It's too hot. What shall we do? Don't you want to eat rice?

The weather is getting hotter and hotter, and people begin to feel tired, sleepy, and even eat abnormally, and always feel that they have no appetite. However, people spend a lot of energy in summer and need to strengthen nutrition. So, how should we eat this summer? It is best to eat five meals a day in summer. We often say that three meals a day can't be delayed, but I'm afraid this statement will be subverted in front of nutritious meals. For people, the correct way to eat is to eat less and eat more, and to be full. In summer, the diet is light, and the intake of oil and calories is as little as possible. It is best to eat five meals a day. In addition to three main meals, you can eat two meals in the morning 10 or at three or four in the afternoon. These two meals are not staple food, but snacks, bread, biscuits, milk, coffee and light tea. But remember, don't eat enough every five meals. It's best to eat seven or eight points full. Satiety is usually slow. When you feel full, you are already full, which will increase the burden on your stomach. In addition, eating less and eating more meals can also reduce weight. Vegetables are more important than fruits. The diet in summer should be light, but you should eat everything to ensure a balanced nutrition. Eat more vegetables, fruits, animal livers and plant proteins, and try to eat lean meat. You can eat more coarse grains, such as oats and soybeans, which can reduce blood fat and relieve constipation. Compared with fruits, Director Hong Zhaoguang suggested that everyone eat more vegetables, because the freshness of vegetables is higher than that of fruits. Generally speaking, vegetables are sold fresh, and overnight dishes rarely appear in the market, but fruits are different. Some fruits don't change much after a few days, but their nutritional value will be lost over time. Also, the nutritional value of big fruits or out-of-season fruits is relatively low, so it is best to eat less. Don't try your best to eat cold drinks. People who like to eat cold food, especially young people, should ice everything before eating, and it is comfortable to eat when it is completely cold. Ice cubes cool the esophagus and stomach, and the appearance of the heart is too strongly stimulated, which is prone to angina pectoris, myocardial infarction and other diseases. Therefore, don't be greedy in summer, and you can't drink too many cold drinks at once, otherwise it will only hurt your health.