Beauty nutritionist teaches you to eat fat in winter! Hotpot snacks dessert congmingchi

Key note: it's cold, and I have a big appetite, but I can't control my mouth. In fact, if you choose the right food, you can also eat fat in winter! Especially those who like to eat hot pot, snacks and sweets, they must know which NG mine foods should be avoided, or pay attention to how to choose carefully when facing the foods that must be eaten. ""Specially invited three slim beauty nutritionists, Cheng Hanyu, Zhang Peirong, to uncover the secret of "Don't eat fat in winter"!

Winter is the enemy of many people who want to lose weight. The network questionnaire survey found that the top three key factors of "poor weight loss effect in winter" were: appetite 40.8%, cold weather 28.4% and slow metabolism 25.4%; And ask, "What is the most effective way to lose weight in winter? At that time, it was known that diet control accounted for 49.4% and keeping exercise habits accounted for 4 1.6%. More than 90% people know that these two are the only rules to lose weight, but it is easier said than done to control appetite and keep exercising.

Favorite hotpot flavor seafood pot first place

Eating pot is best for the stomach in cold weather! What kind of hot pot do people like best? According to the survey, seafood pot is 24.9%, spicy pot 16.6% and vegetable pot 13.4%. Different hot pot ingredients will affect the calorie intake, and beauty nutritionists will share it. As long as you choose the right hot pot ingredients, you can still eat healthily without burden.

Favorite midnight snack salty crispy chicken won the championship

Coupled with the cold weather and fast calorie consumption, the stomach is easy to growl, and I can't help but want to eat midnight snack before going to bed at night. The survey found that the top three favorite snacks were: salty crispy chicken won the championship (29. 1%), other 27.9%, braised flavor 13.2% and instant noodles 10.8%. The mouth-watering national snacks are actually hidden hot mines, but you can keep your body in shape under the snack food carefully selected by the beauty nutritionist.

My favorite snack cake is the most popular.

In winter, hands and feet are cold, blood sugar drops, and most women like to eat desserts. The survey also found that cake is the most popular snack, followed by biscuits (18.3%) and sweet soup (red bean soup, roasted grass and glutinous rice balls) (17. 1). Most people think that if you want to control your weight, you can't touch all the sweets. However, a beauty nutritionist will tell you the secret that eating sweets will not make you fat.