What are the benefits of sunbathing in spring?

Spring is a very comfortable and warm season. I believe many people like to go out for an outing and bask in the sun in spring. In daily life, we often say that going out to bask in the sun is good for our health. We all know that sunbathing is good for our health, so what are the benefits of sunbathing in spring?

1. What are the benefits of sunbathing in spring?

Generally, we'd better go out to bask in the sun at about 10 am and 4 pm, because ultraviolet rays are not strong at this time, which is not harmful to skin and body, but beneficial. In fact, the advantage of sunbathing is that regular sunbathing can prevent myopia. Many studies have shown that people with vision problems may be due to less exposure to sunlight. Because when in the sun, the dopamine secreted can reduce the risk of myopia.

In addition, sunbathing can also prevent colds. Sunbathing can reduce the chance of influenza virus infection and is also good for preventing respiratory diseases. Because the sun can increase the body's vitamin D, which can effectively prevent the symptoms of stuffy nose and sore throat. It is obvious that the benefits of sunbathing are everywhere. In addition, sunbathing can also reduce various inflammations and diseases such as heart disease and stroke, and play a preventive role in diseases, which is more conducive to blood vessel health.

Clinically, the benefits of sunbathing have also been verified. For example, people who often bask in the sun will live longer than those who don't. So sunbathing can prolong life. Unexpectedly, sunbathing can also improve people's sexual function. In addition, according to a large number of data, it can be proved that sunbathing is also conducive to reducing the probability of cancer virus invasion, and regular sunbathing can also relieve chest tightness and irritability.

However, although sunbathing has many benefits, it should not be too long in the sun. If you are exposed to the sun for a long time without adding water and salt, your body will collapse.

2. What should I pay attention to in the sun?

1, foggy, windy and snowy days are not suitable for going out to bask in the sun, because at this time, first of all, the sun is not enough, and the role of supplementing the sun is very small. Second, the temperature is too low. When you go out for a walk, you will absorb much more cold than the spirit of the sun, so you must choose a sunny place with blue sky and white clouds to go out to bask in the sun.

2, the sun time can not be too short, nor too long, the body should have a sense of fever, slightly sweating is appropriate, generally half an hour to 1 hour.

3. Don't sit or stand in the same place all the time in the sun. Walk more and move more. After the limbs move, it is more conducive to the full absorption of yang.

You can't fish for three days and dry the net for two days. Only by persistently using the power of Yuan Yang of the sun to supplement the yang in our body can we gradually improve the constitution of yang deficiency.

3. How to bask in the sun correctly

1, when basking in the sun, it is impossible to achieve the effect of separating the glass. It is best to expose the skin to the outdoor sunlight and let the skin directly contact the sunlight. At the same time, pay attention to protect your eyes, read books, mobile phones, etc. Under the strong light.

2. sunbathing time is also very important. Generally speaking, 6: 00 am to 10 and 4: 00 pm to 5: 00 pm are the best time for sunbathing, because infrared rays are strong and ultraviolet rays are weak during this time, which does little harm to our skin. In summer, it may still be hot from 4: 00 to 5: 00, so it can be postponed appropriately.

3. bask your back, hands, feet and legs when you are in the sun. Sunbathing hands, feet and legs can increase the absorption of calcium and make bones stronger. Drying your back can drive away the cold.

4, sunbathing time every day is 15 minutes, should not be too long. Stay as little as possible in the case of strong ultraviolet rays to avoid damaging the skin.

5. For different people, sunbathing has different stresses. First of all, for pregnant women, because it is also necessary to enhance the baby's absorption of calcium, sunbathe for not less than half an hour every day in summer and not less than 1 hour every day in winter, so that pregnant women and babies can wait for enough calcium; For children, they are in the stage of growth and development, and pay more attention to the sun every day; The elderly are also the focus of calcium deficiency, and it is necessary to bask in the sun every day.

6. Avoid eating something sensitive to light before sunbathing, such as gray vegetables, celery, spinach and Chinese cabbage. In addition, some traditional Chinese medicines, such as angelica dahurica, also contain photosensitive substances; After sunbathing, you should add more water, eat more fruits and supplement vitamin C to prevent the formation of melanin.