How to encourage and relax students in the last few days of college entrance examination?

There is still a week before the college entrance examination, and the seventh day is the last time to call the drums before the college entrance examination. Candidates are ready to go and have a peaceful mind. It is also necessary to pay attention to methods and "pay attention to tactics and despise" exams in strategy. How to arrange these seven days, and how can we get higher review results? Here, we have selected some teachers' suggestions on sprinting in various subjects, the methods of psychologists to relieve the pressure on candidates and parents, and how some outstanding candidates and dark horses played their best in the college entrance examination in the past, telling their own experiences and stories, hoping to inspire candidates and parents who are about to take the exam. I wish all candidates a smooth review and a successful dream!

What to do one week before the exam? On the experience of several "experienced people"

The college entrance examination is only a week away. How did the previous candidates prepare for the exam in the last few days? The reporter interviewed several candidates last year, and this year's candidates may wish to refer to it.

There are still seven days before the college entrance examination.

Hao Yuan, School of Chemical Engineering, Wuhan University of Science and Technology:

Intravenous injection didn't affect your mood.

Hao Yuan still remembers the college entrance examination last year, because he caught a cold the week before the exam. At first, he didn't pay much attention, but two days later, his cold got worse and he felt groggy every day. He didn't dare to take cold medicine, so he went to the school hospital for intravenous drip, hoping that his cold would get better soon and would not affect the college entrance examination.

In those days, Hao Yuan was so nervous that he couldn't read books and even lost his appetite for eating. He ran to the hospital outside to see a doctor. The doctor said nothing after examination and told him to have a good rest.

After the Chinese exam, Hao Yuan went to the hospital for an intravenous drip. He is particularly worried that he will not do well in the exam. At noon that day, the head teacher went to the hospital to see him and encouraged him to do the problem as usual. Hao Yuan gradually adjusted his mentality and tried to overcome his bad mood. He was a little nervous and excited about the next exam. But because of his good attitude, the cold didn't affect his performance in the examination room.

Jiang Xia, School of Foreign Languages and Literature, Wuhan University:

Treat the college entrance examination as a mock exam.

Jiang Xia believes that the most important thing in the week before the college entrance examination is to adjust the state and face it positively with a good psychological and physical state.

Last year, I continued to maintain my previous study state before the exam, reviewed according to the time of each subject in the college entrance examination, and entered the college entrance examination state in advance.

Jiang Xia suggested that this year's candidates must constantly encourage themselves at the last minute, believe in their abilities, don't think about what to do if they don't do well in the exam, just go all out. He said: "We should regard the college entrance examination as an ordinary mock exam, treat it with a normal heart, and don't regard it as a turning point that determines the road of life."

AARON Li, Computer College of South-Central University for Nationalities:

Combine knowledge with the wrong problem set

AARON Li graduated from No.1 Middle School in Dongxihu District, Wuhan, and was admitted to South-Central University for Nationalities with a score of 566 last year. One week before the exam, he not only carefully redone the wrong set of questions compiled during the review, but also served as the final review outline, which ran through the knowledge points as a whole. When you encounter something you don't understand or are ambiguous, you should immediately find a teacher or classmate to solve it.

AARON Li believes that the final sprint should not do too many biased questions, strange questions and difficult problems. The key is to explore the weak links of the subject and consolidate the basic knowledge.

Liu Hubei University School of History and Culture:

Live and study according to the college entrance examination time

Liu graduated from fengqiu county No.1 Middle School in Xinxiang City, Henan Province last year, ranking fifth in liberal arts in the college entrance examination, with 608 points. He said that one week before the exam, the school had a holiday to review, so he lived in his sister-in-law's house and arranged his life and study in strict accordance with the timetable of the college entrance examination.

Xiao Liu gets up at 7 o'clock every morning to review politics, history and geography quickly. After lunch, he will read magazines for a while, take a lunch break, and then get up early according to the college entrance examination time. After dinner, he will go out for a walk, then review and insist on going to bed before 10: 30 at night.

Ouyang Siqi, School of Politics, Law and Public Administration, Hubei University:

Play 1 hour games every day.

Ouyang Siqi is a native of Zhuzhou City, Hunan Province. Last year, he was admitted to Hu University with a score of 573 (higher than the local line 1 1).

She said that one week before the exam, students reviewed at school or at home. What impressed her most this week was that every night before dinner, the school organized various small games. She said: "We play 1 hour games every day at school, including throwing Frisbee, group skipping and many other interesting games. At that time, both the principal and the class teacher played with us, so I was particularly relaxed and there was no pressure for the college entrance examination at all. "

Seven-day state adjustment of college entrance examination

There is only one week left before the college entrance examination, and many students want to seize the last time to work overtime and stay up late to review. This kind of mood is understandable, but the actual effect will be half the effort.

