48 reasons to love running?

People always need a reason to do something, but running can become a reason for us to be passionate and continue to persevere. The following is an excerpt from Runner's World - 48 reasons to love running. We have all improved. Have you also found your own reasons? Why do you love running? 1 Say goodbye to your belly

Research from University College Dublin shows that a 140-pound (63.5-kg) adult man will burn 391 calories by running for 30 minutes; while cycling will only burn 277 calories in the same time. , playing tennis consumes 272 calories in the same time. To put it simply? That is, running can reduce belly fat 40% faster than other methods. 2 Indestructible bones (this is a description)

The British National Osteoporosis Research Association said that easy jogging three times a week for 15 minutes each time can reduce the risk of osteoporosis in your older age. Risk reduced by 40%.

3 Reaching Goals

Some people set distance and time goals, while others just like to run comfortably. No matter what your goals are, your running goals can always be achieved. 4 Sports that can be done in any weather

As long as the weather is not very extreme, you can wear your equipment and run; it is less affected by the weather than other sports. 5 Become happy

Andrew McCulloch, chief operating officer of the Mental Health Foundation, said: Mild and moderate-intensity exercise allows the body to naturally secrete endorphins, which can help you relieve stress and Can make you feel happy and happy. Endophile peptide is also known as the "sex hormone" or "youth hormone". This hormone can help people stay young and happy. 6 Embrace the World

When you get up early for a run, the rest of the world is still sleeping. You can see the first snow and the first ray of dawn, and you can enjoy everything without being disturbed. 7 Fall asleep faster and have better sleep quality

Medical experts from Stanford University require patients with long-term insomnia to jog for 20-30 minutes every other day. What is the result? It took them half as long to fall asleep and they slept almost an hour longer. 8 Medals are cool

As long as you participate in a running race and complete it within the time limit, you can get a medal to prove it. 9 Eat snacks without guilt

Snacking before and after a run can help your body replenish salt and avoid hyponatremia. 10 Smooth excretion

Ken Heaton, professor of proctology at the University of Bristol, explained: Research has proven that running can also make excretion smoother. “Body exercise helps food pass through the large intestine faster, reducing the body’s reaction to food. Moderate-intensity exercise keeps immune cells active and ready to fight off viruses and bacteria. Invasion." said Dr. Collins, chief nutritionist at St. George's Hospital in London. Research from North Carolina State University in the United States shows that those who run for 15 minutes five days a week spend twice as much time sick as those who watch TV. 12 Travel around the world

There are marathons around the world for you to participate in. You can also travel while running. 13 You don’t need a manual

If you can walk, you can run. Children will start running around soon after walking. This is the most primitive and natural human instinct. 14 Protect your heart

Research from Purdue University in the United States shows that regular running can reduce your risk of heart disease by 50%. 15 Make better use of time

In order to save time for exercise, you will better plan your schedule and schedule to reduce unnecessary waste of time. 16 Helps clarify your thinking and innovate your thinking

Running can temporarily free you from the worries of daily life, and exercise enhances the blood's ability to transport oxygen. Sufficient blood transport and oxygen can activate your cerebral cortex. 17 Think faster

Researchers at Illinois State University in the United States found that running can improve cardiopulmonary function by about 5%, which can also help the person improve his/her speed in psychological tests by 15%. 18 The basis for building your body shape

Whether you want to become slimmer and more symmetrical, or you want to become a bodybuilder, running will be the beginning and basic exercise for building your body shape. 19 Mountain Road: Calorie Killer

Just find a section of road with a slope, take a breath and rush to the top, and incorporate the sprint into your running training, and the calories you burn will increase by 40%. Running on a 10-degree slope for one hour will have this effect. 20 Changing the World

Tens of millions of runners have participated in various charity long-distance races. The London Marathon charity foundation alone has raised more than €400 million.

