It's so hot that I can't sleep well every day. What should I do?

First of all, open the window in the morning and evening, and close the doors and windows near the sun at noon to prevent hot air from coming in.

It's best to put a basin of water on one side of the hall and blow it with an electric fan, which will be much cooler.

Taking more baths and drinking more water is good for metabolism. It's okay to sweat, so I'm afraid I won't sweat.

Eat less fried food and drink some cold drinks. There are many herbal teas on the market.

You can also buy some chrysanthemums soaked in warm water to quench your thirst, which is fragrant and sweet and has a good effect.

In addition, you can also use Siraitia grosvenorii to soak in boiling water, which is also delicious.

Finally, we should maintain a good and healthy attitude.

Calm down and listen to music, such as Bandari album, can make you feel better, or look at the scenery.

It is the key to exercise more and strengthen your physique.

Be sure to open the window at night, but don't sleep in front of it. Just light mosquito-repellent incense and sleep peacefully, hehe.