My upper abdomen is always cold, and I can't feel it there. I only find it when I touch it. Why?

1, strengthen exercise, strengthen physical function and healthy spleen and stomach function.

2, it is not advisable to stay in a humid environment for a long time, and attention should be paid to avoid the invasion of wet pathogens in rainy seasons. People with this physique should also check their blood sugar, blood lipid and blood pressure regularly.

3. Sleepy people should gradually reduce their sleep time and do more outdoor activities to make the body function active by sunlight;

4. Take a hot bath and sweat properly; Dress loosely as far as possible, and the fabric is mainly made of natural fibers such as cotton, hemp and silk, which is conducive to the evaporation of sweat and the elimination of moisture in the body.

5. Pay attention to keep warm. When wet meets temperature, it will coagulate when cold. Cold weather is not conducive to the transport of water and moisture in the body and often hurts the spleen and stomach, so the symptoms of phlegm-dampness constitution are more obvious in cold weather.