Middle-aged people have weak spleen and stomach, high blood pressure and loss of appetite. How should they adjust to the climate?

Hypertensive patients should not take strenuous exercise in hot weather, while friends with spleen and stomach deficiency and cold should try to keep warm in winter to avoid the cold entering the body and aggravating the condition. In addition, patients with chronic diseases should also pay attention to the following points as much as possible to ensure health:

1, according to the seasonal changes, adjust the sleep time.

Middle-aged and elderly friends or patients with chronic diseases can consider adjusting their sleep time according to the changes of seasons to achieve the effect of health preservation. This method originated from Huangdi Neijing, which holds that the human body should achieve the effect of "harmony between man and nature", and the health habits should also change according to the climate change. For example, you can go to bed late and get up early in summer, and go to bed early and get up late in winter. The role of this is to adjust the endocrine in the body and balance your state with the help of climate change.

2. Keep proper exercise according to the season.

In daily fitness life, we should also adjust our exercise mode according to the climate change. For example, when the weather is hot in summer, we should pay attention to some exercise methods to calm our mood, while in winter, we should do more exercise methods to make the blood circulation smooth. In fact, simply speaking, it is mainly to adjust the balance of the body through exercise according to the state of the weather.

Step 3 pay attention to your diet

In addition to the above two points, it is also important to pay attention to diet. For example, one of the most important reasons for health care methods is that too much salt is taken in the diet. Then we need to pay more attention to our usual diet. Try to eat more fruits and vegetables, eat less food with high oil and salt, or spicy food, try to maintain a comprehensive nutrition supplement, and don't be picky about food.