Traditional Culture Encyclopedia - Weather forecast - It's too hot to sleep
It's too hot to sleep
Guiding opinions:
Hello, insomnia is caused by autonomic nervous regulation disorder. It is recommended to avoid taking cola, coffee, chocolate, wine and tea before going to bed and eat regularly. You can take oryzanol tablets+vitamin B 1 tablet+Anshen Bunao liquid for conditioning. Usually, the diet should be light, eat less spicy, fried and fried foods, and pay attention to improving the sleeping environment is conducive to reducing brain excitement. In addition, develop good rest habits, avoid fatigue, relieve your pressure and keep a happy mood. Wish you a happy life!
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