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Dae Jang Geum Recipe: Korean Bone Soup

The related pictures of this theme are as follows:

Koreans are used to drinking bone soup, which can reduce the uncomfortable feeling after drinking and supplement the body. It is a dish that can be drunk or eaten at ordinary times.

Ingredients: 400g of ribs, 400g of Chinese cabbage, 2 green onions and 2 peppers.

Seasoning: 3 tbsps of minced garlic, 3 tbsps of soy sauce, refined salt, Jiang Mo, pepper, sesame oil and Chili oil.

Exercise:

1. Cut the green onions into 6 cm long and shred the peppers.

2. Put the ribs into the green onions, add cold water to cook them, and then take them out.

3. Put the lightly scalded cabbage into the sauce and a small amount of refined salt, and put it into the pot.

4. Add chopped pepper and ginger, and finally add Chili oil and pepper.

Listen, I always feel hungry.

1 No.

Hot pine nut tea is a cold-dispelling dessert in South Korea in winter. The stone fruit is rich in high-quality oil, which is helpful for cardiovascular disease, beauty and anti-aging.

Exercise:

1. Grind peanuts, walnuts, pine nuts and chestnuts (coix seed powder can also be added).

2. When drinking, brew with hot water, 2 teaspoons of pine nut tea powder can be put into 70cc water, and sugar can be added according to personal preference.

No.2 vegetable cake

The skill of mixing batter is very important and needs more practice, but the vegetable cake is simple and healthy and suitable for snacks.

Ingredients: 3 tbsps of oil, 20 tbsps of high-gluten flour, eggs 1 piece, cold boiled water 150cc, leeks, onions (cut into small pieces), shredded carrots (any vegetables can be put in, and the amount can be increased or decreased according to personal preference), and a little salt.

Exercise:

1. Add boiling water and eggs to the flour, and slowly stir into batter with an eggbeater. The batter has the best consistency when the eggbeater can be pulled up and slowly dropped.

2. Add vegetables and salt into the batter and mix well.

3. Put oil in a hot pan, scoop out the batter with a spoon, and fry on medium heat until both sides are golden.

Cooking skills:

When the pancake is turned over, you can flatten it with a spatula, which will make the pancake stronger and more delicious.

Nutritional analysis:

249.9 calories, protein 6.6 grams, fat 13.0 grams, sugar 26.0 grams, fiber 1.0 grams, cholesterol 54. 1 mg, vitamin C 3.9 mg, calcium 30.4 mg and iron 1.0 mg.

third place

After watching several episodes of Dae Jang Geum, I seem to vaguely remember that I was wronged for going to work! Hey hey! Let's see how it is done!

Ingredients: a duck, a fresh ginseng, ginseng slices 20g, red dates 10g, garlic 15g, coriander 10g.

Seasoning: 2 tbsp hot sauce, 2 tbsp oil, 0 tbsp 65438+ sugar, a little chopped green onion and a little salt.

Exercise:

1. Wash the duck, and then fill the duck belly with ginseng slices, red dates, garlic, coriander and other materials in turn.

2. Stuff the dumplings in to prevent other materials from falling out.

3. Put the whole duck into a cup, add a whole fresh ginseng, add a proper amount of water, and simmer for 8 hours.

No.4 bittern burdock

High fiber burdock can strengthen defecation. Children who don't like green vegetables can try this sweet side dish:

Ingredients: burdock 1 strip (40cm) with a little white sesame.

White vinegar water: 3 tablespoons white vinegar and 3 cups boiled water.

Marinade: 4 tbsp soy sauce, 1.5 tbsp fructose, 1 cup boiling water (230cc).

Exercise:

1. Wash burdock and gently brush the epidermis with melon cloth.

2. Cross the slices and cut them into thick silk.

3. Put the burdock in white vinegar water and soak it for 20 minutes, then take it out of the vinegar water and put it in the marinade.

4. After the marinade is boiled, turn to low heat and cook until there is a little soup left, then turn off the fire.

You can keep it in the refrigerator and sprinkle white sesame seeds when you eat it.

