skin tender and promote blood circulation. Traditional Chinese medicine believes that many meridians of the human body gather in the soles of the feet and are closely related to all organs, tissues and organs of the whole body. Especially * * * Yongquan point is beneficial to tonifying kidney and strengthening yang, strengthening tendons and bones. Rubbing this acupoint often will inevitably promote the recovery of cold hands and feet. 2. Press and knead the air pocket (inside the thigh root). There is a beating artery at the bottom of this point. First press the point of rubbing qi, then press the artery, and then press it alternately one by one until the legs and feet feel the hot air flowing downwards. 3. Press Shenshu (waist eyes on both sides). Slap a little hard 100 each. To eliminate the feeling of being afraid of cold, besides diet conditioning and cold-resistant exercise, it should also be conditioned according to personal physique. The following dietotherapy can be used for reference: Chinese medicine dietotherapy: (1) Radix Astragali San Qian and Radix Codonopsis San Qian are soaked in hot water. (2) Brewing hot water with longan San Qian, five red dates and donkey-hide gelatin. (3) Guiguo decoction: two pieces of angelica, four pieces of astragalus, two pieces of cassia twig and two pieces of ginger, add appropriate amount of water, turn to low heat for 10 minute, add squid or ribs or chicken legs, and cook for another five minutes. Everyone's physique is different, and the reasons for adjustment are different. You can't eat tonics indiscriminately, or you may get angry and other symptoms, such as dry mouth. If you want to make up for the deficiency of yang by taking tonic, you must take medicine and eat American ginseng under the guidance of a doctor. This is a good medicine for invigorating qi, which is peaceful, nourishing and not dry. You can drink it alone in water. Eat sesame and peanuts. Rich in vitamin E and various nutrients, it contributes to the absorption of vitamin B and enhances the cold resistance of nerves. Vitamin E also has the function of dilating blood vessels, which can strengthen the blood circulation of limbs. Eat more onions, peppers and other foods that can help the body generate heat and promote blood circulation. Other measures: Soaking feet with hot water at ordinary times can not only keep warm, but also relieve tired nerves. Go to bed early and get up late to ensure adequate sleep. Strengthening the exercise of hands and feet can improve the symptoms of cold hands and feet. In addition to the above methods, you can also do all-round exercise by walking, climbing stairs, dancing and so on. Appropriate tonic, yang conditioning, usually pay attention to heat preservation, keep hands and feet clean and dry, rub hands and feet, in order to improve the microcirculation of human peripheral blood vessels and warm hands and feet. Moderate warmth in winter. cannot ......

Why do I always feel that I am afraid of the cold?

Hello,

If others feel cold without cooling in the same environment, this is generally the reason for the low basal metabolic rate. First of all, consider whether there is hypothyroidism. You can do a self-test of thyroid function:

1. Determination of basal metabolic rate: basal metabolic rate = pulse+pulse pressure-11(the normal value is not less than-10 and not more than+15). In the morning, under the condition of quiet rest, you can measure the pulse of 1 min, and then measure the blood pressure. The high and low pressure is the pulse pressure difference, and then calculate the basal metabolic rate. Patients with hypothyroidism have slow pulse and low pulse pressure, which reduces the basal metabolic rate. If it is less than-10, it means hypothyroidism.

2, temperature measurement: when you get up in the morning, put the thermometer under your arm 15 minutes. Keep your body still and don't talk. Any action may interfere with the reading of body temperature. If the measured body temperature is 36.4℃ or lower, it means that the thyroid gland may be insufficient.

Other reasons for fear of cold may include pituitary dysfunction, physical weakness, malnutrition and chronic wasting diseases.

In addition, in the same environment, that is, women are more afraid of the cold than men. This is mostly caused by physical factors. The reason is:

1, there are differences between male and female panel receptors, and women are more sensitive to cold than men;

2. Men's metabolism is fast and women's metabolism is slow. So less heat is released in the body. Coupled with the fact that women generally don't like activities, they will generate less heat. because

sports

Insufficient amount often leads to poor blood circulation in the whole body or region, leading to chills throughout the body, especially in peripheral parts such as hands and feet.

3. Iron deficiency:

People with low cold tolerance have insufficient iron content in blood, which is often accompanied by the decrease of thyroxine in plasma. Women lose iron mainly because of menstruation. Women should not get enough iron every day, so they are afraid of the cold.

4, the impact of diet: insufficient calorie intake.