How to adjust the mentality to the best state in this decisive week, make effective use of time and calmly face the exam?

Teacher Chen Jiying, a psychologist at the online school affiliated to Tsinghua University, made suggestions:

Candidates should gradually adjust their biological clocks about a week before the exam, and their work and rest schedules and review arrangements should be consistent with the college entrance examination time to maintain a stable and positive state. They should not forget to keep exercising. Only with good physical strength can they have a good mental state, but don't get too excited. They should ensure that they sleep, and they should not fall asleep too late. Everyone is very different. The next day will be subject to no fatigue, generally no later than 23: 30.

After getting up in the morning, candidates should have a process of positive state mobilization and give themselves some positive psychological hints. It can be verbal encouragement or physical warm-up, such as clenching and loosening fists and stretching arms, which can relax candidates' posture and help them enter the learning state as soon as possible. Make sure to eat breakfast every day, so that you will have plenty of physical strength and energy, which can promote the development of intelligence. Willing to arrange a time buffer rest at noon. According to personal physical strength and living habits, at least 20 minutes of lunch break is guaranteed. At the end of a day's study, candidates will feel physically and mentally exhausted. At this time, they might as well go outdoors for less intense sports activities, such as full-body stretching or walking, and the time can be kept at 15 to 20 minutes.

Two days before the exam, candidates can conduct a simulation according to the teacher's arrangement or their own arrangement. These two days, practice according to the timetable of the college entrance examination. Do Chinese in the morning and math in the afternoon on the first day; Literature review in the morning and foreign language in the afternoon. This will make candidates familiar with the time, procedures and tasks of the college entrance examination. Especially in the afternoon, the math test is hard, and a simulation will help candidates adapt in advance.

Candidates should also pay attention to protecting their eyes in the last period before the exam. Due to the pressure of study, eye fatigue is easy to occur, which leads to the examinee's vision and thinking can not reach the best state. Candidates can do eye exercises every 1 to 1.5 hours, look at the green plants from afar, or close their eyes for 2-5 minutes.

Finally, candidates should give themselves more encouragement and maintain a state of self-confidence and passion. Choose some simple words of encouragement, such as: work hard, come on, win, and give yourself some positive psychological hints. When walking, you should pay attention to holding your head high and increasing your self-confidence. In the last few days, candidates should not disturb their original eating habits, eat too much cold food, take a cold bath, increase or decrease their clothes according to the weather changes, and keep their physical and mental health to meet the college entrance examination.

Winning the college entrance examination: Top students teach you 9 secrets of scoring in the college entrance examination.

Ten years of cold window, once and for all. A poor score in the college entrance examination may lead to a batch difference in the final admission. In line with the principle of striving for every point and trying not to lose points, the reporter interviewed many top students and dark horses in the previous college entrance examination, and they gave many tricks on how to grab points in the college entrance examination.

Skip the questions first and grade well.

Zhou Jiexian, who graduated from the science class of No.1 Middle School Attached to China Normal University, scored 664 in the college entrance examination last year and is now studying at Peking University Law School.

Speaking of the integration of mathematics and physics in the college entrance examination last year, Zhou Jiexian still has a lingering fear. When the math exam didn't go well, she was not sure about several multiple-choice questions, and after ten minutes, she became more and more flustered. She decided to skip these questions and do it later. Unexpectedly, her thoughts were opened, her answers were smooth, and the questions that she was not sure before were easy to get started. "I feel that my head is like a machine and needs to be warmed up!"

The easiest mistake to make at the beginning can be scored later.

"It's easy to score and lose points on basic questions," said Kerwin Chen, a dark horse who graduated from Wuhan No.3 Middle School last year. The simpler the questions, the more careful you should be.

Kerwin Chen said that his outstanding performance was largely due to his high scores on basic questions in the exam, especially in science synthesis and mathematics. When you choose a fill-in-the-blank question, no matter how simple it is, you will make sure to check it again after you finish it and make sure that the questions you can do are not wrong. "Since there are no difficult questions, we must ensure that the simple questions are good."

Zhou Jiexian recalled that when taking the math exam, there were still 10 minutes before handing in the paper, and she began to check back. As a result, the seemingly wrong answer was recalculated and found to be wrong, saving more than 10 points.

Time is precious, pinch the table to synthesize.

As for the time of comprehensive examination, all the students interviewed think that we must learn to allocate time reasonably.

Zhou Jiexian recalled that when doing the physics part of the comprehensive test paper, the last question was a bit difficult. At that time, she spent more time on the front part than the budget, and as a result, she became more and more anxious. In desperation, she had to give up the last question of physics. Fortunately, I squeezed out some time when I was doing chemistry, and finally I went back to finish the physics finale.