Cooking skills:

White vinegar water can avoid oxidation and blackening of burdock shreds.

Burdock skin has high nutritional content and does not need to be peeled. Just prepare a clean melon cloth and brush it.

Nutritional analysis:

57.8 calories, protein 1. 1g, fat 1.5g, sugar 10.7g, fiber 1.9g, cholesterol 0.0mg, vitamin C1./kloc-.

No.5 Korean cold noodles

Ingredients: 350g cold noodles, 200g beef (steak), onion 1 root, 4 cloves of garlic, half onion, radish 100g, half cucumber, pear 1/3 and 2 eggs.

Seasoning: Chili powder 1/2, 6 cups of cold boiled water, half a spoonful of salt.

Exercise:

1. When the beef is cooked, add the onion, garlic and green onion and continue to cook for 30 minutes. After the beef is cooked, it is cooled and cut into a piece of meat in cold noodles.

2. After the soup is cooled in the refrigerator, the oil will condense on the top layer and scrape off all the oil on the top layer.

3. After the eggs are cooked, cut them in half. After the water is boiled, add the noodles. Stir the noodles with chopsticks, heat them evenly and cook for 1~2 minutes. When the water comes out, pour half a cup of cold water, which will make the noodles very thick. Rinse the noodles with cold water until the satiety disappears, then take them out and put them in a bowl, pour in the cold broth, and then add the sliced meat, cucumber, radish and eggs.

No.6 Korean-style bone soup

Koreans are used to drinking bone soup, which can reduce the uncomfortable feeling after drinking and supplement the body. It is a dish that can be drunk or eaten at ordinary times.

Ingredients: 400g of ribs, 400g of Chinese cabbage, 2 green onions and 2 peppers.

Seasoning: 3 tbsps of minced garlic, 3 tbsps of soy sauce, refined salt, Jiang Mo, pepper, sesame oil and Chili oil.

Exercise:

1. Cut the green onions into 6 cm long and shred the peppers.

2. Put the ribs into the green onions, add cold water to cook them, and then take them out.

3. Put the lightly scalded cabbage into the sauce and a small amount of refined salt, and put it into the pot.

4. Add chopped pepper and ginger, and finally add Chili oil and pepper.

No.7 Korean-style fried rice cake

Sweet and spicy fried rice cakes are the favorite of Korean young people. What's more special is that Korean rice cakes are not fried, but boiled in water to make them full of sauces, and then served with crispy vegetables, which are very rich in flavor.

Ingredients: Ningbo rice cake 12, 8 tempura or bamboo wheels, 240cc boiling water, 2 tsps white sesame seeds.

Sauce: korean chili sauce 4 tsps, sugar 8 tsps, 1/4 onion (shredded), 1 onion (diced), 1 cabbage bowl (diced).

Exercise:

1. Put 240cc of boiling water, seasoning and rice cake into the pot.

2. Cook over high fire until the water is low 1/3, then add tempura and stir fry.

3. When the water is reduced to 1/2, turn off the fire and add onion, onion and Chinese cabbage. Sprinkle sesame seeds when eating.

Cooking skills:

Vegetables can stay fresh and crisp at the end.

Nutritional analysis:

Calories 173.2 calories, protein 3.5g, fat 2.8g, sugar 34.6g, fiber 2.2g, cholesterol 3.7mg, vitamin C 1 1.9mg, calcium 94.8mg and iron 0.9mg. ..

No.8 kelp bud soup

Sour kelp bud soup is very appetizing, and the whole mouth feels like it has been cleaned, which is very suitable for heavy dishes.

Ingredients: 7 grams of kelp buds, 65438 cucumbers +0/2, 3 cups of boiling water.

Seasoning: 2 tsps of white sesame, 2 tsps of mashed garlic, 5 tsps of white vinegar, sugar 1 tsp, a little salt.

Exercise:

1. kelp buds are soaked in cold water 10 minutes and then washed.