Prevention and treatment of people who are afraid of cold caused by physical factors;

1, soaking hands and feet with hot water before going to bed can not only promote the circulation of vascular endings, but also help sleep.

When the weather is cold, if you eat too much and exercise too little, it is easy to accumulate excess fat in your body. At this time, you can do more exercise, which not only consumes too much fat, but also strengthens blood circulation and warms your body.

3. Choosing warm food or medicinal materials for tonic in winter can make the blood circulation of the body smooth and can achieve the effect of keeping out the cold.

4, winter medicated diet:

[Danggui Boiled Eggs]: Danggui 10g, 2 eggs, and appropriate amount of sugar.

Practice: decoct Angelica sinensis in water to remove residue, beat in eggs and cook, and add sugar. You can eat on an empty stomach in the morning. Function: nourishing yin and enriching blood. Angelica sinensis is an essential medicinal material for enriching blood and activating blood, while eggs nourish yin and enrich blood. The combination of the two has a good blood-enriching effect. Treating blood deficiency can not nourish numbness and coldness caused by skin meridians.

Why are people afraid of cold?

There are several reasons:

* A girl who is too thin.

Girls with thin constitution and deficiency-cold constitution are most likely to have cold hands and feet, because such people have peripheral blood circulation.

Poor, easy to make the body temperature regulation mechanism disorder, while cold hands and feet is the dysfunction of autonomic nervous system and changes of blood vessels.

Caused by a fine.

Moreover, toes, knees, shoulders and fingers belong to joint areas with more exercise, because fat and blood vessels are opposite.

Without it, heat is easily lost.

* When blood sugar is too low or too low.

Food is an important source of body heat. Too much weight loss, too hungry, and too low blood sugar will make your hands and feet cold. When blood pressure is low, blood circulation will be poor, and when you are tired and weak, blood pressure will easily drop.

Your hands and feet will be cold!

* When the pressure is too high

Because of the stress of work, or the pressure of time, my hands and feet will tremble, as long as this tense period is over.

It will slowly return to warmth.

* The clothes are not warm enough.

If the hands and feet are cold, it means that there is a problem with the average distribution of body temperature. Put on a few more clothes, but your hands and feet still won't work.

Restore warmth, you should pay attention! Because many people's surface thermal receptors become "cold spots" because they are too slow.

But I can't feel the cold.

* Cold weather or staying in an air-conditioned room for a long time

It will reduce blood flow, slow down blood flow and make your hands and feet cold.

The body is particularly afraid of cold, why?

There are many reasons for being afraid of cold: people with iron deficiency have less heme, which affects the oxygen carrying capacity of blood and leads to the disorder of tissue energy metabolism, and people will feel extremely cold because of insufficient heat generated; People with low blood pressure have insufficient peripheral blood circulation, and human tissues can't get enough oxygen and energy, and they are also afraid of cold; In addition, when the secretion of thyroxine in the body is insufficient, the blood circulation in the panel and other parts slows down, and the response to cold due to insufficient heat will be stronger; The estrogen level in menopausal women is low, which affects the stability of nerves and blood vessels and is prone to chills in the waist, abdomen, hands and feet and the whole body. Pay attention to check whether it is the possibility of hypothyroidism, whether it is caused by weak body, poor peripheral circulation and autonomic nervous disorder. There are of course individual differences. It is recommended to eat more mutton soup and the like. Keep warm.

Why are people afraid of cold? . . . . .

People's body temperature is kept between 36 and 37 degrees Celsius. When the human body's panel touches the outside temperature, it will be directly transmitted to the life center of the medulla oblongata, which controls breathing, heartbeat and body temperature. In hot weather, the body temperature control center will dominate the excitement of sympathetic nerves, so that the capillaries and sweat holes of the panel will be opened to dissipate heat and sweat; When you feel cold, sympathetic nerves will cause shivering in all parts of limbs, including muscles near the jaw, which will make muscles and fat cells generate heat energy due to contraction and resist the chill. This is why people will tremble when they feel cold.

People are warm-blooded animals, so basically there should be no question of "who is more afraid of cold". At the same temperature, some people may be particularly afraid of the cold because of their different subjective feelings. Of course, the fat layer can isolate the low temperature, but because the effect of fat cells on heat production is worse than that of muscles, people with thick fat may not be afraid of cold, but may be more afraid of cold!

Why do you feel more and more afraid of cold?

