What should I do if I can't turn on the air conditioner in hot weather?

In hot weather, people want to turn on the air conditioner to cool down, but sometimes we can't turn on the air conditioner for various reasons. What should we do?

First of all, it is very important to keep indoor ventilation. You can open the window for ventilation during the day and at night. Placing several green plants such as activated carbon or golden bamboo indoors can purify the air. In addition, indoor humidity can also make people feel uncomfortable, so we can use dehumidifier or turn on dehumidifier to reduce humidity. In addition, cleaning indoor dust regularly to reduce the accumulation of pollutants is also very helpful to health.

Secondly, diet is also a problem that needs attention. When the weather is hot, it is not advisable to drink a lot of cold drinks, iced drinks and other supercooled drinks, which will stimulate the stomach and lead to diarrhea and other discomfort. Drink warm water, salt water, sugar water and other drinks that are more beneficial to your health.

Finally, adjust your physical condition reasonably. You can choose to exercise in the morning or evening, avoiding the sunny time at noon, which can better exercise and avoid the health problems caused by excessive exposure. In addition, it is also very important to maintain proper rest and relaxation when you are nervous and tired.

To sum up, by keeping indoor ventilation, eating reasonably and adjusting physical condition, even if you can't turn on the air conditioner, you can reduce the discomfort in hot weather and let yourself spend the summer more comfortably.