2. Wash and shred cucumbers.

3. Prepare 3 cups of boiling water, add seasoning and kelp buds. Generally, it is best to eat it in cold storage.

4. Sprinkle some shredded cucumber or add ice before eating.

Cooking skills:

Cold can make sour and vinegar taste outstanding and taste more refreshing.

Nutritional analysis:

32.3 calories, 0.7g protein,1.4g fat, 4.8g sugar, 0.5g fiber, 0.0mg cholesterol, 3.0mg vitamin C, 9.6mg calcium and 0.3mg iron.

No.9 mixed frozen powder

Winter powder is one of the most common family dishes in Korea. Korean winter flour made of mung bean and buckwheat flour is thick and elastic.

Ingredients: 2 tbsp olive oil, 2 rolls of winter flour, 5 spinach (diced), carrot 1 4 (shredded), onion14 (diced), onion14 (shredded), a little salt and 5 pieces of meat (both chicken and pork are acceptable).

Seasoning: 2 tbsp soy sauce, sugar 1 tbsp, sesame oil 1 tbsp, a little black pepper and a little white sesame.

Exercise:

1. Boil the water, add the winter flour until it is transparent, then take it out and drain it.

2.2 tablespoons olive oil stir-fried pork slices and vegetables.

3. Prepare a big bowl. First, mix the winter flour with the fried vegetable meat and stir well, then add the seasoning and stir well.

Cooking skills:

In winter, flour can easily absorb seasonings, and only when it is mixed with vegetables can it be evenly distributed after adding seasonings.

Nutritional analysis:

Calorie 23 1.3 calories, protein 4.3g, fat1.8g, sugar 27.0g, fiber1.9g, cholesterol 6.5mg, vitamin C 4.9, calcium 37.0mg and iron/kloc-0.

NO. 10 radish pickle

This is a "fresh" pickle, which can be cooked and eaten now, especially in winter. Radish is especially sweet and delicious. You can make more, and it won't break in the refrigerator for two or three days.

Ingredients: 40 grams of radish, 20 grams of salt, 8 grams of broken white sesame seeds.

Seasoning marinade: 24g Korean Chili powder, 40g sugar, 20ml white vinegar, 8ml sesame oil, 8g garlic paste and 8g ginger powder.

Exercise:

1. Wash the white radish and gently brush the epidermis with melon peel.

2. Slice white radish, marinate with salt for 5 minutes, then wash and drain.

3. Add seasoning marinade and mix well.

4. Add chopped sesame seeds, mix them together and serve.

Cooking skills:

The ground white sesame seeds are mixed into the food to add flavor.

Nutritional analysis:

76.6 calories, protein 0.7g, fat 3.3g, 165438+ sugar 0.7g, fiber 0.7g, cholesterol 0.0mg, vitamin C 4.5mg, calcium 8.5mg and iron 0.4mg..

Vitamin C 1. 1 mg, calcium 13.6 mg and iron 0.4 mg.

Dae Jang Geum menu: vegetable cake

The skill of mixing batter is very important and needs more practice, but the vegetable cake is simple and healthy and suitable for snacks.

Ingredients: 3 tbsps of oil, 20 tbsps of high-gluten flour, eggs 1 piece, cold boiled water 150cc, leeks, onions (cut into small pieces), shredded carrots (any vegetables can be put in, and the amount can be increased or decreased according to personal preference), and a little salt.

Exercise:

1. Add boiling water and eggs to the flour, and slowly stir into batter with an eggbeater. The batter has the best consistency when the eggbeater can be pulled up and slowly dropped.

2. Add vegetables and salt into the batter and mix well.

3. Put oil in a hot pan, scoop out the batter with a spoon, and fry on medium heat until both sides are golden.

Cooking skills:

When the pancake is turned over, you can flatten it with a spatula, which will make the pancake stronger and more delicious.

Nutritional analysis:

249.9 calories, protein 6.6 grams, fat 13.0 grams, sugar 26.0 grams, fiber 1.0 grams, cholesterol 54. 1 mg, vitamin C 3.9 mg, calcium 30.4 mg and iron 1.0 mg.