Feeling afraid of cold is a sign of deficiency of qi and blood, which means that you haven't exercised well for a long time. You should know that after eating food, you must exercise to better digest and absorb it into qi and blood, so I suggest you exercise more!

Why am I particularly afraid of the cold?

What should I do if I am afraid of cold in winter?

It's very cold. I feel cold when I first go to bed every day, and it takes some time to warm the whole quilt. Some people, even with thick quilts, can't reach their frozen feet. In this case, there are usually more women than men.

People in this situation are prone to peripheral vasospasm. When they encounter cold air or cold water, the blood vessels in their hands and feet contract, the blood circulation is not smooth, and their hands and feet are easy to get cold and purple. In addition, it may also be because the sympathetic nerve function is not good, which leads to the inability to tighten muscles and produce heat and cold resistance when it is cold.

People's body temperature is kept between 36 and 37 degrees Celsius. When the human body's panel touches the outside temperature, it will be directly transmitted to the life center of the medulla oblongata, which controls breathing, heartbeat and body temperature. In hot weather, the body temperature control center will dominate the excitement of sympathetic nerves, so that the capillaries and sweat holes of the panel will be opened to dissipate heat and sweat; When you feel cold, sympathetic nerves will cause shivering in all parts of limbs, including muscles near the jaw, which will make muscles and fat cells generate heat energy due to contraction and resist the chill. This is why people will tremble when they feel cold.

People are warm-blooded animals, so basically there should be no question of "who is more afraid of cold". At the same temperature, some people may be particularly afraid of the cold because of their different subjective feelings. Of course, the fat layer can isolate the low temperature, but because the effect of fat cells on heat production is worse than that of muscles, people with thick fat may not be afraid of cold, but may be more afraid of cold!

Some diseases will affect the body's inadaptability to cold and heat. For example, patients with hyperthyroidism are quite heat-resistant because of excessive excitement and metabolism of sympathetic nerves; On the contrary, patients with hypothyroidism cannot generate enough heat energy to keep out the cold because of poor sympathetic nerve function.

There are also long-term smokers. Because of lack of oxygen in the body, the surrounding microvessels are prone to poor circulation. It is easy to get cold when the arterial microvasculature is poor. However, if the venous microvessels are not unobstructed, although there is no feeling of being particularly afraid of cold, the blood vessels cannot expand and the blood cannot circulate, resulting in local hypoxia, and hands and feet are prone to chills.

Usually, urban "lazy people" who "can lie down and don't sit, but can sit and don't stand" will also have the problem of not being cold-tolerant because of the decrease of basal metabolic rate.

Women are afraid of cold, make up some iron.

Generally speaking, women are more afraid of the cold than men. Not long ago, two experts from an American institute of human health conducted a group experiment on female volunteers. The experimental report found that people with low cold tolerance have obviously insufficient iron content in their blood. The main cause of iron deficiency in women is menstruation, which leads to a large loss of iron.

As we all know, iron is an important raw material for producing hemoglobin, which is the main functional substance in red blood cells and is responsible for the transportation and metabolism of oxygen in the body. Iodine and tyrosine are the main raw materials for making thyroxine. Iodine needs to be continuously ingested from food, while tyrosine is generally synthesized by itself in the body. Long-term iodine deficiency will affect the synthesis of thyroxine and reduce the body's ability to keep out the cold.

How can I warm my hands and feet?

● Soaking hands and feet with hot water before going to bed can not only promote the circulation of vascular endings, but also help sleep.

● After bathing or soaking in hot water, put on socks to keep warm immediately after drying.

● If women are often afraid of cold feet in winter, they can put hot water, rice wine and ginger slices in a bucket (the ratio of hot water to rice wine is 1: 1). Watching TV or getting off work in winter helps to improve women's fear of cold.

Exercise is not afraid of the cold.

When the weather is cold, if you eat more and exercise less, it is easy to accumulate excess fat in your body. At this time, you can do more exercise, which can not only consume excess fat, but also strengthen blood circulation and warm your body.

What to eat is not afraid of cold.

Choosing warm food or medicinal materials for tonic in winter can make the body's blood circulation smooth and qi and blood active, which can achieve the effect of keeping out the cold. Foods with warming function are generally red and sweet foods, or spicy condiments and foods. These foods have the functions of warming, nourishing and promoting metabolism. Warm food suitable for winter.

Meat: mutton, beef, shrimp, sea cucumber, oyster, eel, venison, chicken liver and other meat rich in lipids and protein.