21 Increase sexual happiness

Research from Cornell University has proven that the sexual ability of male runners is at least equivalent to that of men 2 to 5 years younger than them, and female runners also have similar performance. At the same time, a Harvard University study showed that runners over 50 years old who ran at least 3 hours a week were 30% less likely to have sexual performance problems than those who did not run or did not run much. (Editor's note: Two major universities are actively studying the effect of running on this aspect, embarrassment) 22 You can get rid of bad habits

Smoking, alcoholism, gluttony, etc. can be cured by running. The author of Positive Addiction goes into great detail. (The endorphins produced by running are responsible for this) 23 End boredom

Any daily boring rush can be changed to running, walking the dog, shopping, etc. You can start exercising at any time as long as you want. . 24 Enjoy new shoes

Good running shoes can make you feel more comfortable, and running frequently is also a good reason for you to buy new shoes. 25 The joy of discovering new things

Meeting new runners, discovering new running routes, discovering beautiful street scenes that were previously ignored, and experiencing the natural environment that was previously ignored, all of these will happen while running. 26 Competitor Respect

When you stand at the start or finish of any running race, you can feel the respect and recognition your fellow competitors have for each other. 27 Experience different cities better and more deeply

When you go anywhere, it will be a good choice to get to know the streets and attractions through running. Moreover, the physical fitness brought by running allows you to eliminate jet lag and change. The exhaustion of the place. 28 Get High~~~ Legally

Neuroscientists from the University of Bonn in Germany used brain CT scans before and after running to show that the parts of the brain that process emotions and stress are secreted by endorphins stimulated by running. And feel happy and comfortable. 29 Running is your true friend

No matter where you are, no matter how many things you have on hand, as long as you squeeze out some time, you can start running. And running can always help you relieve stress on your body. 30 The numbers don’t lie

Your efforts in running will be rewarded, and the mileage and time you experience are truly paid off. 31 Joining a running group or club can save your life

A nine-year study by Harvard Medical School showed that people who have many friends and do activities together can reduce their chance of death by 60% Above, by lowering blood pressure and enhancing immune function. (The Healthy Running Club is so powerful) 32 Eliminate Body Shape Defects

“Running can adjust your hips and thighs faster than any exercise, and in fact, it can remove excess fat from these easily accumulated areas. as if squeezed out,” wrote professor of medicine James Fleming in his book. 33 Increase your power

When an adult runs, he or she consumes 10 times more oxygen than sitting and watching TV for the same amount of time. As you continue to run longer, the runner's cardiopulmonary function will also increase, and the cardiopulmonary function will become more efficient, absorbing more oxygen than the body needs, and working faster. It's like you have a more powerful engine and you can do more exercise with less energy. 34 Burn more fat

Research from Loughborough University Sports Science shows: "Even if you only run for 20 minutes, your body will continue to burn large amounts of fat for hours after you stop running." 35 Improvement Self-recognition

You set a goal and then achieve it. Running can make you more confident and recognized about yourself. 36 More family time

Running is one of the few sports that the whole family can do together. And there are a large number of competitions that families can register for. 37 Beat Aging

Researchers at King's College London compared more than 2,400 pairs of twins and found that those who jogged for half an hour three times a week were more likely to outperform their inactive siblings. In terms of various physiological indicators, they are 9 years younger. If there were no adverse factors such as smoking and non-standard weight, these people who insist on jogging would be even younger in terms of physiological indicators. 38 Improve self-discipline

Keep running to improve people’s self-discipline. Everyone knows the significance of self-discipline to success. 39 You don’t need to win to get applause

No matter what competition you participate in, as long as you run as hard as you can, you will receive recognition and applause. Even if you fail to reach the finish line, it will not affect the respect of people around you. 40 Body size does not matter

Running can be done by all body types. 41 Running is Controllable

As long as you are willing to make time, running is always possible. 42 Helps Pregnancy

Pregnant mothers who exercise can have an easier time conceiving and giving birth, and have a faster and more comprehensive postpartum recovery. This is what research from the University of Michigan shows.

43 good reasons to find a massage therapist

Taking a massage after running can help your body recover better. 44 Reduce Wrinkles and Skin Aging

Regular running can reduce the signs of aging. Research shows that the body's circulatory system can more efficiently deliver more oxygen and nutrients to skin cells while flushing away harmful build-up. Exercise makes the internal environment more suitable for the production of collagen that nourishes the skin, thereby helping to reduce wrinkles. (Pay attention to sun protection, of course) 45 You can keep running

Other sports will no longer be able to participate well as you age, but running never has to stop. We see too many runners who are 80-100 years old. Younger runners have no problem, such as 71-year-old Ron Hill, who has been running every day since November 1964. 46 A New Journey

You never know what you may find or meet on your run today. 47 You are a psychiatrist

Nothing can help you escape from your daily work and life better than running. As long as you think about running, you don’t need to think about anything else. Running can relieve your stress. 48 Always free

All you need is a set of clothes and a pair of shoes to start running.