I come from the north. How can I adapt to the humid weather in Guangzhou?

Hehe, just like me, when I first arrived in Guangzhou, I was bored to death with acne on my face, and my physiological period was abnormal, and my body was swollen. The weather is the same now. I haven't seen what the sun looks like for weeks. Do you cook by yourself or eat out? Be sure to eat more vegetables, and then buy some intestine-moistening tea, which is good for detoxification.