Reactive oxygen species caused by rainstorm and typhoon will damage internal organs! It is right to eat fish in the month when the heart and spleen are weakest.

Okubo loves to bask in the sun, and the "reactive oxygen species" caused by air-conditioned rooms, rainstorms and typhoons exert great pressure on internal organs. During this period, the outdoor ultraviolet rays are very strong, and it is still a typical summer climate with high temperature and sultry weather. Many people will also take this opportunity to go back to their hometown to visit relatives or visit mountains and seas. In recent years, August is often extremely hot, and heatstroke prevention has become the most important topic, so many people choose to hide in air-conditioned rooms. However, staying in a cold air-conditioned room for a long time will aggravate the shivering of the body; I didn't adjust the temperature of the air conditioner when I was sleeping, so I couldn't enter deep sleep. After the Mid-Autumn Festival, the probability of rainstorm typhoon report increases greatly, and the air pressure changes as soon as it is said. The body is a little dehydrated because of sweating, minerals are lost, and the pressure resistance seems to be much worse. In addition, due to autonomic nerve disorder, gastrointestinal function weakness, cells are damaged by reactive oxygen species produced by ultraviolet rays, and physical and mental fatigue has reached a critical point. After the hot and humid July, it is also the weakest period of the heart and spleen. A worried spleen and restless heart lead to insomnia, which is called "deficiency of both heart and spleen" in Chinese medicine, that is, both body and mind are in a state of malnutrition and cannot operate smoothly. (Editor's recommendation: forgetfulness and insomnia are both heart and spleen deficiency! Red jujube ginger tea (black food to prevent brain aging) In summer, the body must secrete more cortisol to counter these self-generated stress or inflammatory symptoms. As a result, psychological stress resistance is also reduced. As long as the environment changes slightly or a little thing happens, it will be cranky and difficult to sleep. ◆ What is "reactive oxygen species"? Reactive oxygen species (ROS) were originally produced to protect the body from foreign enemies, and the most representative foreign enemy is ultraviolet rays. In summer, ultraviolet rays are very strong, which is especially easy to produce reactive oxygen species. When there is excess reactive oxygen species, it will even harm normal cells in turn. In addition to this exogenous reactive oxygen species caused by ultraviolet rays, the changes of temperature, air pressure and humidity during this period will also cause stress and disturb the autonomic nerves, thus producing endogenous reactive oxygen species. (Editor's recommendation: remove bad reactive oxygen species in the body! 6 steps to eat anti-oxidation and anti-cancer weapons) The target of active oxygen-cell membrane, relying on omega-3 fatty acids to strengthen hot weather, everyone will pay attention to whether water or minerals are insufficient, but often ignore the intake of "oil". Maybe everyone holds the established impression that oil is bad for health. In fact, there are different kinds of oil. Among them, the oils that the human body can't synthesize by itself and must be obtained from the diet are called essential fatty acids, and omega-3 fatty acids and omega-6 fatty acids belong to this category. Linseed oil and perilla oil belong to Omega 3 fatty acids, which can prevent inflammation in the body; Omega 6 fatty acids can promote inflammation. If you don't pay special attention to your diet, most people will consume too much omega-6 fatty acids. Salad oil, safflower oil, corn oil and other common and affordable oils in life actually belong to ω6 fatty acids. The ideal intake ratio of ω3 fatty acids to ω6 fatty acids is 1: 2? 4, but the intake ratio of most people is 1: 10? The intake of 40,ω-6 fatty acids was obviously excessive. In addition to omega-6 fatty acids, eat too much trans fats (margarine, ghee, fried food, etc. ) is also one of the reasons why many modern people are prone to inflammation or allergies. Therefore, in this season, which is easy to produce a lot of active oxygen, especially in August, we must eat less ingredients containing omega-6 fatty acids to avoid causing new inflammation; Eat more ingredients containing omega-3 fatty acids that can inhibit inflammation, so as to get rid of the constitution that is prone to inflammation. Cell membrane is the target of reactive oxygen species, which is composed of ω-3 fatty acids. Specifically, omega-3 fatty acids are raw materials for making cell membranes such as nerve conduction substances, red blood cells and vascular endothelial cells, and can also improve blood circulation. (Editor's recommendation: Good fat can be cured, and bad fat can be fatal! Doctor: The three hidden killers really can't eat) In addition, omega-3 fatty acids can also affect memory and mental agility. In addition to preventing the body from producing reactive oxygen species due to stress, you can also consume more omega-3 fatty acids when your conscious creativity or planning ability drops a little. Okubo loves to bask in the sun, and the "reactive oxygen species" caused by air-conditioned rooms, rainstorms and typhoons exert great pressure on internal organs. During this period, the outdoor ultraviolet rays are very strong, and it is still a typical summer climate with high temperature and sultry weather. Many people will also take this opportunity to go back to their hometown to visit relatives or visit mountains and seas. In recent years, August is often extremely hot, and heatstroke prevention has become the most important topic, so many people choose to hide in air-conditioned rooms. However, staying in a cold air-conditioned room for a long time will aggravate the shivering of the body; I didn't adjust the temperature of the air conditioner when I was sleeping, so I couldn't enter deep sleep. After