Cold stomach makes people uncomfortable: four methods of traditional Chinese medicine may make the stomach warm up.

With the continuous progress of the times, nowadays, the society is developing rapidly, and people's lives have entered a fast pace. Especially in first-tier cities, many office workers have great work pressure, often need to work overtime, and even can't have three meals on time every day, so they can only eat something at random to deal with it. Over time, there will naturally be some problems in their stomachs, and stomach cold is one of them. Stomach cold can lead to many uncomfortable symptoms, and long-term stomach cold will bring physical and mental stress to patients. So what are the causes of stomach cold? First, the cause of stomach cold The first cause of stomach cold is not paying attention to diet. Nowadays, many people like to eat raw and cold food, especially young people. They are very keen on eating raw and cold food, and they can't live without cold drinks all year round. If they go on for a long time, their gastric mucosa will suffer from * * *, resulting in stomach chills. Failure to develop good eating habits is also one of the reasons for stomach cold. Some people often can't eat on time because of work or other reasons, and sometimes even miss meals and simply wait until the next meal. This bad habit will also cause stomach problems and lead to stomach cold. In addition, people who have stomach problems will have nervous psychology when their work tasks are heavy, which will also aggravate the situation of stomach cold, and when the weather gets cold, the symptoms of stomach cold will become more obvious. From this, we can see that stomach cold is mostly caused by patients who don't pay attention to their own diet and don't take care of their stomach emotions at ordinary times, so the stomach naturally loses its temper and appears stomach cold. What are the symptoms of stomach cold? Second, the symptoms of stomach cold First, people with stomach cold will have stomach pain because the weather suddenly gets cold, or when they eat cold food. Secondly, people with cold stomach will also appear yellow or pale, and many people with cold stomach will feel that their limbs are weak and tired. Third, people with a cold stomach will also have vomiting. Stomach cold can really make people feel very uncomfortable, not only in diet, but also in torture. So from the perspective of Chinese medicine, what can be done to deal with stomach cold? Third, the four skills of Chinese medicine to treat stomach cold From the perspective of Chinese medicine, most of the problems in the stomach are caused by improper diet. To solve the stomach cold, you can also deal with it through diet therapy. First of all, people with cold stomach can eat proper amount of peanuts, because peanuts are a kind of food that can warm stomach and dispel cold, and insisting on eating can effectively alleviate the symptoms of cold stomach. Secondly, Chinese medicine believes that the warming effect of black glutinous rice is also obvious. People with cold stomach may wish to decoct dried black glutinous rice with black tea as tea, which may be effective in treating cold stomach to some extent. Thirdly, people with a cold stomach might as well eat a proper amount of pumpkin. Pumpkin contains a variety of vitamins that can promote the elasticity of stomach muscles, while carbohydrates can protect the stomach from * * *. In addition, pumpkin is rich in pectin, which can eliminate harmful substances in the stomach and protect the health of the stomach. It is the first choice for people with cold stomach. Finally, people with cold stomach can also drink millet porridge. Millet is also very effective in treating spleen and stomach weakness, and millet is rich in protein, vitamins and various trace elements, which is a kind of nutritious miscellaneous grains and is very beneficial to human health. However, it should be noted that because millet is a cool food, people with weak constitution can't eat too much. Reference: Zhang Mingxue, "Differentiation of Stomach Stagnation Syndrome and Stomach Cold Syndrome", China Journal of Traditional Chinese Medicine, November 28, 212. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.