The climate of the Millennium season is characterized by "autumn night in a thousand years, and one night is cold". What health knowledge do you have?

The climate of the Millennium season is characterized by "autumn night in a thousand years, and one night is cold." The hot air in summer is gradually replaced by the wind in winter, and the cold air is gradually moving south. At this time, the direct position of the sun will move south again, the sunshine time in the northern hemisphere will be shorter, and the heat gained from the sun will naturally decrease. In addition, cold air will take away the heat accumulated on the ground, so the cooling speed will be accelerated.

As the old saying goes, "Millennium solar terms don't show up, they will be reminded sooner or later." It means to remind people that although it is warm during the day, it is already very cold in the morning and evening, and it is easy to catch cold when going shirtless.

There is a saying that "the white dew is charming and the autumn equinox is beautiful." If there is dew before and after the white dew, the late rice will have a good harvest. In addition, in the climate of 24 solar terms in South China, the obvious characteristics of the Millennium are that the temperature drops rapidly, it begins to rain, and the sunshine drops sharply, which profoundly reflects the seasonal changes from summer to autumn. During the Millennium, the average temperature in this area of China is about 3℃ lower than that in summer, and the average temperature in most areas will gradually drop below 22℃. According to the standard of dividing four seasons by climatology, the time series begins to enter autumn.

The autumn rain in South China mostly occurs from the white dew to the first frost, mainly concentrated in the middle and lower reaches of Minjiang River and Qingyi River. There are relatively few in Central and South China. There is an agricultural proverb that says, "If you abuse for a thousand years, you will slip away day by day." Although it is impossible to simply predict whether it will rain on the day of the Millennium, there will usually be a period of rainy weather around the Millennium. Moreover, since then, rainfall in South China has been characterized by low intensity, frequent rainy days and continuous rainfall.

White deer health knowledge

As the saying goes, "eighteen pots of summer heat, not exposed to the Millennium." These two sentences mean that it is still hot in summer, so you must take a bath with a basin of water every day. After eighteen days, in the new millennium, don't be shirtless and naked, lest you catch cold.

The five elements in autumn belong to gold, corresponding to the lungs. Therefore, in terms of health care, it is mainly to nourish the lungs.

Huangdi Neijing says: The lung is the source of qi, and so is God. Its flower is in the hair, and it is in the blood, which is the Taiyin in the yang, communicating with autumn qi, and autumn governs the lungs. And "lung, the officer of fu, how to treat this section. A monarch in a high position slaughtered Judah ",which shows the importance of lungs in the human body. "

After the Millennium, the weather was cool but relatively dry. Dry climate is the most likely to hurt the lungs, and lung qi injury will also cause the decline of stomach qi, especially those with deficiency of both lung and kidney. Soil is the mother of gold, and soil is the mother of gold. Grapes, chestnuts, persimmons and other "autumn dry" foods that are easy to hurt the stomach should not be eaten more, and melons and fruits should be eaten less to avoid loss of appetite and spleen and stomach diseases caused by "autumn melons are bad for the stomach". Therefore, the diet at this time focuses on moistening the lungs, protecting the stomach and nourishing the kidney. Autumn is golden yellow, golden yellow and white, so eat more white food in autumn. Suitable fruits are pear, sugarcane, longan, grapefruit and pomegranate. , but all need the right amount.

The five flavors of autumn and gold are spicy, which are basically the same as spicy attributes. Together, it is what we commonly call spicy. The pungent taste is divergent, which has the function of promoting qi and blood circulation, but it should be harvested in autumn, so eat less pungent products such as onions, ginger and garlic after autumn, especially those with deficiency of both qi and yin.

Yam, lotus seed, medlar and lily, which are homologous to medicine and food, have good effects of nourishing yin, promoting fluid production and moistening dryness. As the saying goes, "autumn porridge is pleasant", rock sugar, tremella and Sydney porridge and Radix Adenophorae and Lycii porridge are all very good "white deer porridge".

3: 00 am to 5: 00 am is the time for lung meridian operation and lung detoxification. It stands to reason that knocking at the door is the best time, but most people are still sleeping. Then when you are free, you often pat and massage the lung meridian, and with scraping, it will have a good effect on many diseases of the lung, as well as pharyngitis and excessive internal heat. How to find the lung meridian? It's simple, it runs through your whole arm, but the most important part is inside the forearm. When it's okay, use a half-empty fist to knock from the horizontal stripes on the elbow, that is, when the upper arm is bent, knock on the wrist and stop. Stick to it every day, and it will be effective.

Rubbing ears and tonifying kidney in the Millennium is also a good way to keep in good health. The ear is the key to the kidney. Chinese medicine believes that "the five internal organs and six internal organs, the twelve meridians has collaterals in the ears". Therefore, you can keep fit by rubbing your ears and pinching your ears. Every morning and evening 1 time, consciously after kneading. Finally, you can do more stretching exercises and go to bed early in your spare time, which can effectively maintain your physical strength and prevent autumn fatigue.

What fruit is good to eat in the Millennium season?

Autumn pear with flowing water.

Pears and sugarcane are health care and medicinal fruits in winter. Traditional Chinese medicine believes that pears have the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and the rich water in autumn pears is exactly what the skin needs.

Three apples a day

Do you need to say more about the delicious apples? Not only can you eat it, but you can also cut it into pieces and stick it on your face. It is good for your skin, rich in pectin, cellulose, vitamin C and so on. And has a very good lipid-lowering effect. Eating three apples will make your skin moist and elastic!