Jin Liang, a dark horse who graduated from Wuhan No.1 Middle School, believes that when answering comprehensive subjects, it is not necessary to deliberately follow a unified answering mode, but it is best to do it by subjects instead of cross-answering. When answering questions, do your best subject first.

Don't be lazy in examining questions, and don't be stingy in using them.

"If you don't concentrate on carefully examining the questions, you will lose points if you are not careful." Last year, Xu, the city's top science scholar and a student from Wuhan No.3 Middle School, was admitted to Peking University with 685 points. He suggested that candidates should not underestimate every implied condition and detail in the question, and must be very careful in examining the question.

"Pay attention to all the conditions of the topic." Liu Liannian, a dark horse who graduated from Wuhan No.4 Middle School, said that physics problems sometimes give a lot of physical quantities. At this time, we might as well circle all the known physical quantities. If you find that the given physical quantity is useless when doing the problem, it must be that there is something wrong with the answering idea and you must rethink it.

"The integration of liberal arts focuses more on the examination of questions." She Ye, a dark horse who graduated from Wuhan No.12 Middle School, said that there are many multiple-choice interference items in liberal arts integration. Senior three has done too much training, and the college entrance examination will encounter familiar questions. I don't read the questions carefully, so I fill in the answers to the questions I have done in the past. Even if you encounter familiar questions, you should finish the college entrance examination.

I believe that the change of first impression needs to be cautious.

Tian Yusheng, a graduate of WISCO No.3 Middle School, was admitted to Tsinghua University with a score of 667 last year. "It's important to be the first feeling of listening." Tian Yusheng said that English listening is generally done in one step, so it is difficult to have a chance to check. Unless you are completely guessing, don't easily change the answer selected by your first feeling.

Wang, a freshman in Peking University Institute of Mathematics, also thinks that the first impression paper is really important, especially in Chinese and English. Don't change it easily without full assurance. When writing a composition, make a draft. Once the basic framework and ideas are determined, we should write them all the way without making any major changes.

Write down the steps clearly and be concerned.

"Writing steps makes me mean." Chao Huang, a dark horse who graduated from Wuhan No.3 Middle School last year, said that he got good grades in the college entrance examination because he had advanced many steps in physics.

Chao Huang said that the last two big questions in the physics part of the college entrance examination were difficult to do, and they were not done well. However, according to the teacher's request, I wrote down all the ideas and steps I could think of to solve the problem. Although I didn't get the final grade, I got more than half of the total score.

The draft rules should be standardized when answering questions.

Liu Liannian introduced that science integration is his own strength, and he scored more than 260 points in the college entrance examination. She reminded that we must pay attention to the multiple-choice part when doing the physics part of the comprehensive subject. The law of multiple-choice questions in physics is wrong, and you don't score, and you get some points for incomplete choices. Therefore, candidates must pay attention to every option they choose, otherwise they would rather leave half a point than take risks.

"You should also pay attention to drafting skills," Qin Yi said, especially for science candidates. It is best to arrange the order, write the title number at the edge of the manuscript, and simply write down the calculation formula and calculation results. In this way, candidates can check their thoughts more quickly.

Peace of mind, neat handwriting

Qin Yi said that last year's modern Chinese reading, the article was a bit strange, and I didn't quite understand it after reading it, so I was a little anxious. After stabilizing my mood, I watched it twice before I came up with a solution. "Don't worry about reading modern literature." In particular, liberal arts candidates may wish to think about the problem from the perspective of the problem, stabilize their emotions and carefully scrutinize it. As long as they review in place, they will definitely be able to judge.

"It's a pity to lose points because of writing." She Ye introduced that in addition to mentality, writing is also the most likely factor leading to non-intellectual loss. Especially for liberal arts candidates, there is a large amount of writing, and sometimes the handwriting is illegible. If it involves scoring, it is likely to be deducted.

Positive advice, more play, easy to excel.

Qin Yi said that if candidates can't calm down as soon as they enter the examination room, they must give more psychological hints of relaxation. During the college entrance examination, I was worried that I would be sleepy in English, so I drank a cup of coffee before the exam. "After drinking coffee, I will be in excellent spirits for a while." As a result, the exam was full of energy. For candidates who fall in love with the toilet when they are nervous, they can imply that "everything else has been handled, and the only thing to do is to answer the questions carefully."

"When you encounter a problem, tell yourself that you have done it." Wang introduced that when she took the math exam, she made a mistake in the last multiple-choice question. Afterwards, she realized that this question was very similar to one she usually trained. In this regard, she reminded that after usual training, candidates have repeatedly prepared for various topics. Take a deep breath for three seconds first when you encounter problems, and you can recall the usual training questions, and you will have unexpected gains.

