How to manage and maintain skin during seasonal changes

During the change of seasons, due to weather conditions, many people’s skin will have different symptoms, including dry skin, skin allergies, peeling, etc. At this time, the damage to the skin is very huge, so it is even more necessary to At this time, you should take good care of your skin. Let’s take a look at how to manage and maintain your skin during the changing seasons! How to manage your skin during seasonal changes

Skin care tips 1: Take in balanced nutrition

If you want to keep your skin healthy, beautiful and radiant, the most important thing is to take in balanced nutrition. Because the nutrients in different foods have an important impact on the metabolism, secretion and growth of the skin. For example, high-quality protein can make the skin delicate and smooth. Foods such as fish, shrimp, meat skin, pig's trotters, dairy, eggs and beans are rich in protein; while pumpkin, soybeans, rape, daylily, corn, sweet potato, etc. Rich in carotene, animal liver, fish oil, milk, etc. are rich in vitamin A. Moderate consumption of these foods can lubricate the skin and prevent dryness and roughness of the skin. And when consuming different foods, you should pay attention to nutritional balance and reduce blood concentration to maintain good health and healthy skin.

Skin care tips 2: Gentle cleansing

Washing your face is very important. If you do not clean your face thoroughly enough or clean it too much, you will easily get acne. The correct way to wash your face is to wash your face with warm water to fully open the pores, and then use facial cleanser and massage to achieve a cleansing effect. Among them, facial cleanser plays a vital role. Facial cleanser that is not suitable for your skin can easily lead to over-cleansing or insufficient cleansing. When choosing a facial cleanser, it must be mild. For example, Korea's PURESLAN facial cleanser is mainly composed of amino acids. It is non-irritating, gentle and skin-friendly while effectively cleaning skin stains. Because amino acids can be directly absorbed by the human body and do not cause any harm to the skin, beauty salons or high-end skin care professionals now use amino acid-based PURESLAN facial cleansers.

Skin care tips 3: Drink enough water

Drinking enough water every day is also one of the secrets of skin care. Because only when the human body is adequately hydrated can the skin be smooth, shiny, and full of elasticity. Adults should drink 1,500 to 2,000 ml of water every day, preferably purified water. Water is the holy grail of beauty.

Skin care tips 4: Maintain personal hygiene and pay attention to sleep and exercise

Rinse the clothes you carry with you. The detergent remaining in the clothes and towels may irritate the skin; sleep has beauty benefits , eight hours of adequate sleep every day cannot be replaced by any skin care products. Exercise can increase blood circulation, enhance skin resistance, and enter optimal condition.

How to take care of your skin during the change of seasons

Skin care focus 1: Use a gentle, non-irritating facial cleanser to wash your face

Spring is getting warmer, but it is not as hot as summer. The degree of oil production on the face is not as high as in summer, so there is no need to use a facial cleanser with high cleansing power, just a mild one with added moisturizing ingredients. Until after the Dragon Boat Festival, you will find oiliness on your face in the summer. When there is a lot of oil, just replace it!

Skin care focus 2: Skin care products change seasons to get rid of allergic skin

The key to spring care has a big focus, which is " Prevent allergies". Moisturizing, repairing, and anti-allergy all need to be taken out, because the oil secretion of the skin at this time has begun to increase. If not taken care of well, it is easy to cause an imbalance of oil and water. You can change the moisturizing type of skin care products to refreshing types, so that Skin is continuously replenished with moisture. People with sensitive skin need to pay more attention to the replacement of skin care products and reduce the use of fragrance, alcohol and other ingredients.

Skin care key point 3: Sun protection is needed all year round

Sun protection, like moisturizing, is always a must-do homework. As the weather gets hotter, the exposure to ultraviolet rays It is also gradually getting stronger. You must remember to wear sunscreen before going out to reduce the burden on your skin during this season.

Skin care key point 4: Don’t slack off in removing makeup

Some people think that young people pay less attention to skin care. They often rub cosmetics on their faces repeatedly and fail to remove makeup in a hurry. After that, I continued to apply skin care products on my face, but found that I couldn't get any improvement. It turned out that something went wrong in the first step of facial cleansing. It's no wonder that the skin care products couldn't be absorbed. Some people may think that since they are exposed to a lot of dust in the air every day, they should remove makeup every day. However, in fact, if you don’t wear makeup, you only need to clean it with facial cleanser after returning home. The concept of makeup remover is based on the theory of oil-soluble oil to remove makeup from the face. But if you don't have makeup on your face, you can directly use facial cleanser to take away the dirt on your face.

Skin care focus 5: Isolate dust and haze hazards

In recent years, the issue of air pollution has gradually increased, and the importance of isolation milk has also increased. The use of isolation milk is mainly to prevent Air pollution and cosmetics directly contact the skin, thus forming a protective film on the skin and slowing down the aging of the skin.

Therefore, applying isolation milk before makeup will have a proper protective effect on the skin! What are the symptoms of skin during seasonal changes

Symptom 1: Dryness and peeling

Prescription: Moisturizing

Cause of injury: Ultraviolet rays can cause parakeratosis of epidermal cells, resulting in incomplete epidermis that maintains skin moisture and easy loss of moisture. The reason why your skin feels stinging after sun exposure is because the epidermis is burned, moisture is lost quickly, and the skin becomes dry.