the Mid-Autumn Festival, the probability of rainstorm typhoon report increases greatly, and the air pressure changes as soon as it is said. The body is a little dehydrated because of sweating, minerals are lost, and the pressure resistance seems to be much worse. In addition, due to autonomic nerve disorder, gastrointestinal function weakness, cells are damaged by reactive oxygen species produced by ultraviolet rays, and physical and mental fatigue has reached a critical point. After the hot and humid July, it is also the weakest period of the heart and spleen. A worried spleen and restless heart lead to insomnia, which is called "deficiency of both heart and spleen" in Chinese medicine, that is, both body and mind are in a state of malnutrition and cannot operate smoothly. (Editor's recommendation: forgetfulness and insomnia are both heart and spleen deficiency! Red jujube ginger tea (black food to prevent brain aging) In summer, the body must secrete more cortisol to counter these self-generated stress or inflammatory symptoms. As a result, psychological stress resistance is also reduced. As long as the environment changes slightly or a little thing happens, it will be cranky and difficult to sleep. ◆ What is "reactive oxygen species"? Reactive oxygen species (ROS) were originally produced to protect the body from foreign enemies, and the most representative foreign enemy is ultraviolet rays. In summer, ultraviolet rays are very strong, which is especially easy to produce reactive oxygen species. When there is excess reactive oxygen species, it will even harm normal cells in turn. In addition to this exogenous reactive oxygen species caused by ultraviolet rays, the changes of temperature, air pressure and humidity during this period will also cause stress and disturb the autonomic nerves, thus producing endogenous reactive oxygen species. (Editor's recommendation: remove bad reactive oxygen species in the body! 6 steps to eat anti-oxidation and anti-cancer weapons) The target of active oxygen-cell membrane, relying on omega-3 fatty acids to strengthen hot weather, everyone will pay attention to whether water or minerals are insufficient, but often ignore the intake of "oil". Maybe everyone holds the established impression that oil is bad for health. In fact, there are different kinds of oil. Among them, the oils that the human body can't synthesize by itself and must be obtained from the diet are called essential fatty acids, and omega-3 fatty acids and omega-6 fatty acids belong to this category. Linseed oil and perilla oil belong to Omega 3 fatty acids, which can prevent inflammation in the body; Omega 6 fatty acids can promote inflammation. If you don't pay special attention to your diet, most people will consume too much omega-6 fatty acids. Salad oil, safflower oil, corn oil and other common and affordable oils in life actually belong to ω6 fatty acids. The ideal intake ratio of ω3 fatty acids to ω6 fatty acids is 1: 2? 4, but the intake ratio of most people is 1: 10? The intake of 40,ω-6 fatty acids was obviously excessive. In addition to omega-6 fatty acids, eat too much trans fats (margarine, ghee, fried food, etc. ) is also one of the reasons why many modern people are prone to inflammation or allergies. Therefore, in this season, which is easy to produce a lot of active oxygen, especially in August, we must eat less ingredients containing omega-6 fatty acids to avoid causing new inflammation; Eat more ingredients containing omega-3 fatty acids that can inhibit inflammation, so as to get rid of the constitution that is prone to inflammation. Cell membrane is the target of reactive oxygen species, which is composed of ω-3 fatty acids. Specifically, omega-3 fatty acids are raw materials for making cell membranes such as nerve conduction substances, red blood cells and vascular endothelial cells, and can also improve blood circulation. (Editor's recommendation: Good fat can be cured, and bad fat can be fatal! Doctor: The three hidden killers really can't eat) In addition, omega-3 fatty acids can also affect memory and mental agility. In addition to preventing the body from producing reactive oxygen species due to stress, you can also consume more omega-3 fatty acids when your conscious creativity or planning ability drops a little. Let's eat fish this month. Supplement more omega-3 fatty acids. Blue back fish is rich in omega-3 fatty acids, and red meat is rich in omega-6 fatty acids. When you don't know whether to eat fish or meat this month, choose fish. Tips for Protecting Yourself in August Turn your ankles in your spare time to cool or dissipate heat for your feet. Have you ever had such an experience: the weather is hot, but your feet are cold? The heat of the body is transferred to the whole body through the blood. When the blood circulation is not good enough, the feet farthest from the heart and affected by gravity will easily become cold. However, some people get hot feet when they sleep. During sleep, in order to cool down, the deep body temperature of human body will release hot air from hands and feet by dilating peripheral blood vessels. When the blood in the foot is not running smoothly, the hot air can't accumulate, and the foot will feel hot. Especially on hot summer nights, many people can't sleep well because their feet are too hot. (Editor's recommendation: Weak blood vessels make your hands and feet cold! Therefore, during this period, you can turn your ankles from time to time to warm your cold feet or avoid blocking your feet in the middle of the night. Whenever you feel cold, swollen or empty, turn your ankle hidden under the table. ◆ Why are feet hot? In addition to poor blood circulation, the cause of foot fever is lack of vitamin B group or autonomic nerve disorder. So you should pay attention to your diet, keep a regular routine, and turn your ankle when you have time. This article is excerpted from "1 Tuesday's ingredients, a worry-free diet that keeps the heart from inflammation"/Okubo Ai (international beautician of traditional Chinese medicine)/Chinese magazine.