How do candidates and parents adjust their mentality

Candidates are advised to put down their burdens and go into battle lightly.

Experts help some students decompress according to their different situations.

Symptoms 1: lack of confidence

A girl with good grades is excellent in the eyes of teachers, but she always lacks confidence in herself. Before the exam, the girl talked to the teacher, worried that she would not do well in the exam, and said that she didn't want the college entrance examination.

Suggestion: find out the advantages

This is a typical lack of confidence. For such students, parents and teachers should encourage them more, especially before exams. Students themselves should learn to find out the advantages from themselves, and don't compare their own shortcomings with the advantages of others; You can adjust your expectations before the exam and don't set your goals too high.

Symptom 2: Anxiety before the exam

A boy once had diarrhea during the senior high school entrance examination. Since then, he has diarrhea in every big exam. When talking to the psychology teacher before the college entrance examination, he looked pale and nervous.

Suggestion: The suggestion is successful.

This is the reaction of candidates' anxiety before the exam, and it is also caused by their own bad psychological hints. In this case, candidates should pay attention to food hygiene, learn positive self-suggestion and divert attention, such as thinking about the feeling of success, doing some low-intensity exercise properly, listening to music and so on.

Symptom 3: Too relaxed.

There is also a class of students who don't feel nervous and anxious before the college entrance examination. Generally speaking, such students will not get good grades. They think they are just like that, simply letting themselves go. When the teacher was giving a lecture, they ran out of the classroom to play ball.

Suggestion: be moderately nervous.

Teachers should first encourage these students to take the college entrance examination hard, and then let them know that complete relaxation is not conducive to review and examination. Students' moderate tension can accelerate blood circulation, promote brain thinking, improve review efficiency and play better in the examination room.

Symptom 4: Emotional distress

A girl once liked a boy. Persuaded by parents and teachers, although they broke up, the girl still couldn't let go of that relationship. Before the college entrance examination, when she was talking to her psychological teacher, she said that she had been depressed and thought that she might never see that boy again after the college entrance examination.

Suggestion: Let go of the burden.

The teacher called the two students and suggested that no matter what happens in the future, the most important thing at present is to prepare for the college entrance examination, and put the rest aside in advance until the college entrance examination is over. Under the guidance of the teacher, the two students returned to the normal learning track, and the girls' grades also improved steadily.

Parents of candidates are advised to pay moderate attention to keeping normal.

As the college entrance examination approaches, some parents seem to be more anxious than their children. Not long ago, experts made a survey in school. One of the questions is "Do parents care about you", and most students answer "It is best not to care". Experts said: "This shows that parents care too much about their children, but it brings psychological pressure to their children."

Experts believe that children's psychological state depends largely on their parents' emotions. Parents who put pressure on their children before the exam mainly have the following two manifestations:

One is to care too much.

Some parents see when their children will review and accompany them. The students' reaction is that although the parents didn't say anything, they felt invisible pressure because of this companionship. In fact, children don't want their studies to affect their parents' normal life.

Other parents are too concerned about their children's life before the exam and have been sending meals to their children. However, some students are sensitive and think that their parents are monitoring their studies while caring about themselves.

The second is too nagging.

Some parents usually nag, and a few days before the exam, they also emphasize "what will happen if they don't do well in the exam", so that students have no sense of happiness and happiness after returning home, which affects their normal study.

According to experts, there is a former girl who usually ranks in the top three in the whole grade, but her parents often say at home, "If you can't get into college, don't study." Repeating similar words a few days before the exam brought her great pressure. As a result, this girl who could have been admitted to Wuhan University was only admitted to an ordinary first-class university.

Experts remind parents that before the exam, parents should adjust their mentality, pay attention to normal communication with their children, be moderately concerned and maintain a normal heart. If you want to show your concern for your child, parents can pat the child on the shoulder and hug him, needless to say. In life, parents only need to pay attention to arrange their children's diet.

skill

● Time: Arrive at the examination room at least half an hour in advance.

Candidates should make sure to arrive at the test center at least half an hour before the exam begins. The entry time is half an hour before the first exam, and the other three games are 20 minutes before the exam. /kloc-candidates will stop entering the test center after 0/5 minutes. The time for handing in papers should not be earlier than 30 minutes before the end of each exam.

● Mobile phone: Never bring it into the examination room by mistake.

Never bring your mobile phone into the examination room! Once found, it will be regarded as an examination violation (cancellation of the examination results of this subject) or cheating in the examination (cancellation of all examination results).

● Parents: Don't gather around the test center.

Many test sites in urban areas are located in traffic arteries, so parents should not stay at the entrance of the test sites. If you find that the admission ticket is lost, please bring your ID card to the Municipal Education Examinations Institute (someone is on duty 24 hours a day).