When it's hot in summer, I can't sweat, always feel bored, and soon I get cold and goose bumps.

Sweating is not a disease, as long as it is not sweating. Everything in our sport depends on ATP. Man is the most effective energy conversion in nature, but 40% of it can be used for synthesis and exercise, and the remaining 60% is heat energy. A lot of heat will be generated during exercise. How to distribute it, especially in summer, is the form of sweating, as long as you drink water in time and don't dehydrate. Eat 30 grams of fat every day. Now we are fatty animals, and that's the worst. Sweating has nothing to do with climate, exercise, mood or drugs, but is mostly caused by imbalance of yin and yang, disharmony between camp and health, and unfavorable opening and closing of the body. Su Wen's Theory of Differentiation of Yin and Yang says: "Yang is added to Yin, which means sweat." "Su Wen comments on fever" says: "Yin deficiency will make up the yang, so qi deficiency will make you sweat." There are many kinds of sweating. According to the amount of sweating, it can be divided into sweating and slight sweating. Excessive sweating is called sweating; The amount of perspiration is small and continuous, which is called micro-perspiration. According to the feeling of sweating, it can be divided into spontaneous sweating and night sweats. Spontaneous sweating refers to sweating due to labor and overheated weather, which is called spontaneous sweating, and is mostly caused by weak yang spirit and unstable exterior health. Night sweats refer to sweating after sleeping and stopping after waking up, which is mostly caused by yin deficiency, yin failing to converge yang and yang sweating. According to the classification of parts, it can be divided into sweat, heart sweat, half-body sweat and hand and foot sweat. There are also some special sweating, such as sweating (also known as sweating), yellow sweat, war sweat and so on. Absolute sweating refers to a lot of sweating, or sweating like oil, cold limbs and a little rest. Yellow sweat and war sweat are special symptoms of exogenous fever. Deficiency of the sun: sweating all over, accompanied by fever and bad wind, head swelling and stuffy nose, thin and white fur, and slow pulse. Yangming's excessive heat: sweating all over, excessive sweating, excessive heat or hot flashes, preference for cold drinks, red face, yellow and dry tongue coating and strong pulse. Summer heat impairs qi and body fluid: frequent sweating all over the body, accompanied by polydipsia, fullness of chest and diaphragm, thirst for drinking, deficiency of qi, fatigue, red tongue, yellow fur, and deep or rapid pulse. Damp-heat steaming: sweating all over the body, head or hands and feet, bitter taste in the mouth, thirst, restless body heat, drowsiness in limbs, nausea, dysuria, red and greasy tongue coating and slippery pulse. Excessive fire due to yin deficiency: sweating all over the body when sleeping, stopping after waking up, or sweating on the heart, chest, hands and feet, with fatigue, insomnia, hot flashes, red cheekbones, palpitation, cough and asthma, soreness of waist and knees, red tongue with little coating and rapid pulse. Human sweating is closely related to environmental conditions such as temperature. Modern health care medicine divides human sweating into inconspicuous sweating and effective sweating. When the temperature is below 20 degrees Celsius, people who rest will sweat, but this kind of sweat is so small that the human body can't feel it, so it is called no sweat. When human activity or temperature is higher than 25 degrees Celsius, the proportion of not sweating is not large. In order to dissipate heat, the human body will dissipate heat by discharging and evaporating sweat, which is easy to feel, so it is called effective sweat. Therefore, sweating is an important function of the human body to regulate body temperature and keep it stable. It should be noted that the amount of sweat of healthy people is closely related to meteorological factors such as wind, humidity and air pressure besides temperature and activity. When the temperature is high and the humidity is low, the human body is most likely to sweat a lot; On the contrary, the wind speed is low, the humidity and air pressure are high, even if the temperature is high, the human body will sweat poorly. Under such circumstances, people are more prone to heatstroke. Whether you can sweat often indicates whether you will recover. For example, some people occasionally feel cold, and after drinking ginger soup, they stay in bed and cover themselves with quilts. Once you sweat, you'll basically be fine. This is because people with a cold, sweat glands are blocked by cold, unable to dissipate heat through sweating, leading to an increase in body temperature; After drinking the soup quilt, sweat glands relax due to heat, thus sweating, emitting body heat and lowering body temperature, which can really be described as "sweating to get rid of diseases". Sweating also directly affects human health. Generally speaking, it is normal to sweat more in hot summer, but if you sweat too much, it is not good for your health. Excessive sweating will reduce the flow of human blood circulation, slow the circulation, reduce the heat dissipation of the human body, and lead to an increase in body temperature. Sweating a lot will also cause the loss of salt in the human body, and cells will have thermal convulsions due to lack of sodium. Therefore, in summer, people should replenish liquid and proper salt in time. Neijing, a traditional medical work of China, also lists many examples of diagnosing diseases by sweating. For example, diabetics sweat less but urinate more; The sweat of patients with hepatomegaly (that is, liver cirrhosis) is yellow and slightly fishy; Half-body sweating in the elderly may be a precursor to stroke; People with weak constitution are prone to night sweats when sleeping; After sweating with high fever, it often leads to symptoms such as hypothermia and chills in limbs.