Remedy solution: after-sun spray + hydrating mask

After-sun repair spray can alleviate the problem of large amounts of water loss in the skin after sun exposure, and its moist texture can be quickly absorbed by the skin. , is a necessity to improve dryness. Moisture mask can quickly replenish skin moisture, increase the moisture content of the stratum corneum, and improve any skin dehydration condition. In particular, one-piece masks such as non-woven fabrics and micro-conducting cotton reduce the evaporation and loss of moisturizing nutrients and have the best moisturizing effect.

Symptom 2: Sensitivity, water-oil imbalance

Prescription: Moisturizing

Care focus:

1. Sensitive skin is easily affected Sensitivity occurs due to changes in the internal and external environment. In dry autumn, the loss of moisture causes the skin's barrier function to decline. Sensitive skin will feel tight, itchy, and even tingling when using high-moisture products. Be careful to avoid products that are overly aromatic. Products containing alcohol and fruit acids are very irritating to the skin, which will undoubtedly make sensitive skin worse; never use deep-cleansing scrubs and exfoliants, as they will aggravate allergies.

2. Choose skin care products and cosmetics in the moisturizing and high-moisture range. Dryness will aggravate sensitivity. Use a very gentle eye makeup remover, absorb it with a cotton pad, wipe it off, and then use a cotton swab to remove even the smallest residue.

3. General cleansing products can easily take away moisture and oil. It’s best to clean your face with a gentle, moisturizing cleanser. Particularly sensitive skin may also react to hard water, so use a mineral water spray containing soothing factors to cleanse your face.

4. Immediately after cleansing, use a towel to dry the moisture on your face to prevent evaporation.

5. Choose hypoallergenic moisturizing cream, which can not only replenish moisture, but also block some external sources of sensitivity. Choose an anti-allergic moisturizing mask and a serum designed for sensitive skin.

Symptom 3: Tanning and spots

Prescription: whitening and lightening

Care points:

1. Often after summer If you have sun spots, it is recommended to use spot lightening essence locally instead of applying it all over your face. Use your ring finger to pat onto spots until completely absorbed. You can also use a cotton swab to spot the freckles, which is more precise than using your fingers. The main beauty principle of lightening is to disperse melanin into several small melanin, so that the melanin does not look obvious. The small melanin will be "swallowed" by the main component of lightening, thereby achieving the purpose of removing freckles.

2. Whitening requires a certain amount of patience and process. The whitening ingredients need to block the formation of melanin and also dilute the melanin that has already formed, which usually takes two weeks or more. It is necessary to use whitening cream during the day for basic repair, and it is more important to use a whitening mask at night, which can repair cells and enhance the whitening effect during the day. In autumn, facial masks and essences are good choices for whitening, as they can intensively and effectively lighten melanin.

Symptom 4: Acne outbreak

1. The color is dull, not particularly red, and relatively hard. It lasts for a long time and looks like a patch on the face.

2. They are always coming out, not too much. The spring breeze blows and they are born again, one today, one tomorrow, endlessly, constantly appearing.

The main cause of the outbreak: spleen deficiency and cold stomach

The onset of acne has seasonal characteristics. The weather in winter is cold and dry, so many female friends suffer from acne in this location and time period. Eating cold drinks in the summer, such as iced drinks, fruits, and ice cream (the biggest killer of women), the cold accumulated in the spleen and stomach will explode violently in the winter. Therefore, acne problems in winter are extremely common, causing the coldness of the spleen and stomach to break out during the body's repair process. came out. In fact, it is a self-healing process of the human body. During this conditioning process, you must pay attention to the use of heat treatment methods. Only in this way can we provide timely and powerful help to the normal work of the human body.

Nursing focus:

1. Control your diet: To control the secretion of skin oils, you first need to avoid taking in too much oil. After I reduced my diet of fried and greasy foods, my skin's oiliness improved significantly about half a year later. I eat very lightly now.

2. Cleaning: Usually people with oily skin want to be able to wash it very clean, so people with oily skin are usually recommended to use some soap-based facial cleansers. But this is not absolute, because some combination skin masks have drier cheeks, so they cannot be used.

Symptom 5: dullness

Prescription: detoxification, skin rejuvenation

Care points:

1. Use products with detoxification effects. After entering autumn, the skin's metabolism begins to slow down, and toxins can cause dull skin and even acne all over the face.

The most active way to protect your skin from toxin damage is to find a skin care product that is suitable for it and become a cleanser throughout the day, which is safe and convenient.

2. Antioxidants are the most effective substances that can protect proteins and lipids in the skin from pollution. The red pomegranate polyphenols, anthocyanins, and ginkgo extracts in red pomegranates all have good antioxidant effects; in addition, a series of active plant extracts such as green tea, grape seeds, vitamin E, and B carotene are also very good. Antioxidant ingredients, such substances are added to many cosmetics.

3. Lymphatic drainage and detoxification. Lymphatic drainage and detoxification require manual massage. The key massage areas are the armpits, collarbones, face and ears where there are more lymph nodes. Detoxification must be deep and slow. First, massage slowly and deeply from both sides of the nose to the ears, and finally from the forehead along the side of the face to the collarbone to complete the detoxification of the face. After each cleansing of the face, press along the texture of the skin, three times a week.

I think many people have skin problems when the seasons change. In fact, there is a problem with the immune function of the skin. They use chemical products for many years, and even use hormone products to poison the skin without even realizing it. Just like the human body. , if our immunity is sufficient, changes in the environment will not make us sick. We should use more natural skin care products and pay more attention to whether the products are of high quality. Just like we know good food as soon as we eat it. Our body will know good spring water after drinking it. reason.