When the weather is cold, I will have a headache and I am afraid of blowing. What is the reason for the headache after blowing?

May be physical decline, caught a cold, always pay more attention to keep warm. And the skin turns yellow, indicating that we should pay more attention to strengthening the spleen. In traditional Chinese medicine, the corresponding color of the spleen is yellow, so we should eat more foods that strengthen the spleen, that is to say, yellow foods, such as soybeans and barley. I have a health food here, that is, eating "yam and barley porridge" every day-yam and barley are boiled into porridge to drink, which can strengthen the spleen and kidney!