Fruits and vegetables: leek, perilla, green pepper, mustard, cabbage, pepper, onion, pumpkin, litchi, peach, longan, onion, ginger and garlic.

Others: brown rice, sorghum, sesame, nuts, cashews, walnuts, chestnuts and other drupe foods.

When cooking or eating cold food, you can add some hot onions, ginger, garlic, peppers and peppers. ......

Why is it so easy to be afraid of cold?

Hello! This is the answer found on the internet, I hope I can help you! Your boyfriend is so happy to have a girlfriend like you! Bless you!

In winter, many people will "chill". For these people, besides keeping warm, they can eat more foods called thermogenic nutrients such as protein, fat and carbohydrate, and increase the intake of staple food and fat appropriately to ensure the supply of high-quality protein. Recommended food: dog meat, mutton, beef, chicken, venison, shrimp, pigeon, quail, sea cucumber, etc. Supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold. Calcium-containing foods mainly include milk, bean products, sardines, kelp, seaweed, shells, oysters and shrimps. Iron-containing foods are mainly animal blood, egg yolk, pig liver, soybeans, sesame seeds, black fungus and red dates.

Iodine-containing food can promote thyroxine secretion and resist cold. Foods rich in iodine include kelp, laver, Nostoc flagelliforme, jellyfish, spinach, Chinese cabbage and corn.

Increasing the intake of vitamin A and vitamin C can enhance the cold tolerance and cold adaptability, which has a good protective effect on blood vessels. Vitamin A mainly comes from animal liver, carrots and dark green vegetables, while vitamin C mainly comes from fresh fruits and vegetables.

In addition, people with spleen deficiency and qi deficiency (manifested as fatigue, shortness of breath, anorexia, abdominal distension, loose stool, and fear of cold) can eat more glutinous rice, jujube, lentils, yam, carrots and chestnuts. People who are afraid of cold in winter can eat more mutton, chicken, walnut meat, jujube, longan and so on.

Why are women so afraid of cold during menstruation?

School-age women come to menstruation every month, which is a normal physiological performance, and women wander around. During menstruation, some women will show some special symptoms, such as being afraid of the cold during menstruation. What is the fear of cold during menstruation? Dysmenorrhea is something that many women will encounter. They have not experienced unimaginable pain, but it is also common to be afraid of cold during menstruation. Only by knowing what it feels like to be afraid of cold during menstruation can we improve the phenomenon of dysmenorrhea caused by fear of cold.

Dysmenorrhea is a cyclical gynecological disease that plagues many women, and cold can be described as a "catalyst" for dysmenorrhea. How to do menstrual health care, prevent and relieve dysmenorrhea?

1, pay attention to keep warm and strengthen exercise: especially keep warm at the waist and abdomen. Before and after menstruation, you can use abdominal hot compress pad or hot water bag, drink hot herbal tea or lemon juice to keep warm, speed up blood circulation and relax muscles, especially the pelvic area with spasm and congestion; In addition, strengthening exercise, enhancing the adaptability of human body to cold, also helps to relieve menstrual abdominal pain.

2, healthy diet, mineral supplement: avoid junk food that is too sweet or salty, they will make you flatulence and slow down, eat more vegetables, fruits, chicken, fish, and eat as little as possible; Caffeine can make you nervous, so you should try to avoid drinking coffee, tea or coke. Alcohol is forbidden before and during menstruation, and minerals such as calcium, potassium and magnesium are supplemented.

3, drug intervention, symptomatic treatment: severe dysmenorrhea can take symptomatic drugs according to the doctor's advice, such as taking prostaglandin synthase inhibitors to reduce the release of prostaglandin; Chinese herbal medicine hot compress, acupuncture and other traditional Chinese medicine treatments were used. Take contraceptives that inhibit ovulation or use drugs to balance estrogen, progesterone and other sex hormones; Take analgesic drugs under the guidance of a doctor.

Some people eat chocolate to relieve the pain when they have dysmenorrhea. Chocolate can soothe their emotions and relieve dysmenorrhea caused by mild dysmenorrhea or emotional tension. But there is no scientific basis for the pharmacological effects of chocolate on dysmenorrhea. Generally speaking, women who have had dysmenorrhea should consider whether they have organic lesions. At this time, they need to seek medical treatment in time to avoid delaying their illness. For all kinds of drugs recommended by advertisements to treat dysmenorrhea, we should actively listen to the advice of professional doctors and prescribe the right medicine, and we should not blindly use them ourselves.